Kei te piki haere te whakamahinga o ngā moenga whakaora rama whero i roto i ngā pokapū oranga, i ngā wāhi whakaora, me ngā wāhi ataahua. Engari i te piki haere o te rongonui, ka puta mai tētahi pātai noa:
He tino whai hua ngā moenga whakaora rama whero?
Hei whakautu i tēnei, he mea nui kia mārama ki te rerekētanga o te whakaora rama whero tinana katoa i ngā taputapu iti, ā-rohe—me ngā kōrero a te pūtaiao mō tōna whai huatanga.
Te Mahi a ngā Moenga Whakaora Rama Whero
Ka whakamahia e ngā moenga whakaora rama whero he huinga nui o ngā rama LED whero me te tata-infrared—i roto i te nuinga o te wā630–660 nm me 810–880 nmngā awhe—kia ōrite te hora o te mārama puta noa i te tinana.
Ka uru te mārama ki te kiri me ngā kiko, ka whakaoho i ngā tukanga pūtau e mōhiotia ana kote whakarerekētanga whakaahua-koiora, tae atu ki:
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Te whakanui ake i te hanga ATP mitochondrial
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Te whakaiti i te mumura
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Te whakapai ake i te rere o te toto
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Te tere o te whakatikatika kiko
He aha te Hiranga o te Whakamārama Tinana Katoa
He rerekē ki ngā taputapu ringaringa, ki ngā taputapu iti rānei, ka whakaratohia e ngā moenga whakaora rama whero:
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Kapi ōrite, mai i te mahunga ki te waewae
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Te tawhiti maimoatanga ōrite
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Te tuku pūngao taurite
Mā tēnei pānga ki te tinana katoa ka taea e ngā pūnaha maha—ngā uaua, ngā hononga, te kiri, me ngā kiko honohono—te urupare i te wā kotahi, ā, he maha ngā wā ka hua ake tēnei ki tehe tere ake te kitea o ngā hua.
He aha ngā tohu a te rangahau?
E whakaatu ana ngā rangahau haumanu mō te whakaora rama whero me te tata-whero i ngā painga pēnei i:
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Kua pai ake te whakaora i ngā uaua me te whakaiti i te mamae
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Tautoko mō te whakamarie me te nekenekehanga o ngā hononga
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Te whakanui ake i te hanga collagen me te kounga o te kiri
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Ngā tohu mumura kua whakaitihia
Ahakoa e whakawhirinaki ana ngā hua ki te auau o te maimoatanga me te kounga o ngā taputapu, he pai ake tonu te mahi a ngā moenga ngaio he nui ake te putanga i ngā taputapu kaihoko he iti te mana.
Moenga Taumata-Ngaio vs. Ngā Taputapu Kaihoko
Ngā pūnaha ngaio, pērā iNgā moenga whakaora rama whero o Amerika, he mea hanga ki:
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Ngā roangaru rongoā kua tino whakatikatikaina
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Ngā LED putanga teitei, kounga hauora
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Āhuatanga maimoatanga kua arotauhia
Mā tēnei ka taea e ngā kaiwhakamahi te whakatutuki i ngā hua whai hua i roto i ngā wā poto ake, ki te whakaritea ki ngā taputapu e whakamahia ana i te kāinga.
Whakamutunga
Nō reira,He tino whai hua ngā moenga whakaora rama whero?
Āe—ina hangaia tika, ā, ina whakamahia tonutia, ka puta he pānga koiora tūturu mō ngā moenga whakaora rama whero tinana katoa, e tautokona ana e te pūtaiao. Ka whakaratohia e ngā pūnaha ngaio te mana, te hipoki, me te ōritetanga e hiahiatia ana mō ngā putanga tino pai.