He mate kiri mau tonu te psoriasis i puta mai i ngā urupare ārai mate kaha rawa, ka puta he whero, he unahi ngā wāhi. Kei te whakaaro ētahi tāngata mēnā ka taea e ngā moenga tanning te āwhina, te whakararu rānei i te psoriasis. Ahakoa ka taea e te rongoā UV whakahaeretia te whakapai ake i te psoriasis, ehara ngā moenga rā i te mea haumaru.
1. Te Mahi a ngā Moenga Rā
Irahiko UV: Ko te nuinga o ngā hihi UVA me te iti o te UVB ka tukuna e ngā moenga rā.
Te Whakaurunga Kiri: Ka uru hohonu te UVA ki roto i te kiri; ka pā te UVB ki ngā paparanga o te kiri.
Ngā Pānga ki te Psoriasis: Ka taea e te mārama UV te whakaroa i te tipu nui o ngā pūtau kiri me te whakaiti i te mumura.
2. He aha ngā moenga rā ka kino ake ai te psoriasis
Te Inenga Kāore i te Whakahaeretia: Ka tukuna e ngā moenga rā te hihi UV kaha rawa atu me te kore he tirotiro, ka pā mai pea he wera me te mura.
Te Tairongo o te Kiri: He tairongo ake te kiri e pāngia ana e te psoriasis; ka taea e te nui rawa o te pānga te whakaputa whero, te riri, te kino rānei o ngā papa.
Ngā Mōrearea mō te Wā Roa: Ka nui ake te mōrearea o te mate pukupuku kiri i te nui haere o te pānga ki ngā hihi UVA, ā, ka tere ake te koroheketanga.
3. Ngā Huarahi Whakaora Haumaru ake mō te Psoriasis
Whakaahua Hauora: He maimoatanga UVB whakahaeretia, he maimoatanga UVB whāiti rānei e tukuna ana e te tākuta kiri.
Ngā Maimoatanga ā-Rohe: Ngā Corticosteroids, ngā rongoā rite ki te huaora D, ngā hinu whakamākūkū rānei.
Ngā Tikanga Āhua Noho: Āta karohia ngā mea e whakaoho ana i te mate, kia mau tonu te makuku, me te whai i ngā tohutohu a te taote kiri.
Ngā Pātai Auau – Ngā Moenga Rā me te Psoriasis
❓ Ka taea e ngā moenga rā te āwhina i te psoriasis?
Ahakoa te pānga o ngā hihi UV ki te kiri, tera pea ka pai ake te psoriasis mā ngā moenga rā mō tētahi wā poto, he nui ake ngā mōrearea i ngā painga, ina koa kāore he tirotiro hauora.
❓ Ka taea e ngā moenga rā te whakararu i te psoriasis?
Āe. Ka taea e te pānga o te hihi UV kaha rawa, kāore e taea te whakahaere te whakapataritari i te kiri, te whakararuraru i ngā papaka, te wera rānei.
❓ He aha te maimoatanga UV haumaru mō te psoriasis?
Ko te whakaahua-whakaora hauora i raro i te tirotiro a te kiri te maimoatanga paerewa, ma te whakamahi i ngā horopeta UVB kua whakahaeretia.
❓ He tūponotanga kei te whakamahi i ngā moenga rā mō te psoriasis?
Ae. He tino mōrearea te mate pukupuku kiri, te koroheketanga o mua, ngā wera, me te riri.
❓ He aha ngā huarahi kē atu haumaru ake?
He haumaru ake, he whai hua ake hoki ngā rongoā ā-pā, te whakamakuku, te whakaahua rongoā, me te whakahaere i te momo noho i ngā moenga rā.
✅ Te Kaupapa Matua
Ka taea e ngā moenga rā te whakararu i te psoriasis nā te pānga o te hihi UV kāore i te whakahaeretia. Ahakoa he whai hua te rongoā hihi UV i roto i ngā wāhi hauora whakahaeretia, kāore i te tūtohutia te whakamahi i ngā moenga tanning i te kāinga. Mō te whakahaere i te psoriasis, me whakawhirinaki ki ngā maimoatanga kua whakaaetia e te kiri.