Ngā tohu totoro, rāneingā striae, he āwangawanga kiri noa e puta mai ana i te totoro tere o te kiri i te wā e hapu ana, te pikinga o te taumaha, te tere tipu rānei. He maha ngā tāngata e whakaaro ana mēnāte whakaora rama whero (RLT)ka āwhina i te whakapai ake i ō rātou āhua.
Ko te whakautuāe—tērā pea ka whakaitihia e te rongoā rama whero te kitea o ngā tohu totoromā te whakaoho i te whakatikatika kiri me te hanga collagen.
Te Mahi a te Rongoā Mārama Whero ki ngā Tohu Totoro
Ngā whakamahinga o te rongoā rama wherote mārama whero taumata-iti me te mārama tata-infrared (630–850nm)hei uru ki roto i te kiri, hei whakahohe hoki i ngā tukanga pūtau:
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Whakaoho i te Hanganga o te Korara me te Elastin
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Ko te collagen me te elastin he pūmua e tautoko ana i te hanganga o te kiri.
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Ka akiaki te RLT i ngā pūtau kikorangi kia nui ake te hanga collagen, hei āwhina i te kiri kia hoki mai te ngāwari.
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Whakapai ake i te rere o te toto
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Ka nui ake te rere o te toto e tukuna ana te hāora me ngā matūkai ki ngā wāhi e pāngia ana.
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Ka āwhina tēnei i te whakatika i ngā kiko kiri kua pakaru kia pai ake ai te mahi.
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Whakaiti i te mumura
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Ka taea e te RLT te whakamarie i te riri me te whero o te kiri e pā ana ki ngā tohu totoro hou, mumura rānei.
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Whakarei ake i te tae me te āhua o te kiri
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Mā te whakamahi i ngā wā katoa ka pai ake te maeneene o te kiri, ka iti ake te kitea o ngā tohu totoro.
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Ngā Hua o te Whakaora Rama Whero mō ngā Tohu Totoro
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Kāore e uru atu,kore mamae, me te maimoatanga kore matū
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Ka taea te whakamahi i runga ipuku, huha, hope, ringaringa rānei
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Whakapai akete ngāwari me te pakari o te kiri
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Haumaru mō te nuinga o ngā momo kiri, he iti noa ngā pānga taha
Te Whakamahinga i Manakohia
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Auautanga: 3–5 ngā wātū i ia wiki
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Te Roanga o te Wātū10–20 meneti mō ia rohe
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Te ōritetanga: Ka puta ake ngā whakapainga kitea i muri i te6–12 wikio te whakamahinga auau
Ngā Whakaaro Haumaru
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Āta karohia te whakamahi tika ki te kiri pakaru me te kore he tohutohu hauora
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Me toro atu te hunga hapu, te hunga whāngai u rānei ki tētahi kaiwhakarato hauora
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E taunakihia ana ngā mōhiti tiaki mō ngā taputapu kaha-nui
Whakataunga Whakamutunga
Kāore e taea e te rongoā rama whero te tango katoa i ngā tohu totoro, engari ka taeawhakapai ake i tō rātou āhuai roto i te wā. Mā te whakaoho i te collagen, te whakarei ake i te tohanga toto, me te whakapai ake i te ngāwari o te kiri, he taputapu haumaru, he whai hua hoki te RLT hei tāpiri atu ki ētahi atu maimoatanga tiaki kiri.
Ngā Pātai Auau
P1: Ka taea e te rongoā rama whero te ārai i ngā tohu totoro?
Ae, tera pea ka āwhina i te pupuri i te ngāwari o te kiri, engari ko te totoro tere te tino take, nō reira kāore e taea te ārai i te mate.
P2: He pumau tonu ngā hua?
He roa te mau o ngā hua engari mā te pupuri i te kiri hauora me te whakamahi tonu ka mau tonu ngā whakapainga.
P3: Ka taea e au te whakakotahi i te RLT me ngā kirīmi, ngā hinu rānei?
Ae, mā te whakakotahi i te RLT me ngā hua whakamakuku, ngā hua whakanui collagen rānei, ka pai ake pea ngā hua.
P4: Āhea ahau ka kite i ngā hua?
I te nuinga o te wā6–12 wiki, i runga i te pakeketanga me te auautanga.