Ko ngā kita tētahi o ngā tohu tino kitea o te koroheketanga o te kiri, nā te ngaronga o te collagen, te pānga o te rā, me te ngoikore o te mahi a ngā pūtau. I te mea ka piki haere te rongonui o ngā maimoatanga kore-whakaeke, he tokomaha te hunga e pātai ana:Ka taea e te rongoā rama whero te āwhina i ngā kita?
I roto i tēnei tuhinga, ka tūhuratia e mātou te pūtaiao kei muri i te whakaora rama whero me tōna tūranga ki te whakaiti i ngā raina kikino me ngā kita.
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero (RLT), e mōhiotia ana ko te photobiomodulation, e whakamahi ana i ngā roangaru whero taumata-iti me te tata-infrared—i waenganui i te nuinga o te wā630–660 nm me 810–880 nm—hei whakaoho i ngā pūtau kiri.
He rerekē te mārama UV, engari kāore te mārama whero ekaua e kino te kiriEngari, ka uru ki roto i te kiri, ka whakahohe i ngā tukanga pūtau e hono ana ki te whakatikatika me te whakaora.
Te Mahi a te Whakaora Marama Whero ki ngā Kita
Ka arohia e te rongoā rama whero ngā kita mā roto i ētahi tikanga koiora:
1. Whakarei ake i te Hanga Koratini
Ko te koratene te kawenga mō te pakari me te ngāwari o te kiri. Ka whakaoho te mārama whero i ngā pūtau fibroblast, ka whakanui ake i te hanganga o te koratene me te elastin.
2. Whakapai ake i te Pūngao Pūtau (ATP)
Ka whakarei ake te RLT i te mahi mitochondrial, ka whakapiki ake i te hanga ATP. Mā tēnei ka taea e ngā pūtau kiri te whakatika i ngā pakaru me te whai hua ake.
3. Whakaiti i te mumura me te ahotea waikura
Ka whakatere ake te mumura mau tonu i te koroheketanga. Ka āwhina te rongoā rama whero ki te whakamarie i ngā urupare mumura me te whakakore i ngā rauropi kore utu.
4. Whakarei ake i te rere o te toto
Mā te whakapai ake i te tohanga toto iti ka nui ake te hāora me ngā matūkai e tukuna ana ki te kiko kiri, ka pai ake te hauora me te maeneene o te kiri.
He aha ngā kōrero a te rangahau?
Kua whakaatuhia e ngā rangahau haumanu ko te whakamahinga tonu o te rama whero hei rongoā ka hua ake i:
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Te whakaiti i ngā raina angiangi me ngā kita
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He pai ake te maeneene me te tae o te kiri
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Te whakanui ake i te matotoru o te collagen
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He pai ake te kakano kiri whānui
Ko te nuinga o ngā whakapainga e kitea ana ka puta i muri i te8–12 wikio te maimoatanga auau.
He haumaru te rongoā rama whero mō ngā kita?
Āe. Ko te rongoā rama whero ko:
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Kāore e uru mai
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Kore mamae
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Kore i te hihi UV
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He pai mō te whakamahinga roa
Ina whakamahia tika, he onge ngā pānga taha.
Ngaio vs i te Kāinga Whero Marama Whakaora
| Kōwhiringa | Ngā Painga | Ngā ngoikoretanga |
|---|---|---|
| Ngā taputapu haumanu | Mana teitei ake, hua tere ake | Te utu teitei ake |
| Ngā taputapu kāinga | He watea, he utu tika | Me whai auau |
Ko te tikanga, he ōrite ake, he whai hua ake hoki te hipokitanga mārama e ngā pūnaha ngaio mō te tinana katoa, mō te kanohi rānei.
Whakamutunga
Nō reira,Ka taea e te rongoā rama whero te āwhina i ngā kita?
I runga i ngā taunakitanga pūtaiao, ko te whakautu he āe. Ka tautoko te rongoā rama whero i te hanga collagen, ka whakapai ake i te whakahoutanga o te kiri, ā, ka tukuna he otinga haumaru, whai hua hoki mō te whakaiti i ngā kita ina whakamahia tonutia.
Ngā Pātai Auau
P1: Ka taea e te rongoā rama whero te tango i ngā kita hohonu?
Ka taea e ia te whakangawari i tōna āhua, engari ko ngā kita hohonu me whakamahi tahi pea i ngā maimoatanga.
Q2: Kia pēhea te auau o taku whakamahi i te rama whero hei rongoā mō ngā kita?
E taunakitia ana kia 3–5 ngā wā i te wiki.
Q3: He pai ake te rongoā rama whero i te retinol?
He rerekē tā rātou mahi, ā, ka taea te whakakotahi haumaru.