Kāo, kāore ngā moenga whakaora rama whero (RLT) e whakakoi i tō kiri.He rerekē ki ngā moenga tanning, e whakamahi ana iTe hihi UV (UVA/UVB)hei whakaoho i te hanga melanin me te whakapouri i te kiri, ka whakamahia e ngā moenga RLTmārama whero kore-UV me te mārama tata-infrared(630–850 nm) ekāore e whakaoho i ngā panoni tae.
He aha te take kāore a RLT e whakapouri i te kiri
- Kāore he Pānga UV– Ka whakamahia e te RLT te mārama haumaru, he iti te roangaru, kāore e kino te DNA, e whakahohe rānei i te melanin.
- Tikanga Rerekē– Ka mahi te RLT mā te whakanui akepūngao pūtau (ATP)mete hanga koratini, ehara i te melanin.
- Kore Pānga Parahi– E kore koe e pōuri haere, ahakoa kua maha ngā wā mahi.
He aha tāuKa taeaTumanako mai i a RLT
✔He pai ake te kakano o te kiri(kua whakaitihia ngā kita, te hakihaki, ngā koha)
✔Te tere ake o te whakaora uaua(ka iti ake te mamae, ka pai ake te rere o te toto)
✔Te whakaiti i te mumura(mamae hononga, whakaora i te rumatiki)
✔Kāore he mōrearea o te werawera, te koroheketanga wawe rānei
Ki te hiahia koe ki te parauri + Ngā painga o te RLT
- Whakamahia hete kiri-whaiaro, te kiri-rehu rānei(haumaru, kāore he kino o te hihi UV).
- Āraingā moenga whakahinuhinu(ka whakakorehia e rātou ngā painga o te RLT mō te whakatika kiri).
Whakautu Whakamutunga:Ko ngā moenga RLTrongoā noa iho—he pai mō te hauora o te kiri me te uaua, engarite pānga kore-kirikiriE hiahia ana koe ki ngā mea e rua? Tāpirihia te RLT ki te kiri kiri kore-rā!