He urupare ā-pūnaha ā-tinana te mumura i hangaia hei tiaki i te tinana mai i te whara me te mate. Heoi, ina roa te mumura, ka taea e ia te whai wāhi atu ki te whānuitanga o ngā āhuatanga hauora, tae atu ki te mamae o ngā hononga, te mate rumatiki, te mamae o ngā uaua, ngā mate pūnaha ārai mate, tae atu ki te mate pūnaha toto. I ngā tau tata nei,te whakaora rama whero (RLT)kua piki haere te aro ki tēnei huarahi kore-whakaekenga hei whakahaere i te mumura—e tautokona ana e te rangahau pūtaiao e tipu haere ana.
He aha te mumura?
Ka taea te whakarōpū i te mumura ki ngā momo e rua:
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Mumura whakapekaHe urupare poto ki te whara, ki te mate pāwera rānei
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mumura mau tonuHe mumura roa e kino ai ngā kiko me te whakararu i te mahi noa
He maha ngā wā e hono ana te mumura mau tonu ki te mamae tonu, te ngenge, te pupuhi, me te ngoikore o te nekenekehanga. Nā tēnei i ārahi ngā kairangahau me ngā tākuta ki te tūhura i ngā rongoā rerekē e aro ana ki te mumura mai i tōna pūtake koiora.
Te Mahi a te Whakaora Rama Whero i te Taumata Pūtau
Te rongoā rama whero, e mōhiotia ana kote whakarerekētanga whakaahua-koiora, e whakamahi ana i ngā roangaru motuhake o te mārama whero me te mārama tata-infrared (ko te tikanga he 630–660 nm me te 810–880 nm). Ka uru ēnei roangaru ki roto i te kiri, ā, ka mimitihia e ngā mitochondria—ngā pokapū whakaputa pūngao o ngā pūtau.
E ai ki ngā rangahau, ka taea e te rongoā rama whero te:
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Whakarei ake i te hanga ATP mitochondrial
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Whakaitihia te ahotea waikura
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Whakapai ake i te whakatikatika me te whakahoutanga pūtau
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Whakarerekētia ngā ara tohu mumura
Mā te whakapai ake i te pūngao pūtau me te whakaiti i te kino waikura, ka āwhina te rongoā rama whero ki te waihanga i tētahi taiao ka taea ai e te mumura te memeha noa.
He aha ngā kōrero a ngā rangahau mō te whakaora i te rama whero me te mumura?
He maha ngā rangahau taiwhanga me ngā rangahau haumanu e whakaatu ana ka taea e te rongoā rama whero te whakaiti i te mumura mā te awe i ngā tohu mumura matua, pērā i ngā cytokine me ngā prostaglandin.
E ai ki ngā kitenga pūtaiao, ka taea e te rongoā rama whero te:
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Ngā cytokine mumura iti iho (hei tauira, TNF-α, IL-6)
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Whakapai ake i te tohanga toto me te tuku hāora
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Whakaitihia te edema me te pupuhi o te kiko
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Whakateretere ake te whakaora kiko i muri i te whara, i te whakakori tinana rānei
Kua tūhuratia e ngā rangahau haumanu te whakaora rama whero i roto i ngā āhuatanga pēnei i te rumatiki, te mumura o te uaua, te whakaora uaua, me ngā mate kiri mumura, ā, he maha ngā rangahau e kī ana i whakaitihia te mamae me te whakapai ake i ngā putanga mahi.
Ngā Āhuatanga e Pā Ana ki te Mumura
I runga i ngā rangahau o nāianei, kua rangahauhia te rongoā rama whero mō tōna tūranga pea ki te whakahaere i ngā āhuatanga e pā ana ki te mumura, tae atu ki:
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Mamae hononga me te uaua
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Te mate rumatiki me te mate osteoarthritis
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Ngā whara hākinakina me te mumura i muri i te whakakori tinana
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Te mamae o te tuara me te kaki
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Te mumura kiri me te whakaora patunga
Ahakoa he rerekē ngā hua i runga i te āhua me te urupare a te tangata takitahi, e tautoko ana te rangahau whānui i te whakaora rama whero hei huarahi tautoko whai hua.
He Haumaru te Whakaora Rama Whero?
E whakaarohia whānuitia ana te whakaora rama whero heihaumaru, kāore hoki e urutomoina whakamahia tika. Kāore i rite ki te mārama UV, kāore ngā roangaru whero me te tata-whero e kino ki te DNA, ki te kiko kiri rānei. He iti noa ngā pānga taha, ā, ka uru pea ki te mahana rangitahi, te whero ngawari rānei.
Ko ngā pūnaha ngaio, pērā i ngā moenga whakaora rama whero mō te tinana katoa, he mea hanga kia rite te roangaru me te putanga pūngao kua whakahaeretia, kia pai ai mō ngā wāhi hauora, ngā pokapū oranga, me te whakamahinga mō te wā roa.
Ngā Whakaaro Whakamutunga
Nā, ka taea e te rongoā rama whero te whakaiti i te mumura? I runga i ngā rangahau o nāianei, ko te whakautu koāe—ina whakamahia tika, ā, i ia wā tonu, e whakaatu ana te whakaora rama whero i te kaha kaha ki te tautoko i ngā tukanga ārai-mumura taiao a te tinana.
I te tipu haere tonu o te hiahia pūtaiao, kei te piki haere te mōhiotia o te whakaora rama whero hei taputapu whai hua, tautokona e te rangahau mō te whakahaere i te mumura, te whakapai ake i te whakaora, me te whakarei ake i te oranga whānui—ina koa ka tukuna mā roto i ngā taputapu kounga teitei, kounga hauora.