Ina whakaaro te nuinga o te tangata ki te paihana o te rā, ka whakaarohia e rātou te noho roa rawa i waho i raro i te rā wera. Engari ka taea hoki te pēnei i roto i te whare me te moenga kiri? Ko te whakautu he āe. Ka whakamahia e ngā moenga kiri te hihi ultraviolet (UV) kukū, ā, ka taea e te nui rawa o te pānga te whakaputa i te mate kiri kino rite ki te paihana o te rā.
1. He aha te paihana o te rā?
Ehara te paihana rā i te mate urutā ā-ture, engari he tauhohenga kino ki te nui rawa o te pānga o te hihi UV. He maha ngā wā ka nui atu i te wera noa, ā, ka uru atu pea ki:
Kiri mamae, pupuhi
Te pupuhi me te whero
Ngā mamae o te upoko, te whanoke rānei
Te matewai me te whakapairuaki
Te kirika, te makariri rānei i ngā wā tino kino
2. Me pēhea te whakararuraru i te rā i ngā moenga tanning
Te kaha o te hihi UV: Ko te roa o te wā e whakamahana ana i te moenga kiri mō te 10–20 meneti ka rite ki te maha o ngā hāora i raro i te rā o te poutumarotanga.
Te pānga nui ki ngā hihi UVA: Ahakoa ka tere te parauri o te kiri i te UVA, ka uru hohonu hoki, ā, ka pakaru te DNA.
He nui rawa te whakamahi i te kiri, he kiri tairongo rānei: Ko te hunga he kiri mā, ko te hunga rānei e whakamahi pinepine ana i ngā moenga tanning, he nui ake te mōrearea.
3. Ngā Tohu i Muri i te Wāhanga Tanning
Mena ka pāngia koe e ēnei āhuatanga i roto i ngā haora i muri i te kiriuhi i te kiri, tera pea ka pāngia koe e te mate pāwera o te rā:
Te whero nui, te wera rānei
Te pupuhi kiri
Ponana, whewhe rānei
Te whanoke, te whakapairuaki, te ahua rewharewha rānei
4. Ngā Tohutohu Ārai
Whakawhāitihia ngā wā whakahinuhinu kiri, karohia rānei ngā moenga whakahinuhinu kiri.
Me whakamahi tonu i ngā mōhiti tiaki kua whakaaetia e te FDA.
Tāpirihia he hinu whakamākū me te whakamakuku i mua me muri i te kiri kiri.
Whakaarohia ngā hua kiri kiri kāore e whakamahia te rā (ngā hinu whakahinuhinu, ngā rehu, ngā mousse) kia kanapa haumaru ai, ā, kāore he mōrearea ki ngā hihi UV.
Ngā Pātai Auau – Te Paitini o te Rā mai i ngā Moenga Whakamātao
❓ Ka taea e ngā moenga tanning te whakaputa i te paihana o te rā?
Āe. Mā te nui rawa o te pānga ki ngā hihi UV i roto i ngā moenga tanning ka puta he wera nui me ngā tohu ā-tinana e rite ana ki te paihana o te rā.
❓ Kia pēhea te roa o te noho i roto i te moenga kiri ka pāngia e te rā?
Kei te momo kiri me te kaha o te moenga te āhua. Mō te hunga kiri mā, ahakoa tekau meneti te roa, ka pā mai he mate kino.
❓ Me aha ahau mēnā ka pāngia ahau e te rā e te paihana mai i te moenga tanning?
Whakamataohia te kiri ki te aloe vera, ki ngā kōpeke matao rānei, kia mau te makuku, ā, karohia te pānga atu o te hihi UV. Mēnā he nui te pupuhi, te kirika, te matewai rānei, rapua he awhina hauora.
❓ He nui noa iho te wā kotahi e whakamahana ana i te kiri hei whakararu i te kiri?
Āe. Ahakoa kotahi noa te wā whakamahi ka kino pea ngā pūtau kiri, ka nui ake te mōrearea o te mate pukupuku, ā, ka pāngia pea koe e te wera nui.
❓ He aha te huarahi haumaru hei whakakapi i ngā moenga tanning?
Mā ngā hua whakakoi kiri-ā-roto me ngā mea whakapaipai whakaparauri ka hoatu he kiri-ā-roto āhua tūturu, me te kore e pāngia e te hihi UV, e kore hoki e mōrearea ki te hauora.