Ahakoa e mōhiotia ana ngā moenga rā mō ngā mōrearea o te hihi UV, he iti ake te kōrero mō te whiu wera engari he mōrearea tūturu - ina koa ka whakamahia hē. Ka taea e te wera nui me te wāhi kua kati o ngā moenga rā te pana i te pāmahana o tō tinana ki tua atu i ngā rohe haumaru, ka arahi ki tēnei mate morearea. Me wehewehe tātou he aha tēnei e puta ai, ko wai kei te mōrearea, me pēhea te noho haumaru.
1. He aha i pā ai te whiu wera ki ngā moenga rā: Te Pūtaiao o te wera nui
Ka puta te whiu wera ina kore e taea e tō tinana te whakamatao i a ia anō, ā, ka piki ake te pāmahana o tōna pūtake ki runga ake i te 104°F (40°C). Ka hangaia e ngā moenga rā ngā āhuatanga tino pai mō tēnei mā te whakakotahi i ngā āhuatanga matua e rua:
Te Wera Kukū: Ka whakaputahia e ngā pūangi rā te wera nui (he maha ngā wā 100–120°F i roto i te moenga) hei whakamahana i te kiri kia pāngia ai e te kiri. Kāore i rite ki te hihi o te rā tūturu—e āwhina ana te rere o te hau me te atarangi ki te whakahaere i te pāmahana—ka mau ngā rā i tēnei wera ki roto i tētahi wāhi iti, kua kati.
Te Whakamataotanga o te Mate: Ina takoto koe i runga i te moenga rā, kei te tū pakari tō tinana, ā, kāore e taea e te werawera te mimiti ngāwari (nā te iti o te rere o te hau me te pā ki te mata o te moenga). Ka aukati tēnei i te mahi a te pūnaha whakamatao matua o tō tinana, ka tere ai te hanga o te wera.
2. Ko wai kei te mōrearea nui ake?
Ka pāngia te tangata e whakamahi ana i te moenga rā e te whiu wera, engari he nui ake te mōrearea o ētahi rōpū. Ko ētahi o ēnei ko:
Ngā tāngata kua pāngia e ngā mate o mua: Te hunga e mate ana i te ngakau, te mate huka, te momona, te mate tairoi rānei, nā te mea ka whakaitihia e ēnei mate te kaha o te tinana ki te whakahaere i te pāmahana.
Ngā tāngata matewai: Ki te kore koe e inu wai nui i mua, i te wā rānei e inu ana, ka iti ake te wai o tō tinana hei whakaputa werawera, ka nui ake te tūponotanga ka wera rawa.
Ngā wā roa, ngā wā auau rānei: Mā te whakamahi i te moenga rā mō te neke atu i te 15–20 meneti (mō ngā wā maha rānei i te rā kotahi) ka nui ake te wera e pāngia ana e te tinana, ka nui atu i tā te tinana e āhei ai.
Tamariki, taiohi, me ngā kaumātua: Kāore anō kia tino whanakehia e ngā tinana rangatahi ngā pūnaha whakahaere pāmahana, engari ka ngoikore haere ngā pūnaha o ngā kaumātua i te kaumātuatanga.
Ngā kaiwhakamahi rongoā: Ka taea e ngā rongoā pēnei i ngā antihistamines, ngā antidepressants, ngā rongoā toto toto tiketike rānei te whakararuraru i te werawera, ka piki ake te mōrearea o te whiu wera.
3. Ngā Tohu Whakatūpato o te Whiu Wera mai i te Moenga Rā
Ka tere haere te whiu wera—mā te mōhio ki ngā tohu ka āwhina i a koe ki te mahi tere. Kati te whakamahi i te moenga rā i taua wā tonu, ka rapu awhina ohorere mēnā ka kite koe i:
Te pāmahana tinana teitei: Ka tino werawera te pā (kāore e werawera i ngā wā tino kino, nā te mea ka pau te wai o te tinana).
Ngā tohu o te pūnaha io: Te pōraruraru, te whanoke, te kōrero pōhēhē, te ānini, te haurangi rānei.
Te mamae tinana: Whakapairuaki, ruaki, tere o te manawa, poto rānei te manawa.
Ngā huringa kiri: He kiri whero (whero) he wera, he maroke (kāore i te mātao, kāore hoki i te kirikiri, he tohu tēnei o te ngenge wera ngawari).
4. Me pēhea te ārai i te whiu wera i te wā e whakamahi ana i te moenga rā
Ka taea e koe te whakaiti i te mōrearea mā te whai i ēnei ture ngāwari:
Kia mau te wai: Inuhia kia 8–12 hekere wai 30 meneti i mua i tō wā whakangungu, ā, inumia kia nui ake i muri iho. Āta karohia te kawheine, te waipiro rānei, nā ēnei ka maroke te tinana.
Whakawhāitihia te roa o te wā whakamahi: Puritia te roanga kua tohua e te kaihanga (ko te nuinga he 10–15 meneti mō te hunga hou ki te whakamahi) ā, kaua rawa e neke atu i te 20 meneti mō ia wā whakamahi.
Whakatā i waenga i ngā wā whakangungu: Taria kia 48 hāora te iti rawa i mua i te whakamahi anō i te moenga rā kia whakamatao ai tō tinana, kia ora ai.
Tirohia te pāmahana o te moenga: Ki te tino wera te moenga rā (hei tauira, ka wera tō ringa i te mata), tonoa ngā kaimahi kia whakarerekētia, kia whiriwhiria rānei tētahi atu moenga.
Whakarongo ki tō tinana: Ki te pōuri koe, ki te wera rawa, ki te whakapairuaki rānei i tētahi wā, kati tonu te wā whakangungu ka neke ki tētahi wāhi hauhautanga, marumaru.
5. Ngā Kōrero Pūrākau mō ngā Moenga Rā me te Wera
Pūrākau 1: "Ko ngā hihi UV anake ka whakamahia e ngā moenga rā—kāore e nui te wera hei ārai i te whiu wera."
Meka: Ahakoa ngā moenga rā iti-watt ka whakaputa i te wera nui hei whakaara ake i te pāmahana o te tinana. Ka mau te wera i roto i ngā tauira kua tāpirihia, ā, ka kore e taea te karo i te wera nui mō ētahi kaiwhakamahi.
Pūrākau 2: "He rite tonu te ngenge wera ki te whiu wera—me okioki noa, me inu wai."
Meka: He ngawari ake te ngenge i te wera (ko ngā tohu ko te werawera, te ngoikore, me te kiri mātao) ā, ka taea te rongoā mā te okioki. He āhuatanga ohorere hauora te whiu wera—ki te whakaroa te rongoā ka arahi pea ki te kino o ngā okana, ki te mate rānei.
Pūrākau 3: "Ka ārai ngā hinu whakamātao kiri me ngā mea whakarewa i te whiu wera."
Meka: Ka whakapouri noa iho te āhua o te kiri i ngā hinu kiri parauri—kāore e whakamatao i te tinana, kāore hoki e tiaki i te wera nui. Tērā pea ka mau te wera i ētahi hinu kiri, ka nui ake te mōrearea.
Ngā Whakaaro Matua
Ae, ka taea e koe te pāngia e te werawera mai i te moenga rā—nā te wera o roto me te kore e pai te whakamatao ka tino mōrearea.
He tohu mōrearea te whiu wera—mātauria ngā tohu whakatūpato, ā, rapua tonutia te āwhina ohorere mēnā ka pāngia koe e ēnei tohu.
He māmā noa te ārai: kia mau te wai, kia iti te wā e inu ai, ā, whakarongo ki tō tinana.
Ahakoa e mōhiotia whānuitia ana ngā mōrearea e pā ana ki te hihi UV o ngā moenga rā (te mate pukupuku kiri, te koroheketanga), he mōrearea nui te whiu wera e kore e warewaretia. Whakatairangahia te haumaru o tō tinana i te kiri mākūkū mō te wā poto.
Ki te hiahia koe ki tētahi tohutoro poto hei pupuri māu, ka taea e au te hanga i tētahi rārangi arowhai haumaru mō te moenga rā—tae atu ki te whakarite i mua i te wā whakangungu, ngā tohu whakatūpato hei tirotiro, me te tiaki i muri i te wā whakangungu—hei āwhina i a koe ki te karo i ngā mōrearea e pā ana ki te wera. Ka whai hua tēnei ki a koe?