He maha ngā wā ka huihuia ngātahitia te whakaora matao reihi me te whakaora rama whero nā te mea e whakamahi ana ēnei i te rama iti hei tautoko i te whakaora. Heoi, he maha ngā tāngata e pōhēhē ana mō te rerekētanga i waenga i te whakaora matao reihi me te whakaora rama whero.
Ahakoa he rite tonu ēnei, he rerekē rawa te hangarau, te huarahi maimoatanga me ngā whakamahinga.
He aha te Whakaora Taiaho Matao?
Ko te whakaora taiaho makariri, e mōhiotia ana ko te Whakaora Taiaho Taumata-Iti (LLLT), ka whakamahi i ngā hihi taiaho arotahi i ngā roangaru motuhake—ko te nuinga o te wā he 600–905 nm.
Ngā Āhuatanga Matua
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Ka whakamahi i te mārama taiaho honohono
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E aro ana ki tētahi wāhi maimoatanga iti, tika hoki
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Ko te tikanga e whakamahia ana e ngā tohunga hauora
Te Āhua o tana Mahi
Ka tukuna e te reera matao te pūngao kukū ki ngā kiko, ka whakaoho i te whakatikatika pūtau me te whakaiti i te mamae me te mumura.
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero (RLT), ko te photobiomodulation rānei, ka whakamahi i te rama whero me te rama tata-infrared e ahu mai ana i te LED—ko te nuinga o te wā he 630–660 nm me te 810–880 nm.
Ngā Āhuatanga Matua
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Ka whakamahi i te rama LED kāore i te mārama
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Ka kapi i ngā wāhi maimoatanga nui ake
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He mea noa i roto i te oranga tinana, te whakaora hākinakina, me te ataahua
Te Āhua o tana Mahi
Ka whakarei ake te rongoā rama whero i te mahi mitochondrial, ka whakanui ake i te hanga ATP me te tautoko i te whakaoranga kiko.
Te Reera Matao me te Whakaora Marama Whero: Ngā Rerekētanga Matua
| Āhuatanga | Te Whakaora Taiaho Matao | Te Whakaora Rama Whero |
|---|---|---|
| Pūtake mārama | Reera (kōtahi) | LED (kāore i te mārama) |
| Wāhi maimoatanga | Iti, kua arotahihia | Te kapinga rohe nui |
| Tautuhinga noa | Ngā whare hauora, ngā tari hauora | Ngā whare hauora, ngā wāhi mirimiri, te whakamahinga kāinga |
| Arotahi matua | Te maimoatanga mamae me te whara | Te whakaora, te whakaora, te ārai i te koroheketanga |
| Te utu mō ia wātū | Teitei ake | Ka taea te whakawhanui ake |
Ngā tono hauora
Te Whakaora Taiaho Matao
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Mamae hononga
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Ngā whara o te uaua me te ligament
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Mamae io
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Te whakaoranga i muri i te pokanga
Te Whakaora Rama Whero
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Te whakaora uaua
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Whakaora kiri
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Te whakaiti i te mumura
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Tautoko mamae mau tonu
Haumaru me te Whai Huatanga
Ko ngā rongoā e rua ko:
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Kāore e uru mai
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Kore tarukino
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He iti te mōrearea ina whakamahia tika
Me whakamahi ngaio te taiaho matao, engari he nui ake te ngāwari o te whakamahi i te rama whero mō ia rā.
Whakamutunga
Ko te rerekētanga i waenga i te rongoā reihi makariri me te rongoā rama whero kei roto i te tika me te hipoki. He pai te reihi makariri mō te maimoatanga hauora kua tohua, ko te rongoā rama whero ia he tino pai mō te whakaora tinana katoa, te whakaora, me te tautoko oranga mō te wā roa.
Ngā Pātai Auau
P1: He kaha ake te whakaora taiaho makariri i te whakaora rama whero?
He kukū ake, engari kāore e tika ana kia tino whai hua ake.
P2: E kiia ana ēnei e rua he whakarerekētanga whakaahua?
Āe, kei raro rāua i te photobiomodulation.