Ko te whakaoranga o te whara he maha ngā wā ka pā te mamae, te mumura, me te iti o te nekehanga - ahakoa nā te mahi hākinakina, ngā aituā, te whakamahi nui rānei. I ngā tau tata nei,te whakaora rama whero (RLT)kua puta ake hei huarahi kore-whakaeke, kore-rongoā hei tautoko i te whakaora tere me te whakaora kiko. Nā te rangahau pūtaiao e tipu haere ana, kua whānuitia te whakamahinga o te rongoā rama whero i roto i te rongoā hākinakina, te whakaora tinana, me ngā wāhi whakaora.
He aha te mea ka pa ki te tinana i muri i te whara?
Ina puta he whara, ka whakaoho te tinana i tētahi urupare mumura hei tiaki i ngā kiko kua pakaru. Ahakoa he mea nui te mumura mō te whakaora, ka taea e te mumura nui, roa rānei te whakaroa i te whakaoranga me te whakanui ake i te mamae.
Ko ngā wero noa i te wā e ora ai i te whara ko:
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Te pupuhi me te pakari
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Te whakahekenga o te rere o te toto
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Te kino o ngā pūtau me te ahotea waikura
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Te whakaroa i te whakahoutanga o te kiko
Ko te whāinga o ngā rautaki whakaora whai hua he whakahaere i te mumura me te tautoko i te whakatikatika pūtau—koinei te wāhi e āwhina ai te rongoā rama whero.
Te Tautoko a te Whakaora Marama Whero i te Whakatikatika i ngā Kiko
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake o te rama whero me te rama tata-infrared (i te nuinga o te wā630–660 nm me 810–880 nm) e uru ana ki roto i te kiri, ka mimitia e ngā mitochondria i roto i ngā pūtau.
E ai ki ngā rangahau, ka taea e te rongoā rama whero te:
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Whakanuia te hanga ATP (pūngao pūtau)
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Whakapai ake i te rere o te toto me te tuku hāora
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Whakaitihia te mumura me te pupuhi
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Whakaoho i te whakaoranga o te collagen me te kiko
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Tautokohia te tere o te whakatikatika i ngā uaua me ngā kiko honohono
Mā te whakarei ake i te mahi a te pūtau, ka āwhina te rongoā rama whero ki te waihanga i ngā āhuatanga tino pai mō te whakaora i ngā kiko kua whara.
He aha ngā kōrero a ngā rangahau mō te whakaora i te whara mā te rama whero?
He maha ngā rangahau mōte rongoā whakaahua-koiorakua tirotirohia ōna pānga ki ngā taumahatanga uaua, ngā whara hononga, te kino o ngā uaua, me te whakaoranga i muri i te pokanga.
E whakaatu ana ngā kitenga rangahau ka taea e te rongoā rama whero te:
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Whakaitihia te wā whakaora i muri i ngā whara o te pūnaha musculoskeletal
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Whakaitihia te mamae me te ngenge o te uaua
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Whakapai ake i te whānuitanga o te nekehanga me ngā putanga mahi
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Whakateretere ake te whakaora i muri i te whakakori tinana me te whakaora i muri i te whara
Nā ēnei painga ka waiho te whakaora rama whero hei taputapu tautoko rongonui i roto i ngā kaupapa whakaora.
Ngā Whara Ka Whai Hua Mai I Te Whakaora Rama Whero
I runga i ngā rangahau o nāianei, kua tūhuratia te whakaora i te rama whero hei tautoko i te whakaoranga i roto i:
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Ngā whara me ngā whāwhā o ngā uaua e pā ana ki ngā hākinakina
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Tendonitis me ngā whara o te ligament
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Ngā whara hononga me te pakari
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Te mamae o te uaua i muri i te whakangungu tinana (DOMS)
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Ngā whara o te kiko ngohengohe me te whakaoranga i muri i te pokanga
Ahakoa he rerekē ngā hua o ia tangata, mā te whakamahi tonu i raro i te arataki a te tohunga ka pai ake ngā putanga whakaora whānui.
He Haumaru te Whakaora i te Rama Whero i te Wā e Whakaora Ana i te Whara?
E whakaarohia whānuitia ana te rongoā rama wherohaumaru, kāore hoki e urutomoina whakamahia tika. Kāore i rite ki te pānga o te hihi UV, kāore ngā roangaru whero me te tata-infrared e kino ki te kiri, ki te kiko rānei.
Kua hangaia ngā moenga whakaora rama whero ngaio mō te tinana katoa hei whakatutuki i:
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Te tika o te roangaru whakahaere
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Te tohatoha mārama ōrite ki te tinana katoa
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Te kaha o te maimoatanga pumau
Nā tēnei he pai mō te whakamahi pinepine i roto i ngā wāhi hauora, i ngā pokapū whakaora, me ngā whare hākinakina.
Ngā Whakaaro Whakamutunga
Nō reira, ka taea e te rongoā rama whero te tere ake te whakaora i ngā whara? E kī ana ngā rangahau pūtaiao o nāianeiKa taea e te rongoā rama whero te tautoko i ngā tukanga whakaora taiao o te tinana mā te whakaiti i te mumura, te whakarei ake i te whakatikatika pūtau, me te whakapai ake i te tohanga toto.
I te mea kei te tipu haere tonu te hiahia ki ngā otinga whakaora kore-rongoā, kei te noho hei taputapu nui te whakaora rama whero mō te whakaora i ngā whara—ina koa ka tukuna mā roto i ngā pūnaha matatau, taumata hauora kua hangaia mō te whakamahinga ngaio.