E hia ngā rā o te wiki me whakamahi koe i te whakaora rama? Mō ngā hua pai rawa atu, me mahi i ō maimoatanga whakaora rama i ia rā, neke atu rānei i te 5 ngā wā i te wiki. He mea nui te auau mō te whakaora rama whai hua. Mā te whakamahi auau i te whakaora rama, ka pai ake ō hua. Tērā pea ka puta he hua mō te wā poto i te maimoatanga kotahi, engari me whakamahi auau te whakaora rama kia roa ake ai ngā hua. Nā te mea he mea nui te whakamahi auau, he pai ake te whakamahi i tētahi taputapu whakaora rama whaiaro i te haere ki te whare mirimiri, ki te tākuta kiri rānei mō ngā maimoatanga iti ake.
He maha ngā momo taputapu whakaora mārama whaiaro, ā, he rerekē ngā aratohu maimoatanga me ngā tikanga pai rawa atu. Mena kei te whakamahi koe i tētahi taputapu kua tohua mō ngā mate kiri pēnei i te Luminance RED, ka rerekē tāu whakamahi i te whakaora mārama i tētahi taputapu nui ake i hangaia mō te whakamahinga o te tinana katoa, pēnei i te Merican LED Therapy Lights.
Whakatau: He Tino Pai te Whakaora Marama Pūmau, Ia Rā
He maha ngā momo hua whakaora mārama me ngā take mō te whakamahi i te whakaora mārama. Engari i te nuinga o te wā, ko te mea nui ki te kite i ngā hua ko te whakamahi i te whakaora mārama i ngā wā katoa e taea ana. Ko te mea pai ko ia rā, i ngā wā e rua, e toru rānei i te rā mō ngā wāhi raruraru motuhake pērā i te mate kiri makariri, i ētahi atu mate kiri rānei.