Ae, ka taea e koe te whakamahi i te moenga rā me te rongoā rama whero, engari he mea nui kia whakaarohia:
1. Te Mārama ki ngā Rerekētanga Ngā Moenga Rā (ngā moenga tanning): Ka tukuna ngā hihi UV e whakaoho ana i te hanga melanin hei whakakōwhai i te kiri, engari ka taea hoki te kino o te kiri, te koroheketanga me te whakanui ake i te mōrearea o te mate pukupuku kiri. Te whakaora rama whero (RLT): Ka whakamahia te rama whero me te rama tata-infrared iti hei whakatairanga i te whakaora kiri, te whakaora, te hanga collagen me te whakamamae mamae me te kore e pāngia e te UV.
2. Whakamahia ngātahi Ka taea e koe te whakamahi i ngā mea e rua, engari ko te wā me te whakaōrite te mea nui: I mua i te wā moe rā: Ka taea e te rongoā rama whero te āwhina i te whakarite i te kiri mā te whakaoho i te mahi pūtau, engari e kore e tiaki i te kino o te UV. I muri i te wā moe rā: He maha ngā wā ka whakamahia te rongoā rama whero hei whakaiti i te mumura me te āwhina ki te whakatika i ngā kino o te kiri i puta mai i te UV. He maha ngā whare tanning e tuku ana i te rongoā rama whero hei tāpiri mō tēnei take. I te rā kotahi? Mena kei te whakamahi koe i ngā mea e rua i te rā kotahi, he mea pai kia tatari mō ētahi haora i waenga i ngā wā moe me te whakamakuku pai kia kore ai e nui rawa te pānga, e riri rānei.
3. Te aro me te haumaru o te kiri Mena he kiri aro tōu, he kiri wera rānei, kia tino tupato. Whakamahia tonutia te SPF i te wā e whakamahi ana i ngā moenga rā, nā te mea ka nui te kino o ngā hihi UV i roto i te wā. He mea nui te makuku me te tiaki kiri (ngā whakamakuku kiri, ngā antioxidants) ina whakakotahihia ngā maimoatanga e rua.
Kei te hiahia tohutohu koe mō te whakauru i ngā mea e rua ki roto i tō mahinga tinana mō ngā painga pai rawa atu ki te kiri?
