E pāngia ana e ngā mamae o te paheketanga (dysmenorrhea) ngā miriona wāhine puta noa i te ao, ā, he maha ngā wā ka mamae te puku o raro, ka mamae te tuara, ka ngenge hoki. Ahakoa e whakamahia whānuitia ana ngā rongoā whakamamae mamae me ngā papa whakamahana, he tokomaha kei te rapu i ngā rongoā hou.ngā huarahi kē atu kāore he rongoā, kāore he whakaekengaKo tētahi kōwhiringa hou kote whakaora rama whero (RLT).
Nō reira,He pai te rama whero hei rongoā mō ngā mamae o te paheketanga?Kia tūhuratia te pūtaiao kei muri.
He aha ngā take o ngā mamae o te paheketanga?
Ko ngā mamae o te paheketanga te take matua o:
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Ngā whakahekenga uaua o te kōpū
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Tukunga ongā prostaglandin, e whakaoho ana i te mumura me te mamae
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Te hekenga o te rere o te toto ki te kiko o te kōpū
Ka hua ake i ēnei āhuatanga te ischemia me te tairongo o ngā io, ka hua ake te mamae.
Te Mahi a te Whakaora Marama Whero
Ka whakamahia e te rongoā rama whero ngā roangaru motuhake o te rama whero me te rama tata-whero (te tikanga630–660 nm me 810–880 nm) hei whakauru ki roto i te kiri, hei whakaoho i te mahi a ngā pūtau.
Ko ngā pānga koiora matua ko:
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Kua piki akete hanga ATP mitochondrial
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Kua whakapaitiate rere o te toto ā-rohe
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Kua whakaitihiamumura
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Te whakangā o te kiko uaua
Ka pā tika ēnei pānga ki ngā tino pūtake o ngā mamae o te paheketanga.
Ngā Hua Pea o te Whakaora Rama Whero mō ngā Mamae o te Paheketanga
1. Te Whakaiti i te Mamae
Mā te rama whero ka āwhina i te whakaiti i te mamae mā te:
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Te whakarerekē i te aro o te io
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Te whakaiti i ngā tohu mumura
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Te whakatairanga i te whakangā o ngā uaua i te puku o raro me te tuara o raro
2. Te Whakapai Ake i te Rere o te Toto
Mā te whakarei ake i te tohanga toto moroiti, ka āwhina te RLT ki te tuku i te nui ake o te hāora me ngā matūkai ki ngā kiko o te kōpū, ka māmā ake ai te māuiui.
3. Ngā Pānga Ārai-Mumura
Kua whakaatuhia te kaha o te mārama whero me te mārama tata-whero ki te whakaiti i te mumura, ā, ka taea hoki te whakaiti i te mamae e pā ana ki te prostaglandin.
He aha ngā kōrero a te rangahau?
E whakaatu ana ngā rangahau haumanu me ngā rangahau photobiomodulation ko te whakaora mārama:
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Ka taea te whakaiti i te mamae o te pūnaha musculoskeletal me te mumura
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Ka whakapai ake i te tohanga toto me te whakaora i te kiko
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Kei te piki haere te whakamahinga i roto i te whakaora tinana me ngā tono hauora wahine
Ahakoa e hiahiatia ana ētahi atu rangahau nui e pā ana ki ngā mamae o te paheketanga,he pai ngā taunakitanga tōmua me ngā wheako haumanu.
He Haumaru te Whakaora Rama Whero i te Wā Paheketanga?
Ko te tikanga whānui o te rongoā rama whero ko:
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Kāore e uru mai
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Kore tarukino
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He iti te mōrearea ina whakamahia tika
He haumaru te nuinga o ngā taputapu mō te whakamahi auau, engari me whai ngā kaiwhakamahi i ngā aratohu a te kaihanga mō te roa me te tawhiti o te whakamahi.
Whakamutunga
Ka taea e te rongoā rama whero te tuku i tētahihe huarahi taiao, haumaru, me te whai hua hei whakaora i ngā mamae o te paheketangamā te whakaiti i te mumura, te whakapai ake i te tohanga toto, me te whakangāwari i ngā uaua. Mō ngā wāhine e rapu ana i ētahi atu rongoā, he kōwhiringa whai hua tēnei hei whakaaroaro.