He tino pai ngā moenga whakaora rama whero ki te whakapai ake i ngā wāhanga rerekē o tō kiri. Ka arotahi, ka whakaoho hoki i ngā pūtau kiri, ā, he mea rongonui ēnei hei maimoatanga kore-whakaeke mō te whānuitanga o ngā raruraru kiri. Anei te āhua o tā rātou mahi me ngā painga motuhake e tukuna ana e rātou mō te kiri:
Te Mahi a te Whakaora Marama Whero mō te Whakaurunga o te Kiri ki te Marama: Ka uru te rama whero (600–700 nm) ki te mata o te kiri, ko te rama tata-whero (700–900 nm) ka uru ki ngā paparanga hohonu ake.
Te Whakaohooho i ngā Pūtau: Ka whakakaha te mārama i ngā pokapū pūngao o ngā pūtau (mitochondria), ka whakanui ake i te hanga o te adenosine triphosphate (ATP), e whakakaha ana i te whakatikatika me te whakaora i ngā pūtau.
Te pikinga ake o te rere o te toto: te whakapai ake i te tohanga toto, te tuku hāora me ngā matūkai ki te kiri hei tere ake te whakaora me te whakaora anō.
Ko ngā painga o te rongoā rama whero mō te kiri ko:
Ārai i te koroheketanga
Ka whakaoho i te hanga o te collagen me te elastin, ka whakaiti i ngā raina angiangi, ngā kita, me te totohu.
Ka nui ake te pīwariwari o te kiri, ka ātaahua ake te āhua, ā, ka ātaahua ake.
Ka whakapai ake hoki i te tae me te kakano o te kiri, ka whakaiti i te tae whero, ngā ira rā me te whero.
Ka meinga kia ōrite ake, kia māeneene ake te tae o tō kiri.
Te Maimoatanga o te Hakihaki
Ka whakaiti i te mumura me te whero e pā ana ki te hakihaki.
Tērā pea ka aukati i ngā huakita e puta ai te hakihaki, ka iti ake ai ngā pakarukaru.
Ka taea hoki e ia te āwhina i te tere o te whakaora i ngā patunga, me te whakaiti i te āhua o ngā koha.
Ka āwhina hoki ki te whakaiti i te āhua o ngā koha mā te akiaki i te tinana kia nui ake te hanga collagen.
Ka Whakaiti i te Mumura Ka whakamarie i te kiri kua riri, kua mumura rānei, he mea pai mō ngā mate pēnei i te ekisema, te psoriasis, me te rosacea.
Ka whakarei ake hoki i te makuku me te kanapa, ka whakapai ake i te tohanga toto kia pai ai te āhua hauora, kanapa o te kiri.
Ka āwhina hoki i te kiri ki te whakatika i a ia anō.
Ko wai ka whai hua?
Te hunga he kiri kaumātua e hiahia ana ki te whakaiti i ngā raina kikino me ngā kita.
Te hunga e pāngia ana e te hakihaki, ngā koha, te kiri koretake rānei.
Me toro atu ki tā rātou tākuta kiri te hunga e pāngia ana e ngā mate kiri mau tonu pērā i te psoriasis me te eczema.
He maimoatanga kore-whakaekenga.