Kua rongonui haere te Whakaora Rama Whero (RLT) mō ōna painga hauora me te oranga tinana, engari kei te mau tonu ngā whakaaro hē. Me arotake, me whakakore hoki ētahi kōrero pakiwaitara noa hei wehewehe i te meka mai i te pakiwaitara.
Pūrākau 1: He moenga tanning whakapaipai noa iho te whakaora rama whero
Te Pono:
He rerekē rawa te RLT me ngā moenga tanning. Ahakoa ka tukuna e ngā moenga tanning ngā hihi UV ka kino te kiri, ka whakanui ake hoki i te mōrearea o te mate pukupuku, ka whakamahia e te RLT ngā roangaru iti o te mārama whero me te tata-infrared e kore e kino te kiri, e whakatairanga rānei i te tanning. Kāore te RLT e whakaeke i te kiri, ā, e arotahi ana ki te whakatikatika me te whakaora i ngā pūtau.
Pūrākau 2: Ka puta ngā hua tere i te rongoā rama whero
Te pono:
Ahakoa ka kite ētahi kaiwhakamahi i ngā whakapainga iti i muri i ngā wā tuatahi, ko ngā painga o te RLT ka roa te wā me te whakamahinga tonu kia puta mai. Hei tauira:
Ko te whakapai ake i te kiri ka roa pea mō ētahi wiki o ngā akoranga auau.
Tērā pea ka roa pea te wā e kitea ai te whakamamae i te mamae me te whakaiti i te mumura. Ko te auau me te manawanui te mea nui mō ngā hua tino pai.
Pūrākau 3: He rite tonu ngā taputapu whakaora rama whero katoa.
Te Pono:
Kāore i te rite katoa ngā taputapu. Ko te whai huatanga o te RLT e whakawhirinaki ana ki
Ngā Roangaru: Ko ngā roangaru rongoā kei waenganui i te 630 ki te 850 nm (nanometer).
Mana o te taputapu: Ki te kore e ranea te putanga o te pūngao, ka whakawhāiti pea i te urunga me ngā painga.
Kounga: Mā ngā taputapu pono mai i ngā waitohu pono pēnei i a MERICAN ka puta he hua haumaru, he hua whai hua hoki. Tērā pea kāore i te rawaka te mana, ngā āhuatanga haumaru rānei o ngā taputapu utu iti, kāore i whakamanahia.
Pūrākau 4: He pai te mahi a te rama whero mō te katoa, ahakoa te aha.
Te pono:
Ahakoa he pai te RLT mō te tini o te tangata, he rerekē ngā urupare a te tangata takitahi i runga i ngā āhuatanga pēnei i te momo kiri, ngā mate hauora o raro, me te momo noho. Hei tauira:
Tērā pea ka iti ake te whai huatanga o te RLT mō ngā mate hauora kino me te kore he maimoatanga tāpiri.
Me kōrero ki te tākuta te hunga e pāngia ana e te māramatanga, e ngā mate rānei pērā i te lupus, i mua i te whakamahinga. Ehara i te mea he otinga kotahi mō te katoa, engari he tāpiri whai hua ki ngā mahi oranga tinana maha.
Pūrākau 5: Ka taea e koe te whakamahi nui rawa i te rongoā rama whero
Te pono:
Kāore te RLT e kino ki te kiri, ki te kiko rānei ina whakamahia tika. Engari kāore i te pai ake te whakamahinga nui. Ka taea e te whakamahinga nui te whakaiti i te hua, te riri rānei o te kiri. Whāia ngā aratohu a te kaihanga mō te roa me te auau o te whakamahinga pai.
Whakamutunga
He maimoatanga haumaru, whai hua, ā, he mea tautokohia e te pūtaiao te whakaora rama whero mō ngā momo āwangawanga hauora me te ataahua. Mā te mārama ki ngā meka me te whakakore i ēnei kōrero pakiwaitara, ka taea e koe te whakauru māia i te RLT ki roto i tō mahinga oranga me te whakanui ake i ōna painga.