He pai te mahi a ngā moenga whakaora rama whero LED? Arotake me ngā painga
Ko ngā moenga whakaora rama whero (RLT)—e kitea ana i roto i ngā wāhi mirimiri, ngā wāhi rongoā, me ētahi whare takaro tinana—he pūnaha tinana katoa e tuku ana i te rama whero (630-660nm) me te rama tata-infrared (810-850nm) hei whakaora i te kiri, hei whakamamae i te mamae, me te whakaora. Engari e mahi ana rānei? Anei tētahi arotake taipitopito mō tōna whai huatanga, te pūtaiao, me ngā painga matua i runga i ngā taputapu iti ake.
✅ He pai te mahi a ngā moenga whakaora rama whero?
Āe, ina whakamahia tika. Ka tautokohia e ngā rangahau me ngā pūrongo a ngā kaiwhakamahi ngā painga mō:
1. Hauora Kiri me te Ārai i te Pakeketanga
Ka whakaoho i te collagen (ka whakaiti i ngā kita, ngā raina angiangi).
Ka whakapai ake i te hakihaki, ngā koha, me te whero-pango.
Ka whakanui ake i te makuku me te ngāwari o te kiri (e whakaatu ana ngā rangahau i te ~30% te pikinga o te collagen i muri i ngā wiki 8-12).
2. Whakaora i te mamae me te mumura
Ka whakaiti i te mamae o ngā hononga (te mate rumatiki, te mamae tuara) mā te pānga ārai-mumura.
Ka tere ake te whakaora o te uaua (ka iti ake te DOMS i muri i te whakangungu).
3. Te Whakarei Ake i te Mahi Hākinakina
Ka whakanui i te ATP (pūngao pūtau), ka whakapai ake i te manawanui me te whakaora.
Ka whakanui ake i te hauota hauota, ka whakapai ake i te rere o te toto.
4. Tautoko Moe me te Wairua
Tērā pea ka whakahaere i te melatonin (ngā huringa moe pai ake).
Kua whakaatuhia e ētahi rangahau he whakaiti i te pouri/manukanuka.
5. Te Whakaora i te Pakaru me te Tupu o te Makawe
Ka whakateretere i te whakatikatika o ngā kiko (ngā weranga, ngā koha pokanga).
Ka whakaoho i ngā pūtake makawe (ka āwhina i te angiangi o te makawe).