E pāngia ana te miriona tāngata puta noa i te ao e te pouri, ā, he tokomaha e rapu ana i tengā huarahi kore-tarukino, kore-whakaekengahei tautoko i te oranga ngākau. Ko tētahi kōwhiringa hou korongoā rama whero, he hangarau e whakamahia nuitia ana i roto i ngā pokapū oranga me ngā taiao kāinga hei whakatairanga i te whakangā, te whakaora, me te taurite o te wairua.
He aha i hono tata ai te wairua me te māramatanga
He mea nui te mahi a te mārama ki te whakahaere i:
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Te manawataki o te ao tūroa
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Te whakaputanga homoni (tae atu ki te melatonin me te serotonin)
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Ngā huringa moe-ara
He mea noa ngā raruraru o ēnei pūnaha i roto i te hunga e pāngia ana e te pouri. Mā te rongoā rama whero ka puta he māramatanga ngawari, he māramatanga whakahaere, kāore he hihi UV, he mea pai mō te whakamahi auau.
Ngā Hua Hinengaro Pea o te Whakaora Marama Whero
He maha ngā wā ka ripoatahia e ngā kaiwhakamahi:
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He āhua hinengaro marino ake
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Te whakaiti i te ahotea me te mānukanuka
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Te kounga o te moe kua whakapaitia
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Te whakapai ake i te oranga whānui
Tērā pea ka āwhina ā-kore ēnei painga i te whakamama i ngā tohumate pouri mā te tautoko i ngā tukanga whakaora me te whakahaere taiao o te tinana.
Te Whakaora Rama Whero me ngā Maimoatanga Tuku Iho
He rerekē ki ngā rongoā ārai pouri, ko te rongoā rama whero:
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Kāore e pokanoa, ā, kāore he rongoā
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Kāore e pāngia e ngā pānga taha pūnaha
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Ka taea te whakauru ki ngā mahi hauora o ia rā
Mō te hunga e rapu ana i ngā huarahi tautoko i te taha o te rongoā hinengaro, te whakakori tinana, me te aroātahi, he kōwhiringa ngāwari pea te rongoā hinengaro mā te rama whero.
Te Whakaora Rama Whero Tinana Katoa me te Tautoko Wairua
Mā ngā moenga whakaora rama whero mō te tinana katoa ka taea te whiti ōrite te mārama puta noa i te tinana, ā, ka tautoko pea i:
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Te whakangā o te pūnaha io
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Te whakaiti i te ngenge tinana
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Ngā taumata pūngao kua whakapaitia
I te mea he maha ngā wā ka noho tahi te ngenge tinana me te mamae mau tonu me te pouri, mā te aro atu ki ēnei āhuatanga ka pā pai ki te hauora o ngā kare ā-roto.
Ko wai ka tino whai hua?
Tērā pea he tino pai te rongoā rama whero mō:
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Ngā tāngata e pāngia ana e ngā huringa wairua o te wā
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Ngā tāngata e pāngia ana e te ngenge e te ahotea
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Ngā kaiwhakamahi e aro ana ki te oranga tinana e rapu ana i te tautoko hauora hinengaro ārai mate
Whakamutunga
Ahakoa ehara te rongoā rama whero i te rongoā mō te pouri, tera pea ka noho hei taputapu tautoko, hei taputapu e hangai ana ki te momo noho hei whakarei ake i te wairua, te moe, me te manawanui whānui. Ina honoa ki te tiaki ngaio me ngā tikanga hauora, he tāpiri whai hua ki ngā tikanga oranga hinengaro o ēnei rā.