Ka taea e te rongoā rama whero te whakakino ake i te melasma?

He mate te Melasmaāhua whero-pangoi puta mai i te nui rawa o te melanin, i te nuinga o te wā ka puta mai i tengā homoni, te pānga o te rā, me te mumuraHe tokomaha te hunga e whakaaro ana mēnā he haumaru te rongoā rama whero (RLT) mō te melasma, mēnā rānei ka kino ake te tae o te kiri.

Te Mahi a te Whakaora Marama Whero

• Ngā whakamahinga o te rongoā rama wherongā roangaru whero (620–700 nm) me te tata-whero-whero (700–1100 nm).

• Ka uru ki roto i te kiri kiwhakaoho i te collagen, whakapai ake i te tohanga toto, me te whakatairanga i te whakaora.

• He mea nui,Kāore te RLT e pāngia e te UV, ā, kāore e whakaoho tika i te hanga melanin., he rerekē ki te werawera i te rā, ki ngā moenga kiri rānei.

Ka taea e ia te whakakino ake i te melasma?

• Ko te tikanga, he haumaru te rongoā rama whero mō te melasmanā te mea e mahi anakaua e whakanui i te tae.

• Heoi anō, kei reira ētahingā whakatūpato:

  1. Ngā taputapu hē, ngā roanga ngaru rānei– ka pā mai pea te kaha nui rawa, te whakamahinga hē rāneite wera, te mumura rānei, ka kino ake pea te melasma i ētahi wā.

  2. Te whakakotahitanga me ētahi atu maimoatanga mārama– ka whakakotahi ētahi taputapu i te whero + te tata-whero + te mārama kikorangi. He haumaru pea te mārama kikorangi, engariNgā taputapu kei roto ngā hihi UVme karo.

  3. Te werawera i te rā i muri i te rongoā– Ka taea e te RLT te whakanui ake i te tohanga toto i roto i te kiri kua rongoatia, nō reirate pānga o te rā kāore i te tiakinai muri tonu mai ka taeate whakaoho i ngā putanga o te tae kiri.

Me pēhea te whakamahi haumaru i te RLT mō te melasma

1. Puritia ngā roangaru whero/tata-whero tika(whero 620–680 nm, NIR 810–850 nm).

2. Kia taurite ngā wātū– te tikanga he 5–15 meneti mō ia wāhi, 2–4 wā i te wiki.

3. Me mau tonu te pare-kirii muri i te maimoatanga i te wā e pāngia ana e te rā.

4. Āraia te mārama UVngā taputapu, ngā rama rānei e hokohokohia ana hei "whakaora mārama" kei roto ko te UVA/UVB.

5. Whakamātautau papaki tuatahi– whakamātauria ki tētahi wāhi iti o te kiri kua pāngia kia kite ai mēnā ka puta he riri.

Te Take Matua

Te rongoā rama wherokāore e kino rawa atu te melasmaā, ka taea te haumaru ina whakamahia tika. Ko te mōrearea matua e ahu mai ana ite wera, te mumura, te pānga rānei o te rā i muri i te maimoatanga. Mēnā ka whakamahia tika, ka taea pea e te RLT teāwhina ki te whakapai ake i te tae me te kakano o te kirime te kore e whakaoho i te tae.