Mena kei te whakamahi koe i te rongoā rama whero (RLT) me te tretinoin (he retinoid kaha mō te ārai i te koroheketanga me te hakihaki), ka pātai pea koe: Ka taea e au te whakamahi i te tretinoin i muri i te whakamahinga rama whero?
Ko te whakautu poto: Ae, engari he mea nui te wā! Anei ngā mea me mōhio koe.
Ka taea te whakakotahi i te Tretinoin me te rongoā rama whero?
√ Āe, engari me whai i ēnei aratohu mō ngā hua pai rawa atu:
1. Taria mō te 30-60 meneti i muri i te Whakaora Rama Whero
- Ka whakanui ake te rongoā rama whero i te collagen me te tohanga toto, ka nui ake ai te aro o te kiri.
- Tērā pea ka pā te riri ki te pania tonutia te tretinoin i muri i te paninga.
2. Whakamahia he Whakamakuku Māmā i te Tuatahi
- I muri i te RLT, pania he hinu whakamakuku (pēnei i te kirīmi ceramide) i mua i te whakamahi i te tretinoin.
- Ka āwhina tēnei ki te whakaiti i te maroke me te kiri kiri.
3. Tīmata ki te Kaha Tretinoin Iti
- Mena he hou koe ki te tretinoin, whakamahia te 0.025%, te 0.05% rānei (kaua te 0.1% i tēnei wā tonu).
- Ka whakarei ake te whakaora kiri i te whakaora i te kiri mā te rama whero, nō reira ka pāngia pea koe e te tretinoin kaha ake.
4. Kaua e whakamahi i te TretinoinI muaTe Whakaora Rama Whero
- Ka nui ake te aro o te kiri ki te hihi o te Tretinoin (ahakoa kāore he hihi UV i roto i te RLT).
- He pai ake te pania o te tretinoin i te pō, wehe atu i ngā wā RLT.
Ngā Hua o te Whakakotahi i te Whakaora Rama Whero me te Tretinoin
✔ Te tere ake o te hanga collagen (te whakaiti i ngā kita me ngā raina angiangi)
✔ He pai ake te whakaora i te hakihaki (ka whakaitihia e te RLT te mumura, ka wetekina ngā pore e te tretinoin)
✔ Ka whakapai ake i te kakano o te kiri (he kanapa ake, he maeneene ake te kiri)
Ngā Pānga Tūpono hei Mataara
- Te maroke me te kiri kiri (mēnā ka whakamahia wawe rawa te tretinoin i muri i te RLT)
- Te whero, te riri rānei (mēnā he tino tairongo te kiri)
- Te aro ki te rā (me mau tonu te pare rā i te awatea!)
Kati te whakamahi mēnā ka puta he riri nui—me toro atu ki tētahi tākuta kiri.
Te Mahinga Pai rawa atu mō ngā Kaiwhakamahi Rama Whero me te Tretinoin
Ata:
Horoi → Whakaora Marama Whero (10-15 meneti) → Whakamakuku → Parenga Rā
Pō:
Horoi → Whakamakuku → Taria 20 meneti → Tretinoin
Ngā Pātai Auau: Tretinoin me te Whakaora Marama Whero
Ka whakakorehia e te rongoā rama whero te tretinoin?
→ Kāo! He pai te mahi tahi a ēnei mea—ka whakanui te RLT i te collagen, ka tere ake te hurihanga o ngā pūtau e te tretinoin.
Ka taea e au te whakamahi i te rama whero i te wa e tango ana i te Accutane?
→ Āe, engari kia tūpato—ka maroke te kiri i ngā mea e rua. Whakamakuku pai, ā, aroturukihia te riri.
Kia pēhea te roa me tatari ahau i waenga i te RLT me te tretinoin?
→ Kia 30 meneti pea te iti rawa hei karo i te riri.
Ko tēhea te mea pai mō ngā kita—RLT, tretinoin rānei?
→ Ngā mea e rua! Ka hanga anō te Tretinoin i te collagen, ka whakarei ake te RLT i te whakatikatika. He pai ake te whakamahi ngātahi.
Whakatau Whakamutunga: He Haumaru te Whakamahi i te Tretinoin i Muri i te Rama Whero?
√ Āe—tāria mō te 30+ meneti, whakamakukuhia te kiri i te tuatahi, kātahi ka tīmata mārire.
× Kaua e pania te tretinoin i mua tonu i te RLT.
Tohutohu Ngaio: Ki te ahua tairongo tō kiri, me whakamahi i ngā rā rerekē (RLT i te ata, tretinoin i te pō).