Ka puta ngā kōpura hei wāhanga o te tukanga whakaora ā-taiao o te tinana i muri i te whara, te pokanga, te hakihaki, te wera rānei. Ahakoa he kore kino ngā kōpura, he maha ngā tāngata e rapu huarahi ana ki te whakaiti i tō rātou āhua, ki te whakapai ake i te kakano o te kiri, me te whakahoki mai i te whakapono ki a rātou anō—me te kore he tikanga pokanoa.
Kua rongonui haere te rongoā rama whero hei hangarau tiaki kiri kāore e pokanoa. Engari ka taea e te rongoā rama whero te āwhina i ngā koha? Me tūhura tātou me pēhea te mahi, he aha ngā rangahau e kī ana, me ngā momo koha ka tino whai hua.
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero, e mōhiotia ana ko te photobiomodulation, e whakamahi ana i te rama whero taumata-iti me te rama tata-infrared—i waenga i te 630 nm me te 880 nm te nuinga—hei whakaoho i te ngohe pūtau i roto i te kiri.
Kāore te rongoā rama whero e kino ki te kiri, he rerekē ki ngā maimoatanga taiaho, ki te rama UV rānei. Engari, ka mahi i te taumata pūtau hei tautoko i te whakatikatika kiko, te hanga collagen, me te whakahaere i te mumura.
Me pēhea te āwhina a te rongoā rama whero ki te whakaiti i ngā whara
Ahakoa kāore e taea e te rongoā rama whero te muku katoa i ngā koha, tera pea ka āwhina i te whakapai ake i ō rātou āhua i roto i ētahi huarahi nui:
1. Tautoko i te Hanga Koratene
He maha ngā wā ka puta ngā koha me ngā hanganga collagen koretake. Ka taea e te rongoā rama whero te whakaoho i te mahi fibroblast, ka āwhina i te whakatairanga i te hanga hou o te collagen kia pai ake te whakarite i roto i te wā.
2. Whakapai ake i te Kakano me te Āhua o te Kiri
Mā te whakarei ake i te huringa pūtau me te whakaoranga kiko, ka āwhina te rongoā rama whero i ngā kōpura kia maeneene ake, kia kore ai e pakari ake.
3. Whakaiti i te Whero me te Mumura
He maha ngā koha—ina koa ko ngā koha hou, ko ngā koha pokanga rānei—e whero tonu ana nā te mumura e roa ana. Tērā pea ka āwhina te rongoā rama whero ki te whakamarie i ngā urupare mumura me te whakataurite i te tae o te kiri.
4. Whakarei ake i te rere o te toto
Mā te whakapai ake i te tohanga toto iti ka tukuna te hāora me ngā matūkai ki te kiko o te kiri, ka tautoko i te whakaora tonu me te whakahoutanga o te kiri.
Ngā Momo Mātārae Ka Whai Hua Pea
Tērā pea ka whai hua te rongoā rama whero mō:
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Ngā whara pokanga
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ngā koha o te hakihaki (ina koa ngā koha papaku, ngā koha ngoikore rānei)
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Ngā tohu totoro
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Ngā koha i muri i te whara
Tērā pea he rerekē te urupare a ngā koha hypertrophic me ngā keloids, ā, me ārahi koe e te tohunga mō ēnei momo koha.
He aha ngā kōrero a te rangahau?
E whakaatu ana ngā rangahau pūtaiao mō te whakarerekētanga whakaahua i ngā pānga pai ki te whakaora patunga, te whakaiti i te mumura, me te hanga collagen. E whakaatu ana ētahi taunakitanga haumanu ka āwhina pea te mārama whero me te mārama tata-whero ki te whakapai ake i te kakano o te koha, te tae, me te āhua o te kiri whānui ina whakamahia tonutia.
Heoi, he rerekē ngā hua i runga i te pakeke o te koha, te hohonu, te momo kiri, me te rite o te maimoatanga. Me titiro te rongoā rama whero heihuarahi tautoko, mō te wā roa, ehara i te whakatika kotahi noa iho.
Me pēhea te whakamahi i te rongoā rama whero hei tautoko i te kiriuhi
Ka taea te whakamahi i te rongoā rama whero mā te whakamahi i ngā taputapu kua tohua, i ngā panera, i ngā moenga rongoā rama whero kounga ngaio rānei.
Ko ngā aratohu whānui mō te oranga tinana ko:
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Ngā Roanga Ngaru:630–660 nm (whero) me te 830–850 nm (tata-whero)
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Te Roanga o te Wātū:10–20 meneti mō ia rohe
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Auautanga:3–5 ngā wā i te wiki
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Rohe tono:He kiri ma e pā tika ana ki te māramatanga
Me whakamahi tonu mō ētahi wiki, mō ētahi marama rānei kia kitea ai te whakapainga.
Haumaru me ngā Whakaaroaro
He haumaru te rongoā rama whero, ā, kāore e pokanoa. Ko ngā mea nui hei whakaaroaro ko:
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Ka rerekē ngā hua i runga i te pakari me te hohonu o te koha
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Āta karohia te whakamahi ki ngā patunga tuwhera mēnā kāore i te tūtohutia e te tohunga hauora
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Tāpirihia ki te tiaki kiri kua whakaaetia mō ngā hua pai rawa atu
Me kōrero tonu ki tētahi tohunga mēnā he āwangawanga koe mō te tipu rerekē o te koha, te kiri tairongo rānei.
Ngā Whakaaro Whakamutunga
Nā, ka taea e te rongoā rama whero te āwhina i ngā koha? Ahakoa kāore e taea te tango katoa i ngā koha, tera pea ka āwhina te rongoā rama wherowhakaiti i te whero, whakapai ake i te kakano, tautoko i te hanga hou o te collagen, me te whakarei ake i te āhua o te kiri whānuii roto i te wā.
Mō te hunga e rapu ana i tētahi huarahi ngāwari, kore-whakaekenga hei tautoko i te whakaora i ngā koha me te whakahou i te kiri, he mea nui pea te whakaora rama whero hei tāpiri atu ki tētahi mahinga tiaki kiri whānui.
Ngā Pātai Auau
P: Kia pēhea te roa ka kitea ngā hua i runga i ngā koha?
A: He maha ngā kaiwhakamahi e kite ana i te pikinga haere o te hua i muri i te 4–8 wiki o te whakamahinga tonu, me te haere tonu o te hua mō ētahi marama.
P: E whai hua ana te rongoā rama whero ki ngā koha tawhito?
A: Tērā pea ka pai ake ngā koha tawhito, engari he puhoi ake ngā hua ki te whakataurite ki ngā koha hou.
P: Ka taea e te rongoā rama whero te whakakapi i te maimoatanga koha taiaho?
A: Kāo. He huarahi ngāwari ake tēnei, e taea ai te tāpiri atu ki ngā tikanga hauora, ki ngā tikanga whakapaipai rānei, engari kāore e whakakapi.