He tokomaha e hono ana i te werawera o te rā ki te pānga o te rā ki waho anake, engariāe—ka taea e koe te wera i te moenga tanningKa tukuna e ngā taputapu whakahinuhinu o roto te hihi ultraviolet (UV) kukū e taea ai te kino i te kiri rite tonu ki te hihi o te rā maori, i ētahi wā ka kaha ake.
He mea nui kia mārama te hunga e whakaaro ana ki te whakamahi i te kiri mā roto i te whare ki te puta o ngā wera o te moenga tanning.
He aha ngā take e taea ai e ngā moenga tanning te whakaputa wera
Ko te nuinga o ngā moenga tanning ka whakaputaNgā hihi UVA, me ētahi pānga UVB i runga i te taputapu. Ahakoa ko ngā hihi UVA te take o te kiri parauri,Ko ngā hihi UVB te tino take o te werawera o te rāAhakoa he iti noa te UVB i roto i te moenga tanning ka wera pea ina roa rawa te wā e whakaatuhia ana.
Ko ngā āhuatanga matua e whakanui ake ana i te mōrearea o te wera ko:
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Te roa rawa o te wātū
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Ngā pūangi kaha-nui
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Ngā momo kiri mā, kiri tairongo rānei
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Te kore o te whakaaturanga āta haere
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Ngā rongoā whakamātao i te kiri, ngā hua tiaki kiri rānei
Nā te mea ka tukuna e ngā moenga tanning ngā hihi UV i te tawhiti tata, ka pāngia pea te kiri e te hihi UVhe horopeta teitei ake i roto i te wā poto akei raro i te rā tūturu.
He aha te āhua o te moenga tanning kua tahuna?
Tērā pea ka rite te ahua o te weranga mai i te moenga tanning ki te weranga kiri tuku iho, ā, ka uru atu ki ēnei:
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Te whero me te mahana o te kiri
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Mamae, ngawari rānei
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Pupuhi
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Te mākūkū, te piri rānei
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Te pupuhi i ngā wā kino
Ka puta pinepine ngā tohuhe maha ngā hāora i muri i te wātū, ka meinga pea ngā kaiwhakamahi kia whakaiti i te kino i te tīmatanga.
Kia pēhea te tere o te wera i roto i te moenga tanning?
I ētahi wā,ka taea te tahu i roto i te iti iho i te 10 meneti, inā koa mō te hunga he kiri mārama ake, mō te hunga hou rānei ki te whakamahi. Ka taea e ngā pūangi hou, ngā pūangi hou rānei te whakanui ake i te putanga UV, ka nui ake te tūponotanga o ngā wera mena kāore i whakarerekētia te roa o te whakamahinga.
Koinei te take e whakanuia ai e ngā aratohu kiriuhi ngaiongā wā poto tuatahime ngā pikinga āta haere.
Me pēhea te whakaiti i te mōrearea o te wera o te moenga tanning
Ahakoa kāore he moenga tākirikiri e tino mōrearea ana, ka taea e ngā mahi e whai ake nei te āwhina ki te whakaiti i te mōrearea o te wera:
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Tīmata kingā wā whakaaturanga poto
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Tukua48 hāora i waenganui i ngā wātū
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Whakamahiangā karu tiaki
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Āta karohia te kiri mākūkū i te wā e whakamahia anangā retinoid, ngā paturopi, ngā waikawa exfoliating rānei
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Puritia te kirimakuku pai
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Kati tonu mēnā ka wera, ka mamae rānei te kiri
Ka whiriwhiria hoki e ētahi kaiwhakamahi te whakakotahi, te huri rānei kingā kōwhiringa kore-UV, pērā i te rongoā rama whero, hei tautoko i te whakaora kiri.
He nui ake te mōrearea o ngā wera o te moenga kiri i ngā wera o te rā?
Ka pā kino ngā momo weranga e rua ki ngā pūtau, engari ka tino āwangawanga pea ngā weranga o te moenga tanning nā te mea:
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Ko te whakaaturangaā-whakaarohia, ā, ka taea te whakahoki anō
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Ka hohonu ake te uru o te UVA ki roto i te kiri
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Ka whakanui ake te mōrearea o te weranga auaungā raruraru koroheketanga o mua me te tae kiri
Mai i te tirohanga hauora,he tohu whara kiri tetahi momo wera UV, ehara i te kiri kiri hauora.
Ngā Whakaaro Matua
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Ka taea e koe te wera i te moenga tanning
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Ka tere te puta o ngā wera nā te kaha o te hihi UV
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He mea nui te momo kiri me te roa o te wā o te mahi
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He mea nui te whakahaere i te pānga me ngā mahi whakaora tika
Ngā Pātai Auau
Ka taea e koe te tahu i roto i te moenga tanning me te kore e mohio?
Āe. He maha ngā wā ka puta mai ngā tohu i muri i ngā haora, ā, he māmā noa iho te whakaatu nui rawa atu me te kore e mōhio.
He rite tonu te wera o te moenga tanning ki te wera o te rā?
Āe. He rite tonu te kino o te kiri koiora, ahakoa ka pā mai pea he pānga hohonu ake mō te wā roa i te pānga o te hihi UVA.
Ka taea e te rongoā rama whero te āwhina i muri i te wera?
Ko te rongoā rama whero e whakamahia whānuitia ana hei tautoko i te whakatikatika kiri me te whakaiti i te mumura, engari kaua e whakakapi i te tiaki hauora mō ngā wera nui.