Te werawera, e mōhiotia ana ko tepiriona, he mate kiri e puta ana ina aukatia ngā awa werawera, ka mau te werawera i raro i te kiri. Ahakoa he hononga noa te werawera me te rangi wera, he maha ngā tāngata e pātai ana:
Ka taea e koe te pāngia e te werawera mai i te moenga tanning?
Ko te whakautuāe, ka taea—ina koa i raro i ētahi āhuatanga.
He aha te take e taea ai e te moenga tanning te whakaoho i te werawera
Ka puta te mate i ngā moenga tanningte wera me te haumākū, inā koa i ngā wā roa, i ngā taiao kore hauhautanga rānei. Ka taea e tēnei huinga te arahi ki te werawera nui, ka piki ake te tūponotanga o te mate pāwera.
Ko ngā āhuatanga whai wāhi noa ko:
-
Ngā wā roa o te tanning
-
Te pāmahana teitei o roto o te moenga
-
He ngoikore te rere o te hau, te hauhautanga rānei
-
Ngā kākahu piripono e mau ana i muri i te whakatā
-
Ngā hinu kiri matotoru e ārai ana i ngā pore werawera
Ahakoa kāore te pānga o te hihi UV e puta ai te werawera,te whakapūnga werae pā ana ki ngā moenga tanning ka taea te hanga i ngā āhuatanga tino pai mōna.
He aha te āhua o te werawera o te moenga tanning?
Ka puta pea te werawera mai i te moenga tanning penei:
-
Ngā puku whero iti, mārama rānei
-
Te mākūkū, te werowero rānei
-
mumura ngawari
-
Ngā tautau i ngā wāhi e piko ai te kiri, e mau ai rānei te werawera
Ko ngā wāhi noa ko te uma, te tuara, te raro i ngā keemu, me ngā huha o roto.
He rite tonu te werawera o te kiri ki te wera o te moenga tanning?
Kāo. He rerekē ngā mate o te ponana wera me te wera o te moenga tanning:
-
Ponana werangā hua o ngā awa werawera kua āraia
-
Te werawera o te rānā te hihi UV e kino ai ngā pūtau kiri
Heoi, ka taea e ngā mea e rua te puta i te wā kotahi, ka nui ake te whakararuraru o ngā tohu.
Me pēhea te ārai i te werawera i te wā e whakamahi ana i te moenga tanning
Hei whakaiti i tō tupono ki te pāngia e te werawera:
-
Whakawhāitihia te roa o te wātū
-
Tukua he wā whakamatao i waenga i ngā wā whakangungu
-
Me whakarite kia tika te hauhautanga o te moenga tanning
-
Āta karohia ngā hinu matotoru, ngā hinu ārai rānei i mua i te whakamākūkū i te kiri
-
Horoi i roto i te kaukau, ka huri ki ngā kākahu e āhei ana te manawa i muri mai
-
Kia mau te makuku
Mā te whakamatao i te kiri i muri tonu i te tango kiri i te kiri ka tino whakaiti i te riri.
Me aha koe mēnā ka pāngia koe e te werawera
Mena ka puta te werawera:
-
Kati te whakamākūkū kia memeha rā anō te ponana
-
Puritia te kiri kia mātao, kia maroke hoki
-
Āta karohia te rakuraku
-
Whakamahia ngā hua tiaki kiri ngawari, kāore he kakara
Ko te nuinga o ngā ponana wera ka memeha noa iho i roto i ētahi rā. Rapua he tohutohu hauora mēnā ka kino haere, ka roa rānei ngā tohu.
Ngā Whakaaro Matua
-
Ka puta pea te werawera i muri i te whakamahinga o te moenga tanning
-
Ko te wera me te werawera—ehara i te UV—ngā mea matua e whakaoho ana
-
Ka āwhina te hauhautanga tika me ngā wā poto ki te whakaiti i te mōrearea
-
Ka tautoko te whakamatao me te tiaki kiri i te whakaoranga
Ngā Pātai Auau
Ka taea te puta he ponana wera ahakoa he poto noa ngā wā whakatā kiri?
Āe, inā koa i ngā taiao mahana, i te kore rānei e pai te hauhautanga.
He mea mōrearea te werawera?
He ngawari te nuinga o ngā mate, engari me arotake e te tohunga hauora ngā ponana kino, pumau rānei.
Ka taea e te rongoā rama whero te āwhina i te werawera?
Ahakoa te āwhina o te rama whero ki te whakaiti i te mumura me te whakaora i te kiri, kaua e whakamahia ki te kiri kua tino riri me te kore he tohutohu.