Ko te whakaora rama whero (RLT) he maimoatanga kore-whakaeke e whakamahi ana i te rama whero iti-roa hei whakapai ake i te hauora o te kiri. Engari ka taea e ia te āwhina i te rosacea, he mate kiri mau tonu e tohuhia ana e te whero, te whero, me te kitea o ngā oko toto?
Ngā Painga Pea mō te Rosacea
- Ka Whakaiti i te Mumura – Tērā pea ka āwhina te rama whero ki te whakamarie i te mumura, he mea nui ki te puta o te rosacea.
- Ka whakapakari i te ārai kiri – Ka whakatairanga pea i te hanga collagen, ka whakapai ake i te pakari o te kiri.
- Ka Whakaiti i te Whero – E ai ki ētahi rangahau ka taea e te RLT te whakaiti i te whero o te mata mā te whakapai ake i te mahi a ngā uaua toto.
- Ngāwari, Kāore e whakapataritari – He rerekē te RLT i ngā maimoatanga kino, he haumaru te nuinga o te wā mō te kiri tairongo.
He aha ngā kōrero a te rangahau?
E whakaatu ana ngā rangahau iti engari he whai hua, ka āwhina pea te rongoā rama whero (ina koa ko te rongoā taiaho taumata-iti, 600-700nm) ki te whakahaere i ngā tohumate rosacea. Heoi, me nui ake ngā rangahau e hiahiatia ana.
Me pēhea te whakamahi haumaru
- Tīmata ki ngā wā poto (1-3 meneti) hei whakamātautau i te manawanui o te kiri.
- Whakamahia ngā taputapu he 630nm-660nm ngā roangaru (koinei te nuinga o ngā rangahau mō ngā painga ki te kiri).
- Āta karohia te wera nui, ka kino ake pea te rosacea.
Whakamutunga
Ahakoa ehara i te rongoā, tera pea ka āwhina te rongoā rama whero ki te whakaiti i te whero me te mumura e pā ana ki te rosacea ina whakamahia tika. Kōrero ki te tākuta kiri i mua i te tīmatanga o tētahi maimoatanga hou.