Ka taea e koe te whakamahi nui i te rongoā rama whero?

Ko te whakaora rama wherokāore e whakaekea, kāore e pāngia e te hihi UV, ā, he iti te mōrearea, engari ki te nui rawa te whakamahinga ka whakaiti i ngā painga, ka pā mai rānei ngā pānga taha mō te wā poto.

Te Hua o te Whakamahinga Nui

• Ngā wā hui auau rawa: Te nui atu i te auau o ngā wātū kua tūtohutia (hei tauira, he maha ngā wātū i ia rā i te wāhi kotahi)

• He roa rawa mō ia wātūTe whakamahi i tētahi taputapu mō te wā roa atu i ngā aratohu a te kaihanga (10–20 meneti te roa mō ia wāhi)

• Teitei o te hihiTe whakamahi i tētahi taputapu tino kaha, me te kore e whakarerekē i te tawhiti, i te wā whakaatu rānei

Ngā Pānga Taha Pea o te Whakamahinga Nui

1. Te riri o te kiri– te whero, te mahana, te mākūkū rānei

2. Te mamae o te kanohi, te kore rānei e pai te ahua– ina koa mēnā kāore he tiaki i ngā kanohi

3. Ngenge rangitahi– i ētahi wā onge, nā te nui haere o te mahi a ngā pūtau

4. Te whakaiti i te whai huatanga– ka puta he "tauhohenga horopeta rua-wāhanga" i te nui rawa o te mārama, ka nui rawa peawhakawhāitihia ngā painga

Me pēhea te karo i te mahi nui rawa

• Whāia ngā tohutohu a te kaihangaKo te nuinga o ngā rōpū e tūtohu ana kia 10–20 meneti mō ia wāhi, 2–5 ngā wā i te wiki.

• Hurihia ngā wāhi kua rongoatiaKaua e whakaaturia te wāhi kotahi i ngā wā maha i te rā.

• Tiakina ō kanohiWhakamahia he mōhiti kanohi mēnā he kaha te mārama, he tata rānei ki te mata.

• Whakarongo ki tō tinanaKi te riri te kiri, ki te tairongo rānei,okioki.

• Whakaarohia te aratohu ngaioMō ngā taputapu mana-nui, mō te tinana katoa rānei, inā koa mō te whakamahinga haumanu, whakaora rānei.

Te Take Matua

Ko te whakaora rama wherohaumaru mō te nuinga o te tangata, engari he nui akekāore i te pai ake i ngā wā katoaWhāia ngā roa o te wātū, te auau, me ngā aratohu taputapu kua tūtohutia heiwhakanuia ngā paingakāore he pānga taha.