Ae! He haumaru, he whai hua hoki te whakaora rama whero (RLT) mō te whakamahi i te kāinga, he pai hoki mō te whakaora kiri, te whakaiti i te mumura, me te tere ake o te whakaora—me te kore e nui te utu mō ngā haerenga ki te whare hauora.
Me pēhea te whakamahi i te rongoā rama whero i te kāinga
1. Kōwhiria te Pūrere Tika
- Ngā panera ringaringa (mō te maimoatanga kua whakaritea)
- Ngā panera tinana-katoa (mō ngā wāhi nui ake)
- Ngā kopare LED (mō ngā raruraru kiri kanohi pēnei i te hakihaki me ngā kita)
- He mea nui te roanga ngaru: Kōwhiria te 630nm–660nm (rama whero) te 810nm–850nm rānei (tata-whero) mō te hohonu ake o te urunga.
2. Whāia ēnei Hipanga Māmā
✔ Horoia te kiri – Tangohia te meikitanga, ngā hinu, te rā rānei kia pai ake ai te mimiti o te mārama.
✔ Tūnga tika – Puritia te taputapu kia 6–12 inihi te tawhiti mai i te kiri (tirohia ngā aratohu a te kaihanga).
✔ Tīmata mārire – Tīmata ki te 3–5 meneti mō ia wā whakangungu, ka piki haere mārire ki te 10–20 meneti.
✔ Whakamahia tonutia – Ka puta ngā hua pai rawa atu mā te 3–5 wā whakamahi i ia wiki.
3. Ngā Tohutohu Haumaru
Kaua e whakamahi nui rawa - Ka maroke, ka riri rānei te tinana ina nui rawa.
Tiakina ngā kanohi – Mauria he mōhiti kanohi mēnā kei te tata ki te mata (kei roto i ētahi taputapu ēnei).
Whakamātauria te kiri ki te wāhi iti i te tuatahi – Tirohia mēnā he kiri tairongo, inā koa mēnā he ngawari ki te whero.
Ngā Painga o te RLT i te Kāinga
Whakamarie - Whakamanuhiri i a koe i ngā wā katoa.
He iti ake te utu – He iti ake te utu i ngā wā roa o te whare hauora.
He maha ngā whakamahinga – He āwhina ki te hakihaki, ki ngā kita, ki te whakamamae i te mamae, me te tupu o te makawe.
Ngā Whakaaro Whakamutunga
He huarahi haumaru, he huarahi ngāwari, he huarahi whai hua hoki te whakaora rama whero i te kāinga hei whakapai ake i te kiri me te oranga whānui. Kōwhiria noa te taputapu tika, ā, whai i te whakamahinga tika!