Ko ngā moenga rama whero, e mōhiotia ana ko ngā moenga whakaora rama whero, ko te whakaora photobiomodulation rānei, he momo maimoatanga e whakamahi ana i ngā roangaru taumata iti o te rama whero hei whakapai ake i te hauora o te kiri, hei whakaiti i te mumura me te whakatairanga i te whakaora. Anei ngā whakamārama mō tā rātou mahi me te whai huatanga:
Te mahi a ngā moenga rama whero:
Ngā Roangaru: Ka tukuna e ngā moenga rama whero ngā roangaru motuhake o te rama whero me te rama tata-whero, i waenga i te 630-700nm (rama whero) me te 700-1100nm (rama tata-whero).
Te Whakaurunga: Ka uru ēnei roangaru ki roto i te kiri ki ngā hohonutanga rerekē, ka tae atu ki ngā mitochondria i roto i ngā pūtau.
Tauhohenga pūtau: Ka mimitihia te pūngao mārama e ngā mitochondria, ka piki ake pea te whakaputanga pūngao pūtau (ATP), ka whakaiti i te ahotea waikura me te whakatairanga i te whakatikatika me te whakahoutanga pūtau.
Ngā painga i keremehia:
Hauora kiri: He maha ngā wā ka hokohokohia te rongoā rama whero hei whakapai ake i te tae kiri, hei whakaiti i ngā kita me te whakaoho i te hanga collagen.
Te whakaora patunga: Ka taea e ia te tere ake te whakatika kiko me te whakaiti i te mumura, ka rongonui ai mō te whakaora i muri i te pokanga, te maimoatanga whara rānei.
Whakamamae mamae: E ai ki ētahi rangahau ka taea e ia te whakamamae i te mamae mau tonu pērā i te rumatiki, te mamae rānei o te uaua.
Te tipu o te makawe: I ētahi wā ka whakamahia hei whakaoho i ngā pūtake makawe me te rongoā i te ngaronga o te makawe.
Te wairua me te moe: He taunakitanga kei te wātea te rongoā rama whero hei whakapai ake i te wairua me te whakahaere i ngā tauira moe mā te pā ki ngā manawataki circadian.
Ngā taunakitanga pūtaiao:
Ngā hua rerekē: Ahakoa e whakaatu ana ētahi rangahau i ngā pānga pai, kāore ngā taunakitanga i te ōrite. He iti ngā tauira o te nuinga o ngā whakamātautau, kāore rānei he mana whakahaere pakari.
Te whakaae a te FDA: Kua whakaaetia e te FDA ētahi taputapu rama whero mō ngā whakamahinga motuhake, pērā i te rongoā i ngā mamae ngawari, i ngā mate kiri rānei, engari kāore i te tautokona ngā kereme katoa.
Te whakaora kiri me te patunga: E ai ki ngā rangahau, ka taea e te rongoā rama whero te whakapai ake i te kakano o te kiri, te whakaiti i ngā tohu o te koroheketanga, me te āwhina i te whakaora patunga, engari he rerekē ngā hua i ia tangata, i ia tangata.
Mamae me te mumura: E tautoko ana ētahi rangahau i tōna whakamahinga hei whakaiti i te mamae me te mumura, engari me nui ake ngā rangahau hei whakaū i tōna whai huatanga.
Ngā Whakaaroaro:
Haumaru: Ko te rongoā rama whero e kiia ana he haumaru ina whakamahia kia rite ki ngā tohutohu, me te iti o ngā pānga taha (pēnei i te mamae o te kanohi mō te wā poto, te riri rānei o te kiri).
Te utu me te wātea: He nui te utu mō ngā moenga rama whero, ā, ko ngā hua ka hiahiatia he whakamahinga auau, he whakamahinga roa hoki.
Ehara i te rongoā mō ngā mate katoa: Ahakoa he pai pea mō ētahi āhuatanga, ehara i te rongoā merekara, ā, kaua e whakakapi i te tiaki hauora tuku iho.