He maha ngā pātai e pā ana ki te haumaru o te moe i te wā e hapu ana, ā, kāore he rerekētanga o te whakamahi i ngā moenga rā. Ko te whakautu poto ko te kāo—e kī ana ngā kaiwhakarato hauora kia kaua e whakamahi i ngā moenga rā i te wā e hapu ana nā te mea he nui ngā tūponotanga ki a koe me tō pēpi e tipu haere ana. Me wehewehe tātou i ngā tūponotanga matua, ngā whakaaro hē noa, me ngā huarahi haumaru ake hei noho whakamarie.
1. Ngā Mōrearea Nui o ngā Moenga Rā i te Wā e Hapū ana
Ka huri te hapūtanga i te kaha o tō tinana ki te whakahaere i te pāmahana me te aro atu ki te ahotea, ā, ka nui ake te mōrearea o te whakamahi i te moenga rā i te tikanga. Ko ngā mōrearea matua ko:
Te Werawera Nui (Hyperthermia): Ka mau te wera i roto i te wāhi kati i ngā moenga rā, ā, ka whakaitihia e te hāputanga te kaha o tō tinana ki te whakamatao. Ka taea e te pāmahana matua neke atu i te 102.2°F (39°C) i te toru marama tuatahi te whakararu i te whānautanga - tae atu ki ngā hapa ngongo io pērā i te spina bifida - tae atu ki te materoto.
Te Tairongo Kiri: Ka ngawari ake te kiri ki te wera, te mākūkū, me te huri i te tae (pēnei i te melasma) nā ngā huringa homoni i te wā e hapu ana. Ka kaha ake ēnei raruraru i ngā hihi UV o te moenga rā, ka puta he wera mamae, he ira pango tuturu rānei.
Te matewai: Ka puta te werawera i ngā moenga rā, ā, me nui ake ngā wai e hiahiatia ana e te hunga hapū hei tautoko i te whenua whānau me te pēpi. Ka taea e te matewai i te whakamahinga o te moenga rā te arahi ki te whanoke, te iti o te wai amniotic, te whānautanga wawe rānei.
Te Pānga Kiri mō te Wā Roa: Kāore te hapūtanga e whakanui ake i te mōrearea o te mate pukupuku kiri, engari ko ngā hihi UV i te rā (he matū whakaputa mate pukupuku e mōhiotia ana) ka whakanui ake i te tūponotanga o te whakawhanake i te melanoma, i ētahi atu mate pukupuku kiri rānei i muri mai i te hapūtanga—he mōrearea ka mau tonu i muri i te hapūtanga.
2. Ngā Kōrero Pūrākau mō ngā Moenga Rā me te Hapūtanga
He tokomaha te hunga e whakapono ana ki ngā kōrero pakiwaitara e kī ana he haumaru ake te whakamahi i te moenga rā, engari kāore i te tautokona e te pūtaiao:
Pūrākau 1: "He pai ngā wā poto nā te mea kāore au e wera rawa."
Meka: Ahakoa te 5–10 meneti i roto i te moenga rā, ka taea e te pāmahana o roto o tō tinana te piki ake, ā, ka pā kino ki te pēpi, inā koa i te tīmatanga o te hapūtanga. Kua pāngia kētia te pūnaha whakahaere wera o tō tinana, nō reira kāore he wā poto "haumaru".
Pūrākau 2: "Me whai moenga rā ahau kia whiwhi ai te pēpi i te huaora D."
Meka: He huarahi morearea ngā moenga rā ki te tiki huaora D. Engari, ka tūtohu pea tō tākuta i tētahi huaora mō te wā e hapu ana me te huaora D (ko te tikanga he 600–800 IU ia rā) me ētahi kai haumaru rānei (pēnei i te miraka whakakaha, te hāmana, ngā hua manu rānei). Ka whakanui hoki te wā poto, te marumaru i waho (10–15 meneti ia rā) i te huaora D me te kore he kino o te hihi UV.
Pūrākau 3: "Kāore ngā moenga rā e pā ki te pēpi nā te mea kāore ngā hihi UV e tae ki te kōpū."
Meka: Ahakoa kāore ngā hihi UV e uru tika ki te kōpū, ka uru te wera o ngā moenga rā ki roto. Ko te wera rawa te tūmomo mōrearea nui rawa atu i konei, ā, ka pā kino ki ngā whekau e whanake ana o te pēpi—ahakoa kāore ngā hihi e pā ki a rātou.
3. Ngā Huarahi Haumaru ake mō te Whakamarie i te Hapūtanga
Ki te kore koe e kite i te mahana, ki te kore rānei koe e hiahia kia "mā" te āhua, nganahia ēnei kōwhiringa haumaru mō te hapūtanga:
Wā Mārie i Waho: Noho i te atarangi (hei tauira, i raro i te rākau, i te maru rānei) mō te 15–20 meneti i te rā. Ka whiwhi koe i te hau hou me te mahana ngawari, me te kore he mōrearea UV, werawera rānei.
Ngā Hua Whakakirikiri Kiri: Whakamahia ngā hua whakakirikiri kiri haumaru mō te hapūtanga (rapua ngā hua kore-mate pāwera, kāore he kakara) kia kanapa ai mō te wā poto. Whakamātauria he wāhi iti o te kiri i te tuatahi kia kore ai e riri.
Kaukau/Kaukau Mahana: Mā te kaukau poto, mahana (kia noho te wai ki raro i te 100°F/37.8°C) ka āwhina i a koe ki te whakangā me te kore e tino piki ake te pāmahana o tō puku.
4. Me aha koe mēnā i whakamahia e koe he moenga rā i mua i te mōhio kei te hapu koe
Mena i whakamahia he moenga rā e koe i te tīmatanga o te hapūtanga, kaua e mataku - engari me kōrero ki tō tākuta i tō wā tirotiro e whai ake nei. Ka taea e rātou te aroturuki i te whanaketanga o tō pēpi (hei tauira, mā te whakamahi i ngā ultrasound) me te tuku whakamarie. Kāore pea he kino nui e puta mai i te wā tirotiro poto kotahi, engari he mea nui kia karohia te whakamahinga a muri ake nei.
Ngā Whakaaro Matua
Kāore i te haumaru te whakamahi i te moenga pāpaku i te wā e hapū ana—ka tūpono ka wera rawa, ka whānau mai he hapa, ka kino te kiri, ka matewai hoki.
Kāore he roanga "haumaru" o te wā whakangungu, ā, he teka ngā kōrero pakiwaitara mō te urunga o te huaora D ki te hihi UV.
Puritia ngā puna huaora D kua tūtohutia e te tākuta, ngā whakakiri kiri i a koe anō, ngā wā rānei i waho hei whakamarie me te maia.
Ko te hauora o tāu pēpi te mea nui rawa atu i te wā e hapū ana, ā, ko te karo i ngā moenga rā he huarahi māmā ki te whakaiti i te mōrearea koretake. Me pātai tonu ki tō kaiwhakarato hauora mēnā he pātai āu mō te haumaru o te hapūtanga.
Mena kei te rapu koe i ngā tohutohu tiaki-ā-tinana mō te hapūtanga, ka taea e au te waihanga i tētahi rārangi arowhai haumaru mō te oranga o te hapūtanga—tae atu ki te tiaki kiri, te whakamakuku, me ngā whakaaro whakangā—hei āwhina i a koe kia pai ake te noho me te kore he mōrearea. He whai hua tēnei ki a koe?