Te whakamahite ārai rā i roto i te moenga tanningko te tikangakāore i te tūtohutia, kāore hoki i te whai hua, ā, koinei te take:
1. Taupatupatu Kaupapa
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Parenga rākua hangaia heiārai, mimiti rānei i ngā hihi UVhei ārai i te kiri mākūkū me te werawera o te rā.
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Ngā moenga whakamākūkūkua hangaia heiwhakaaturia tō kiri ki te hihi UV to whakaoho i te kiri parauri.
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Nō reira, ko te paninga o te pare rā te tikangaka hinga te kaupapate whakamahi i te moenga tanning.
2. Ngā Whakaaro Haumaru
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Ki te whakamahi koe i te moenga tanning, kei te whakaatu koe i a koe kingā hihi UV kukū, e whakanui ana i te mōrearea o:
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Te koroheketanga o te kiri
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Te werawera o te rā
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Matepukupuku kiri (tae atu ki te melanoma)
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Ahakoa ka whakaitihia pea ēnei mōrearea e te hinu ārai-kiri, e kore e "haumaru" ngā moenga tanning.
3. Ngā Mahi a te Tangata i Ētahi Wā
Ka whakamahia e ētahi tāngatangā hinu whakangawari-SPF or ngā hinu whakamātao kirii roto i ngā moenga ki:
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Tiakina ngā wāhi tairongo
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Ārai i ngā wera
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Whakatairangahia te kiri parauri ōrite, āta haere rānei
Ko ēneiehara i te mea he pare rā—he mea hanga motuhake ēnei mō ngā moenga kiri kiri.
4. Mena kei te hiahia tonu koe ki te whakamahi i tetahi mea
Mena kei te hiahia koe ki te whakamahi i te moenga tanning engari e hiahia ana koeētahi tiakitanga, rapua:
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Ngā hinu kiri kiri o roto me ngā hinu whakakākano, ngā hinu whakamakuku rānei
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WhakamahiaPāni ngutu SPFhei tiaki i ngā ngutu (he tino tairongo)
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Taupokina ngā moko me ngā kiriuhi ki te SPF, ki te kākahu rānei
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