Ngā moenga whakamākūkūkāore i roto te huaora D, engari rātouka taea te whakaoho i tō tinana ki te whakaputa—me ngā whakatūpato nui.
Anei ngā mea me mōhio koe:
Te Hua o te Huaora D
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Ka hangaia te huaora D i roto i tō kiri ina pāngia e teIrahiko UVBmai i te hihi o te rā.
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Ka puta te wera i ētahi moenga tanningUVB, engari ko te nuinga ka tukunaUVA, ekāore e āwhiname te hanga huaora D, ā, ka nui ake te koroheketanga o te kiri me te mōrearea o te mate pukupuku.
Ngā raruraru o te whakamahi i ngā moenga tanning mō te huaora D
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Putanga UVB Kāore i te Pono
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Ko te nuinga o ngā moenga tanning hou he mea hanga mō te tanning whakapaipai, ā, ko te nuinga ka puta he...UVA, nō reira rātouhe iti noa iho, kāore rānei he huaora D e puta.
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Ngā Mōrearea Hauora Nui
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Ngā moenga whakamākūkūwhakanuia tō mōrearea ki te mate pukupuku kiri, tae atu ki te mea whakamatemate pukupuku.
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Ahakoa te noho poto ki ngā moenga tanning ka taeate kino o te DNA kiri.
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He pai ake ngā puna
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Ngā Tāpiringamengā puna kai(pērā i te ika momona, te miraka whakakaha, ngā hua manu rānei)haumaru ake, whai hua ake hoki.
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Noa10–15 meneti te roa o te whitinga o te rākia rua, toru rānei ngā wā i te wiki (kei te momo kiri me te wāhi o tō kiri) ka taea te whakarato i te huaora D e tika ana.
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