Kua rongonui ngā panera whakaora rama whero (RLT) hei taputapu hei whakapai ake i te hauora o te kiri, hei whakaiti i te mamae, hei whakaora tinana hoki. Engari nā te maha o ngā momo auahatanga hauora kei reira, he mea maori te pātai:Kei te mahi tonu ngā panera whakaora rama whero?Me tūhura tātou i ngā kōrero a te pūtaiao, me pēhea te pānga o ēnei taputapu ki tō hauora.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake o te rama whero me te rama tata-whero (i waenga i te nuinga o te wā)600 ki te 850 nanometer) kia uru ki roto i te kiri, kia pā ki ngā pūtau i te taumata koiora. Ka whakaoho te mārama i ngā mitochondria, te pokapū pūngao o te pūtau, ka āwhina i ngā pūtau kia mahi pai ake, kia tere ake hoki te whakatika i a rātou anō.
He aha ngā Painga e Keremetia ana?
Ko ngā panera whakaora rama whero e hokohokohia ana mō ngā painga pēnei i:
-
He pai ake te tae me te kakano o te kiri
-
He iti ake ngā kita me ngā raina angiangi
-
Te tere ake o te whakaora uaua me te whakaiti i te mamae
-
Whakaora mamae hononga
-
Te whakaiti i te mumura
-
Te whakapai ake i te tohanga toto me te taumata pūngao
He Taunakitanga Pūtaiao kei reira?
Āe—he maha ngā rangahau e tautoko ana i te whai huatangao te whakaora rama whero, inā koa i ēnei wāhanga:
-
Hauora kiri:E whakaatu ana ngā rangahau haumanu ka taea e te rongoā rama whero te whakaoho i te hanga collagen, te whakaiti i ngā kita, me te whakapai ake i te hakihaki.
-
Te whakaora patunga:Kua kitea te tere o te RLT ki te whakatika i ngā kiko me te whakaiti i te mumura.
-
Te whakaora i te uaua:Ka whakamahia e ngā kaitākaro ngā panera rama whero hei whakapai ake i te mahi me te tere ake te ora i muri i ngā whakangungu kaha.
-
Whakamamae mamae:E ai ki ngā rangahau ka taea e te rama whero te whakaiti i te mamae o ngā hononga me ngā uaua, tae atu ki ngā tohu o te mate rumatiki.
Heoi anō, ka rerekē pea ngā hua i runga i ngā āhuatanga pēnei i tete roangaru o te mārama, te kaha, te roa, me te auau o te whakamahinga.
Ngā Kōrero a ngā Tohunga
Ahakoa ehara te rongoā rama whero i te rongoā whakamiharo,e whakaae whānuitia ana e ngā tohunga hauora me ngā kairangahauhe huarahi maimoatanga whai hua, kāore e pokanoa ina whakamahia tika. He mea tino whai hua hei rongoā tāpiri, i te taha o te oranga hauora, me ētahi atu maimoatanga rānei.
Ngā Here hei Mahara
-
Ehara i te otinga kotahi-wā:Me whakamahi tonu te RLT mō ngā wiki maha kia kitea ai ngā whakapainga e kitea ana.
-
He mea nui te kounga:Ko ngā hua ka whakawhirinaki nui ki te kounga o te panera me te whakamahinga tika.
-
He rerekē ngā urupare a te tangata takitahi:Ka tere te kite a ētahi i ngā hua, ko ētahi ia ka roa ake te wā e hiahiatia ana.
Whakatau: He Tino Whai Hua?
Āe, ngā panera whakaora rama wheromahi—engari pērā i te nuinga o ngā taputapu oranga, he tino whai hua ēnei ina whakamahia tika, ā, i ia wā tonu. Nā ngā rangahau pūtaiao me ngā whakaaturanga o te ao tūturu i tautoko, kua whiwhi a RLT i tōna tūranga hei kōwhiringa whai hua mō te tiaki kiri, te whakamamae mamae, me te whakaora.
Ki te mea kei te whakaaro koe ki te whakamātau i te rongoā rama whero, rapua he paparanga kounga teitei, whai i ngā aratohu whakamahinga, ā, kia manawanui i te urupare a tō tinana.