Kei te piki haere te rongonui o te rongoā rama whero (RLT) mō ngā mate pukupuku.te whakaora kiri, te rongoā hakihaki, te whakaiti i ngā kita, me te whakaoho i te collagenHe maha ngā kaiwhakamahi e whakaaro ana:Ka taea e koe te mau meki-kanohi i a koe e whakamahi ana i te RLT, me noho tahanga rānei tō kiri?
Ko te whakautu poto:He pai ake te whakamahi i te rama whero hei rongoā mō te kiri ma, kāore he meikitanga.Me tūhura tātou he aha.
Te Mahi a te Whakaora Marama Whero
Ngā whakamahinga o te rongoā rama wherote mārama whero taumata-iti (630–660nm) me te mārama tata-infrared (810–850nm)hei whakakī i te kiri, hei whakaoho i tepūngao pūtau (ATP).
Ko ngā pānga matua ko:
-
Te Whakatairangate hanga collagen me te elastin
-
Te whakaitingā raina angiangi, ngā kita, me te ngoikore o te kiri
-
Te whakapai akete tohanga toto me te tuku matūkai
-
Te tautokote whakatikatika me te whakaora kiri
Kia pai ai te mahi a ēnei pānga, meka tae tika ki te kiri.
He aha te take e whakararuraru ai te hanga-ake i te whakaora rama whero
-
Pānga Ārai: Ka taea e te meiki, te paninga kanohi, te rā rānei te mahi hei ārai tinana,te aukati i te mārama whero me te mārama tata-infraredmai i te ngokingoki hōhonu.
-
Whakaaroaro me te Ngongo: Ka taea e ētahi tae, kanapa, matūriki whakarewa rānei i roto i te meikitangawhakaata, mimiti rānei i te mārama, e whakaiti ana i te whai huatanga.
-
Ngā Tauhohenga Kiri Pea: Tērā pea ka whakamahia te RLT hei utu mō te meikitangangā tae wera, ngā matū rānei, ka whakapataritari pea i te kiri tairongo.
Ngā Tikanga Pai rawa atu
-
Kiri Horoia Tuatahi– Tangohia te meikitanga, te pare rā, me te paru i mua i te RLT.
-
Te Whakamahinga Huka Kōwhiringa– Ka taea te whakamahi i ngā serum māmā (pēnei i te waikawa hyaluronic, i ngā antioxidants rānei)i mua i te RLThei whakanui ake i ngā painga.
-
Tiakina ō Kanohi– Whakamahia i ngā wā katoangā karu tiakimēnā i tūtohutia e tō pūrere.
-
Te Whakapaipai i Muri i te Maimoatanga– Taria kia torutoru meneti kia mimiti te hinu i roto i tō kiri i mua i te paninga anō i te meikitanga.
Ngā Painga o te Whakamahinga o te RLT ki te Kiri Tahanga
-
Te urunga mārama mōrahi me te whai huatanga o te maimoatanga
-
He pai ake te mimiti o ngā hua tiaki kiri ā-waha i muri i te maimoatanga
-
He iti ake te mōrearea o te riri, te pakaru rānei
Ngā Pātai Auau: Te Whakaora Marama Whero me te Whakapaipai
P1: Ka taea e au te whakamahi i te RLT i runga i te paninga rā?
Kāore i te tūtohutia. Ka ārai pea te paninga rā i te urunga mai o te mārama, ā, ka whakaiti i te whai huatanga.
P2: Kia pēhea te roa ka taea e au te pani i te meikitanga i muri i te RLT?
Taria kia 5–10 meneti pea i muri i te whakamahinga kia whakamatao ai te kiri, kia mimiti ai hoki ngā hinu.
P3: Ka taea e ngā hinu whakamakuku tae te whakararuraru i te RLT?
Āe. Tērā pea ka āraia te mārama e tetahi hua he tae. He pai ake te kiri tahanga.
P4: He pai te whakamahi i te RLT ki te kiri tairongo?
Ae, engari me horoi tonu te kiri i te tuatahi, ā, me whai i ngā aratohu kaha a te kaihanga.
P5: Ka taea e te RLT te whakapai ake i ngā hua o te paninga me te whakapaipai?
Āe, āe. Ka pai ake te RLTte kakano o te kiri, te ngāwari, me te kanapa, e āwhina ana i te āhua o te meikitanga kia māeneene ake, kia kanapa ake hoki.
Whakamutunga Whakamutunga
Mō ngā hua tino pai, whakamahia te rama whero hei rongoā mō te kiri ma, kāore he meikitanga.Mā tēnei ka tino uru te mārama, ka whakarei ake i te whakaohooho o te collagen me te elastin, ā, ka tautoko hoki i te hauora o te kiri whānui. I muri i te maimoatanga, ka taea e koe te pani anō i tō meikitanga me te haumaru.