Kupu Whakataki
Ko te kiri angiangi—he angiangi, he pakarukaru, he rite ki te pepa te āhua—ka puta mai i te koroheketanga, i te pānga o te rā, i te ngaronga rānei o te collagen. He maha ngā tāngata e tahuri ana ki ngā hinu whakamakuku me te retinol engari kei te raru tonu i te kitea o ngā kita. Nō nā tata nei, kua rongonui te whakaora rama whero hei tikanga kore-whakaeke hei whakapai ake i te kiri angiangi. Engari he tino āwhina?
Ka tūhuratia e tēnei tuhinga ngā kōrero a te pūtaiao me te āhua o te whakapai ake a te rongoā rama whero i te āhua o te kiri ngūngū.
He aha te take o te kiri mākūkū?
Ko ngā take noa ko:
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Te pakaru o te collagen me te elastin
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Te kino o te UV mō te wā roa
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Te maroke me te matewai
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Te huringa o ngā pūtau kiri kua koroheketia
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Te tere o te whakaheke taumaha
Nā te mea ka puta te kiri ngokingoki i te ngaronga o te hanganga, he maha ngā wā ka whai hua noa ngā maimoatanga ā-papa ki te mata.
Te Āwhina a te Rongoā Mārama Whero
Ka whakamahia e te rongoā rama whero ngā roangaru pēnei i te630 nm me te 660 nm, e uru ana ki roto i te kiri, e whakaoho ana i te hanga collagen. Ka whakanui hoki i te mahi fibroblast, ka āwhina i te kiri kia hoki mai te pakari me te matotoru.
Ngā Painga Matua
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Whakatenatenate whakahoutanga o te koratini
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Whakapai akengāwari
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Ngā Whakatairangate pupuri wai
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Ka whakamātotoru i te kiriuhi kiri
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Ka whakaiti i ngā raina angiangi me ngā kōpikopiko
Ka aro tika ēnei pānga ki ngā pūtake o te kiri ngūngū.
Ngā Taunakitanga Pūtaiao
E whakaatu ana ngā rangahau ka piki ake te pānga o te rongoā rama whero ki:
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Te matotoru o te korāna
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Ngā taumata makuku kiri
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Pūngao pūtau (ATP)
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Te ngāwari me te pakari
Ka kitea pinepine e ngā kaiwhakamahi he kiri maeneene ake, he kiri piripono ake i roto i ngā wiki 6–12 mā te whakamahinga auau.
He aha i pai ai te mahi a ngā taputapu o Amerika
Ka hangaia e MERICAN ngā pūnaha LED kounga ngaio mā te whakamahi i ngā roangaru tika (660 nm + 850 nm) hei arotahi ki te hanga collagen i roto rawa i te kiri.
Ko ngā painga ko:
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Ngā LED mana-teitei mō te urunga nui rawa atu
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Kore hihi UV
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Te tohatoha mārama ōrite
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He pai mō te whakamahi i te kāinga, i te whare hauora, i te wāhi mirimiri rānei
Ka tukuna e ngā taputapu Amerikana te pūngao pumau, he mea nui mō te whakapai ake i te kiri mō te wā roa.
Whakamutunga
Āe—ka taea e te rongoā rama whero te whakapai ake i te kiri ngū mā te whakaoho i te collagen, te whakamakuku i ngā kiko, me te whakamātotoru i te kiri. He haumaru, he kore mamae, ā, he pai mō ngā reanga katoa.