Ko te osteoporosis he mate wheua noa e meinga ai ngā wheua kia piraungoikore ake, angiangi ake, ā, he ngāwari ake ki te whatiE pāngia ana e te miriona tāngata puta noa i te ao, inā koa ngā wāhine kua mutu te pāheketanga me ngā kaumātua. Ahakoa ko ngā rongoā me ngā huringa āhua noho tonu ngā maimoatanga matua, he tokomaha kei te pātai:Ka taea e te rongoā rama whero te āwhina i te osteoporosis?
Te Mārama ki te Osteoporosis
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Ka puta te osteoporosis inaka heke te mātotoru o te wheuatere atu i te kaha o te tinana ki te hanga anō.
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Ko ngā āhuatanga mōrearea ko:te koroheketanga, ngā huringa homoni, te kore whakakori tinana, te kai koretake, me ngā ira.
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Ngā raruraru noa: ngā whati wheua (hope, ringaringa, tuaiwi), te mamae mau tonu, me te ngoikore o te nekenekehanga.
He aha te Whakaora Marama Whero?
Te rongoā rama whero (RLT), e mōhiotia ana kote whakaora rama taumata-iti (LLLT) or te whakarerekētanga whakaahua-koiora, e whakamahi ana i ngā roangaru motuhake ote mārama whero me te mārama tata-infrared (630–850nm)hei whakaoho i ngā tukanga whakaora taiao i roto i te tinana.
E whakamahia whānuitia ana mō:
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Whakamamae mamae
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Whakaora kiri
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Te whakaora uaua
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Te hauora o ngā hononga me te whakahaere mumura
Ka taea e te Whakaora Marama Whero te Āwhina i te Osteoporosis?
Ahakoa kāore a RLT e mahi tika anate osteoporosis whakamuri, e kī ana ngā rangahau ka whakaratohia pea he painga tautoko:
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Te Whakaora me te Whakahoutanga o te Wheua
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E whakaatu ana ngā rangahau kararehe i te kaha o te mārama whero me te mārama tata-infrared ki tewhakaoho i ngā osteoblast(ngā pūtau hanga wheua) me te whakapai ake i te whakatikatika wheua i muri i ngā whati.
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Te Whakapai Ake i te Tohanga
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Ka whakanui ake i te rere o te toto, ka nui ake pea ngā matūkai me te hāora e tukuna ana ki ngā wheua me ngā kiko e karapoti ana.
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Whakaora i te mamae me te mumura
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Ka āwhina ki te whakaiti i te mamae o ngā hononga, te pakari, me te mumura—he raruraru noa i roto i te hunga he whatiwhatinga e pā ana ki te osteoporosis.
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Tautoko Uaua
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Ka taea e ngā uaua kaha ake te whakaiti i te mōrearea o te hinganga, mā te tiaki ā-kore i ngā wheua.
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Heoi anō, nui atungā whakamātautau haumanu tangatae hiahiatia ana i mua i te whakaaro ko te RLT he rongoā paerewa mō te osteoporosis.
Ngā Painga i tua atu i ngā Wheua
Ahakoa kāore e taea e te RLT te hanga anō i te kiato o te wheua, tera pea ka pai akekounga o te orangamō ngā tūroro osteoporosis mā:
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Te whakaiti i te mamae mau tonu
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Te tautoko i te nekenekehanga
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Te whakapai ake i te whakaoranga i muri i ngā whati
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Te whakapai ake i te moe me te oranga whānui
Ngā Whakaaro Haumaru
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Haumaru whānuiKāore e pokanoa, kāore he rongoā, ā, he iti noa ngā pānga taha
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Ngā WhakatūpatoMe toro atu ki te tākuta te hunga whai mate pāwera ki te hihi o te rā, he hītori mate pukupuku, he kaiwhakaoho rānei
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Me whakaarohia heirongoā tāpiri, ehara i te whakakapi mō te maimoatanga hauora
Ngā Pātai Auau
P1: Ka taea e te rongoā rama whero te whakaora i te osteoporosis?
Kāo, kāore e taea te rongoā i te osteoporosis engari ka tautoko pea i te hauora o te wheua me te whakaiti i te mamae.
P2: Kia pēhea te auau o te whakamahinga?
I te nuinga o te wā10–20 meneti, 3–5 ngā wā i te wiki, i runga i te taputapu me ngā whāinga maimoatanga.
P3: He haumaru te RLT mō ngā kaumātua?
Āe, ina whakamahia kia rite ki ngā tohutohu. Me kōrero tonu ki te tākuta i mua i te tīmatanga.
P4: Ka taea te whakakotahi me te whakakori tinana me ngā tāpiringa kai?
Āe. Ka pai ake te mahi tahi a te RLT mekonupūmā, huaora D, me te whakakori tinana e mau ana i te taumaha.
Whakamutunga Whakamutunga
Kāore e taea e te rongoā rama whero te whakakapi i ngā maimoatanga osteoporosis tuku iho, engari ka taea e ia te tautoko i te whakaora wheua, te whakaiti i te mamae, me te whakapai ake i te nekenekehanga.Mō ngā tūroro e rapu ana i ngā kōwhiringa kore-whakaekenga hei tāpiri atu ki te tiaki hauora, e whakaatu ana te RLT i te pūmanawa pai - ahakoa me nui ake ngā rangahau e hiahiatia ana.