I te tipu haere o te mōhiotanga ki te oranga hinengaro, he tokomaha te hunga e rapu ana i ngā huarahi ngāwari, kore-tarukino, hei tautoko i te taurite o ngā kare ā-roto me te oranga o ia rā.Te rongoā rama wherokua rongonuihia hei kōwhiringa whakamarie, ngāwari hoki ki te whakamahi, e uru ana ki ngā tikanga tiaki whaiaro o ēnei rā.
He aha te hononga o te hauora hinengaro ki te māramatanga
He mea nui te pānga o te mārama ki:
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Te whakahaere i ngā manawataki circadian
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Te tautoko i ngā tauira moe hauora
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Te awe i te taurite o ngā homoni
Kāore te mārama whero e whakararuraru i te hanga melatonin, he rerekē ki te mārama kikorangi, mā rānei, nō reira he pai mō te whakangā o te ahiahi me ngā mahi whakangā.
Ngā Painga o te Oranga Hinengaro o Ia Rā e Tūhuratia ana
Ko te hunga e whakamahi ana i te rongoā rama whero e kī ana:
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He nui ake te marino
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Te whakaiti i te ahotea me te ahotea
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Te kounga o te moe kua whakapaitia
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He pai ake te pūngao me te arotahi o ia rā
Kāore pea ēnei painga e aro ki ngā āhuatanga motuhake engari ka taea te āwhina ki te whakapai ake i te manawanui o ngā kare ā-roto i te roanga o te wā.
Te Whakaora Marama Whero hei Wāhanga o te Mahinga Hauora
Ka tino whai hua te rongoā rama whero ina honoa ki:
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Ngā wā moe ōrite
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Korikori tinana
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Ngā mahi whakaaroaro, ngā mahi whakangā rānei
Hei tāpiri atu ki ngā rautaki oranga hinengaro o nāianei, kaua hei whakakapi.
Ko wai ka tino whai hua?
Ka taea e te rongoā rama whero te whai hua ki:
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Ngā tāngata e pāngia ana e te ahotea, te ngenge rānei
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Ngā tāngata e pāngia ana e te ngenge hinengaro e pā ana ki te moe
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Te hunga e rapu ana i ngā taputapu hauora kore-whakaeke
Nā tōna ngawari e wātea ana ki te tini o ngā kaiwhakamahi.
Ngā Whakaaro Whakamutunga
Ehara te whakaora rama whero i te rongoā mō ngā āhuatanga hauora hinengaro, engari he huarahi tautoko, he iti te mōrearea hei whakatairanga i te whakangā, te moe, me te oranga hinengaro whānui. Mā te whakamahi tonu, ka taea te tāpiri atu ki tētahi momo oranga tiaki-whaiaro taurite.