Kua whakamatautauria ngā maimoatanga whakaora mārama i roto i ngā rau o ngā whakamātautau haumanu kua arotakehia e ngā hoa, ā, kua kitea he haumaru, he pai hoki te manawanui. [1,2] Engari ka taea e koe te whakamahi nui rawa i te whakaora mārama? Kāore e hiahiatia te whakamahi nui rawa i te whakaora mārama, engari kāore pea e kino. Ka taea e ngā pūtau o te tinana tangata te mimiti i te nui o te mārama i te wā kotahi. Ki te whiti tonu koe i tētahi taputapu whakaora mārama ki te wāhi kotahi, kāore koe e kite i ngā painga tāpiri. Koia te take e taunaki ana te nuinga o ngā waitohu whakaora mārama kaihoko kia tatari mō te 4-8 hāora i waenga i ngā wā whakaora mārama.
Ko Tākuta Michael Hamblin o te Kura Hauora o Harvard tētahi kairangahau matua mō te whakaora mārama, kua uru atu ki roto i ngā whakamātautau me ngā rangahau whakaora whakaahua neke atu i te 300. Ahakoa kāore e pai ake ngā hua, e whakapono ana a Tākuta Hamblin he haumaru te whakamahi nui rawa o te whakaora mārama, ā, kāore e kino te kiri. [3]
Whakatau: He Tino Pai te Whakaora Marama Pūmau, Ia Rā
He maha ngā momo hua whakaora mārama me ngā take mō te whakamahi i te whakaora mārama. Engari i te nuinga o te wā, ko te mea nui ki te kite i ngā hua ko te whakamahi i te whakaora mārama i ngā wā katoa e taea ana. Ko te mea pai ko ia rā, i ngā wā e rua, e toru rānei i te rā mō ngā wāhi raruraru motuhake pērā i te mate kiri makariri, i ētahi atu mate kiri rānei.
Ngā Puna me ngā Tohutoro:
[1] Avci P, Gupta A, et al. Te rongoā taiaho (mārama) taumata-iti (LLLT) i roto i te kiri: te whakaohooho, te whakaora, te whakaora. Ngā Wānanga i roto i te Rongoā Kiri me te Pokanga. Maehe 2013.
[2] Wunsch A me Matuschka K. He Whakamātautau Whakahaere hei Whakatau i te Whai Huatanga o te Maimoatanga Mārama Whero me te Mārama Tata-Ira-Whawhā ki te Whakamānawa i te Tūroro, te Whakaiti i ngā Raina Kino, ngā Kita, te Pakaru o te Kiri, me te Pikinga o te Kiato o te Koraragena I roto i te Kiri. Photomedicine me te Pokanga Reera. Hui-tanguru 2014
[3] Hamblin M. “Ngā tikanga me ngā whakamahinga o ngā pānga ārai-mumura o te photobiomodulation.” AIMS Biophys. 2017.