Te Whakaora i te Rama Whero i te Wā e Hapū ana: Te Haumaru me ngā Aratohu
Ko te whakautu poto:Kāore he taunakitanga pakari e whakaatu ana he kino te rongoā rama whero (RLT) i te wā e hapu ana, engarikia tūpatonā te iti o ngā rangahau. Anei ngā mea me mōhio koe:
He Haumaru te Whakaora Rama Whero mō ngā Wahine Hapū?
✅E whakaarohia whānuitia ana he iti te mōrearea
- Ngā whakamahinga RLTmārama kore-whakakotahi(kāore i rite ki ngā hihi UV), nō reira kāore e kino te DNA, e wera rawa rānei ngā kiko.
- Kāore i rite kingā sauna, ngā kaukau wera rānei, kāore te RLT e whakapiki i te pāmahana o te tinana (he āwangawanga tēnei i te wā e hapu ana).
⚠️Engari he iti noa ngā rangahau
- Kāore he whakamātautau nui ki te tangata e whakaū ana i te haumaru 100% mō te whanaketanga o te kukune i roto i te kopu.
- E taunaki ana ētahi tohungate karo i te whakaaturanga o te pukuhei ārai.
Ngā Painga Pea mō te Hapūtanga
Ki te whakamahia ma te tūpato, ka āwhina pea te RLT ki:
- Te Whakaiti i te Pupuhi me te Mamae Hononga(he mea noa i te mutunga o te hapūtanga).
- Te Whakapai ake i ngā Tohu Totoro me te Āhua o te Kiri(mā te whakanui ake i te collagen).
- Te Whakamamae i te Mamae o te Uaua me te Mamae o te Tuara.
- Te Tautoko i te Wairua me te Moe(mā te whakahaere i te melatonin).
Ngā Whakatūpato me ngā Taunakitanga a ngā Tohunga
- Āraia te Whakamārama Tika o te Puku
- Ahakoa kāore te mārama whero/NIR e uru hohonu ana ki roto i te kōpū, ko ētahi e pai ake ana ki tetaupokina te pukukāore rānei e mahi i ngā mahi tinana katoa.
- Puritia ki ngā Wāhanga Poto
- 5–10 meneti te roa(kaua mō te 15–20 meneti) hei whakaiti i te roa o te wā e whakamahia ana.
- Whakamahia ngā Pūrere Iti-Mana
- Āraingā papa haumanu kaha-teitei; whiriwhiriangā taputapu kāinga me te haumaru kua whakamanahia e te FDA.
- Kōrero ki tō Tākuta i te Tuatahi
- Ina koa mēnā kei a koete hāputanga mōrearea nui, ngā raruraru tairoi, te aro rānei ki te māramatanga o te kanohi.
Āhea te Ārai i te RLT i te Wā e Hapū ana
❌ Mēnā kei a koe:
- Te mate taiaki toto nui(Tērā pea ka pā te RLT ki te mahi a te tairoi).
- Ngā mate Lupus, ngā mate pāwera rānei.
- Ngā mate toto(mōrearea ariā, ahakoa kāore anō kia whakamātauhia).
Ngā Huarahi kē atu mō te RLT Tinana Katoa
Ki te kore koe e tino mōhio, ngana:
- Ngā maimoatanga ā-rohe(hei tauira, te mata, ngā ringaringa, ngā waewae—kia matara atu i te puku).
- Te hihi o te rā(ka whakanui ake te rā o te ata i ngā painga ōrite me te haumaru).
- Yoga/mirimiri i mua i te whānautangahei whakaora i te mamae.
Raina Matua
- He haumaru pea i te whakaōrite, engarikāore anō kia tino whakamātauhiamō te haputanga.
- He pai ake te karo i ngā wā whakangungu tinana katoame tiki whakaaetanga hauora i te tuatahi.
- Ki te whakamahia, whakawhāitihia te pānga(5–10 meneti, 1–2 wā ia wiki) ā, karohia te puku.