Mā te whakamahi i te moenga tanning ka kitea tō kiri e te hihi ultraviolet (UV) kukū, ka tere ake te hanga melanin engari ka piki ake hoki te mōrearea o te kino o te kiri. Ko tētahi pātai e pātaihia ana e te tini o te tangata ko:Ka taea e koe te whakamahi i te hinu ārai-rā i roto i te moenga tanning, ā, he mea tika kia pērā?
Ko te whakautu poto koāe, ka taea e koe te whakamahi i te pare-rā i roto i te moenga tanning, engari ahakoa koemeka whakawhirinaki ki ō whāinga mō te kiri māori me ngā kaupapa matua mō te hauora o te kiri.
Te Mahi a te Parenga Rā i roto i te Moenga Tanning
Kua hangaia te pare rā hei tiaki i te kiri mā tete mimiti, te whakaata, te marara rānei i ngā hihi UV, ko te nuinga ko ngā hihi UVA me UVB. Ko ngā moenga tanning te nuinga e tuku ana i ngā hihiNgā hihi UVA, e hohonu ake ana te ngokingoki ki roto i te kiri, ā, koinei te take o te kiri parauri me te koroheketanga wawe hoki.
Ina pania e koe te hinu ārai-rā i roto i te moenga tanning:
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SPF 30, neke atu rāneika taea te whakaiti nui i te urunga o te UV
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Ka huri te tukanga tanning heipōturi ake, ā, iti iho te kaha
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Ko te mōrearea o te kino o te kirikua whakaitihia te wāhanga, engari kāore i whakakorea
Ko te tikanga tēnei, kāore te pare rā e "haumaru" i ngā moenga tanning, engari ka taea e ia te āwhina.whakawhāitihia te nui rawa o te whakaaturanga, inā koa mō ngā momo kiri tairongo.
Ka āraia koe e te pare rā i te kiri?
Kāore i te tino. He tokomaha te hunga e whakapono hē ana ka ārai katoa te hinu ārai kiri i te kiri. Ko te mea pono:
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Parenga rāka whakaiti i te kahao te pānga o te UV
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Tērā pea ka parauri tonu koe, engariāta haere
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He maha ngā wā ka parauri te kirihe ōrite ake, he roa ake te mau
Heoi, ki te mea ko te tere o te kiri parauri tōu whāinga matua, tera pea kāore e pai te whakamahi i te hinu ārai rā.
He aha ētahi o ngā whare tanning e kī ana kia kaua e whakamahia he pare rā
Ka tūtohu ētahi whare whakapaipai kiringā hinu whakamākū hei utu mō te ārai rā, nā te mea:
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Ko ngā pare rā tuku iho he mea hanga kiaārai i ngā hihi UV
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Ka whakaohohia e ngā whakaterenga tanning te hanga melanin me te kore he tiaki UV
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Mā te tere o te kitea o te kiri parauri ka piki ake te pai o te kiritaki
Heoi anō,mai i te tirohanga hauora, mā te kore e whakamahi i te hinu ārai rā ka nui ake te mōrearea o:
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Te werawera o te rā
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Te koroheketanga wawe
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Te whero nui o te kiri
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Te kino o te kiri mō te wā roa
Ngā Huarahi Haumaru Ake: He aha te Mea Me Whakamahi Hei Whakakapi?
Mena kei te āwangawanga koe mō te hauora o te kiri engari kei te hiahia tonu koe ki te parauri, whakaarohia ēnei kōwhiringa:
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Kiri ārai rā iti-SPF (SPF 15)mō te tiakitanga wāhanga
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Ngā hinu whakamākūkū kiri me ngā mea whakamakuku me ngā mea ārai mate
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Ngā moenga whakaora rama whero, kāore e whakamahi i te UV, ā, e tautoko ana i te whakaora kiri
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Ngā wā poto o te tanningme te makuku kiri tika
He maha ngā pokapū oranga hou e whakakotahi anaTe whakakoi kiri UV me te rongoā rama whero, e āwhina ana ki te whakaiti i te ahotea waikura me te tautoko hoki i te hanga collagen.
Ngā Whakaaro Matua
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Koekēnekakahuria he pare-kiri i roto i te moenga tanning
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Ka whakaitihia e te ārai rā te pānga o te UV engari kāore e ārai i ngā moenga tanning
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Mā te whakamahi i te pare rā ka puhoi ake te kiri, ka whakahaeretia ake te kiri
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Mō te hauora o te kiri, he huarahi atamai ake te whakakotahi i te iti o te pānga o te hihi UV me te rongoā rama whero mō te wā roa.
Ngā Pātai Auau
Ka taea e au te whakamahi i te SPF 50 i roto i te moenga tanning?
Ae, engari ka tino whakawhāitihia ngā hua o te kiri parauri, ā, ko te nuinga ka mahi hei tiaki i te kiri.
He mea mōrearea te kiri kiri me te kore he pare rā?
Ka nui ake te mōrearea o te koroheketanga o te kiri me te kino mō te wā roa mēnā ka pāngia te kiri e te hihi o te rā, kāore he ārai.
He huarahi haumaru ake te rongoā rama whero?
Kāore te rongoā rama whero e whakamahi i ngā hihi UV, ā, e whakamahia whānuitia ana mō te whakahou me te whakaora i te kiri.