Kua arohia te rongoā rama whero (RLT) hei rongoā kore-whakaeke mō te whakahaere i te cellulite. Ko te tikanga rongoā ko te paninga o te rama whero iti, te rama tata-whero rānei ki te kiri, e mōhiotia ana ka uru ki roto i te kiri me te kiriuhi o waho, ā, ka whakaoho i te whakatikatika me te whakahoutanga o ngā pūtau.
Ka ngana te matapaki e whai ake nei ki te whakarato i tētahi whakamāramatanga poto mō te cellulite.
Ka puta te cellulite hei putunga ngako iti i raro i te kiri, ko te nuinga kei ngā huha, ngā hope, te papa me te puku, ā, he maha ngā wā ka kitea he ponapona te āhua, he rite ki te kiri citrus.
He mea nui kia mōhiotia ahakoa he mate kino te cellulite, ehara i te mea he tohu mō te hauora whānui o te tangata. Ko te tūponotanga ki te whakawhanake i te cellulite ka pāngia e ngā āhuatanga ira, heoi, ka pāngia hoki e ngā tikanga kai me ngā tikanga whakakori tinana. He mea nui, ko ngā tāngata o ngā momo tinana katoa, tae atu ki ngā tauira, ngā kaiwhakaari, me ngā kaitākaro, ka pāngia e te cellulite.
Ahakoa rā, tera pea ka pā te mate ki te tirohanga me te whakapono o te tangata ki a ia anō. Mēnā he arai nui te putanga mai o te cellulite ki ngā mahi o ia rā, ki ngā taunekeneke pāpori rānei, kei reira ngā kōwhiringa maimoatanga whai hua, haumaru hoki hei whakaiti i tōna kitea.
Mā te rangahau e whai ake nei ka tūhuratia ngā huarahi e taea ai e te rongoā rama whero te whakaiti i te āhua o te cellulite.
Te Whakarei ake i te Tohanga Toto me te Wairewa LymphaticKo te painga matua o te rongoā rama whero ko tōna kaha ki te whakaoho i te tohanga toto me te mahi lymphatic. Mā te whakanui ake i te tohanga toto ka tere ake te tae atu o te hāora me ngā matūkai ki te kiri, ka whakatairanga i te whakahoutanga me te whakakaha o te kiri. I te wa ano, ko te whakarei ake i te wairewa lymphatic ka āwhina i te whakakore i ngā paitini me te whakaiti i te pupuri wai, he mea nui ki te putanga mai o te cellulite. Nō reira, ko tēnei mahi takirua, ehara i te mea ka whakaiti noa i te kitea o te cellulite, engari ka whakarei ake hoki i te hauora o te kiri whānui, ka hua ake he kiri maeneene ake, he kiri kanapa ake.
Ko te whakaoho i te hanga collagen tētahi atu mea nui o tēnei tukanga. Ko te collagen he pūmua hanganga e pupuri ana i te kaha, te ngāwari, me te maeneene o te kiri. Heoi, i te roanga o te wā, ka heke te hanga collagen, ka taea te whai wāhi ki te āhua o te kiri totoro me te pikinga o te cellulite. Kua whakaatuhia te whakaora rama whero ki te whakaoho i ngā fibroblasts i roto i te kiri, ā, ka whakanui ake i te hanga collagen me te whakarei ake i te ngāwari. I whakaatuhia e tētahi rangahau i te tau 2013 i kite ngā kaiuru i te 29% te whakapainga o te ngāwari o te kiri i muri i te whiwhinga i ngā wāhanga whakaora rama whero 16 i roto i ngā wiki e waru. Ka taea e ngā maimoatanga auau te āwhina i te kiri kia piri, kia mārō, kia maeneene hoki.
Hei tāpiri atu, kua whakaatuhia te tere o te whakaora ā-tūturu o ngā pūtau kiri mā te whakamahi i te rama whero, ā, he kaha hoki hei whakaora i te kiri. Ka uru hohonu ngā roangaru rama ki roto i te kiri, ka whakatairanga i te whakatikatika i ngā kiko kua pakaru, ka whakanui hoki i te hanga o te elastin, tētahi atu pūmua nui mō te ngāwari o te kiri. Ehara i te mea ka whakaiti noa i te āhua o te cellulite tēnei tukanga whakaora, engari ka hangaia hoki he kiri hauora, he kiri taitamariki.
He kitenga nui te kaha o te rongoā rama whero ki te aro ki ngā pūtau ngako. Mā te whakamahinga o te rama whero e hāngai ana ki ētahi roangaru ka puta he pūwero rangitahi i roto i ngā pūtau ngako. Mā tēnei tukanga ka taea te tukunga whakahaere me te pākia o ngā ihirangi e te tinana. Mā tēnei tukanga ka whakaitihia te rahi o ngā pūtau ngako, ā, ka arohia te āwangawanga matua o te kiko ngako nui rawa.
Ngā Momo Taputapu Whakaora Rama Whero
He nui ngā taputapu whakaora rama whero e wātea ana i te mākete. Heoi, i te wā e rongoā ana i te cellulite, he mea nui kia whakarite kei te taputapu e whakamahia ana te mana me te hipoki e tika ana.
I te mea ka kitea pea te cellulite puta noa i te puku, ka tukuna e te Merican Red Light Therapy Bed M4N, he taputapu tinana katoa, he otinga whānui hei whakatika i te mate. Ka whakamahia e ēnei taputapu tinana katoa ngā roangaru maha o te mārama i ngā kaha rerekē, e tuku ana i ngā kōwhiringa mārama tonu, ngā mārama pāorooro rānei hei whakatika i ngā āwangawanga takitahi me te whakarei ake i te kiri.
Ahakoa e wātea ana ēnei moenga whakaora rama whero tinana katoa mō te whakamahinga whaiaro, he nui, he utu nui, ā, me whakangungu kia whai hua ai te whakahaere. Heoi anō, he maha ngā whare takaro tinana, ngā whare hauora, me ngā wāhi mirimiri e tuku ana i te whakaora rama whero tinana katoa, me ngā mahere maimoatanga i whakawhanakehia e ngā kaiwhakarato hauora ngaio hei whakatutuki i ngā whāinga motuhake.
He iti ake, he iti ake te utu, he māmā ake hoki te whakamahi i ngā taputapu whakaora rama whero e wātea ana mō te whakamahi i te kāinga; heoi, kāore e rite te kaha, te āheinga rānei ki te whakarite ki ngā tūru whakaora tinana katoa. He mea nui kia mōhio koe, tērā pea kāore ēnei taputapu e puta ngā hua e hiahiatia ana, tērā pea ka whakaroahia ngā hua e hiahiatia ana.
Kua whakamātauhia te whai huatanga o te rongoā rama whero ki te whakakore i te cellulite, ahakoa he roa, he manawanui hoki tēnei tukanga. Ko te rongoā rama whero he momo rongoā rama e whakamahi ana i te rama whero me te rama whero hei whakatika i ngā momo mate kiri. Kua whakamātauhia tōna whai huatanga ki te rongoā i te cellulite, ngā tohu totoro, te hakihaki, me te rosacea. He maha atu anō ngā whakamahinga o tōna kaha ki te whakanui ake i te hanga collagen, tae atu ki te whakaiti i ngā raina me ngā kita, te memeha o ngā koha, me te tere ake o te whakaora patunga.
E taunakihia ana kia whakamahia te taputapu i te iti rawa kotahi i te wiki mō te 20 meneti kia tutuki ai ngā hua tino pai. E whakaaetia ana ka kitea pea ngā whakapainga i muri i te maimoatanga kotahi; heoi, he mea nui kia mōhio he roa te tukanga ki te whakatutuki i ngā hua kitea. He mea nui kia mōhio, pērā i ngā pānga o tētahi kirīmi kiri hou, ka roa pea ngā wiki, ngā marama rānei kia tino kitea ai ngā hua o ngā maimoatanga cellulite rama whero. Heoi anō, he mea nui kia piri ki te tikanga maimoatanga kia tutuki ai ngā hua tino pai.
Mena kei te rapu koe i tētahi atu maimoatanga hei āwhina i te whakahaere i ngā ngako uaua ki te tinana (me ētahi atu mate kiri rānei), me whai whakaaro pea koe ki tēnei momo maimoatanga. E wātea ana ētahi atu kōrero mēnā ka tonoa mai.
