He mate kiri ārai mate mau tonu te psoriasis, ā, e tohuhia ana e ngā wāhi whero, unahi, mākūkū, me te mumura. Ka puta tēnei ina tere rawa te whakanui o ngā pūtau kiri, ka hua ake he parakihe ki te mata o te kiri. Ahakoa kāore he rongoā mō te psoriasis, he maha ngā tāngata e rapu ana i ngā maimoatanga tāpiri, kore-rongoā hei āwhina i te whakahaere i ngā tohu me te whakapai ake i te whakamarie o te kiri.
Ko tētahi huarahi e arohia ana ko te rongoā rama whero. Engari ka taea e te rongoā rama whero te āwhina i te psoriasis? Me tūhura tātou me pēhea te mahi, ngā whakaaro o te rangahau, me pēhea te whakamahi haumaru.
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero—e mōhiotia ana ko te photobiomodulation—ka whakamahi i ngā roangaru whero taumata-iti me ngā roangaru tata-infrared, i waenga i te 630 nm me te 880 nm, hei whakaoho i te ngohe pūtau.
He rerekē tēnei i te whakamahinga o te hihi UV hei rongoā i te psoriasis, engari kāore te rongoā rama whero e whakamahi ana i te hihi UV.kāoreka kino te kiri, ka wera rānei. Engari, ka mahi i te taumata pūtau hei tautoko i te whakatikatika kiri, te whakahaere i te mumura, me te hauora kiri whānui.
Me pēhea te āwhina a te rongoā rama whero i te psoriasis
Ahakoa ehara te rongoā i te rama whero i te rongoā, e kī ana ngā rangahau ka tautoko pea i te whakahaere psoriasis i roto i ētahi huarahi:
1. Āwhina ki te Whakaiti i te Mumura Kiri
Ko te psoriasis he mumura mau tonu e hua mai ana i te koretake o te pūnaha ārai mate. Kua whakaatuhia te āwhina o te rongoā rama whero ki te whakatikatika i ngā ara mumura me te whakaiti i te ahotea waikura, ka taea ai te whakaiti i te whero me te pupuhi.
2. Tautoko i te Whakatika me te Taurite o ngā Pūtau Kiri
Ka taea e te rongoā rama whero te whakaoho i te mahi mitochondrial me te hanga ATP, hei āwhina i te tautoko i te mahi noa o ngā pūtau kiri me ngā tukanga whakatika ka whakararuraruhia pea i roto i te psoriasis.
3. Kia Whakapai Ake i te Mahi Ārai Kiri
Mā te tautoko i te hanga collagen me te whakaora kiko, ka āwhina pea te rongoā rama whero ki te whakapakari i te arai kiri, te whakaiti i te maroke, te ngatata, me te mamae.
4. Ngāwari te Pānga, Kore-UV
He rerekē ki te whakaora-ata UV, kāore te mārama whero e whakanui ake i te mōrearea o te wera kiri, o te kino rānei o te kiri e pā ana ki te UV, ā, he mea pai mō te whakamahinga tautoko mō te wā roa.
He aha ngā kōrero a te rangahau?
E whakaatu ana ngā rangahau haumanu me ngā rangahau taiwhanga mō te whakarerekētanga whakaahua i ngā hua pai mō ngā mate kiri mumura, te whakaora patunga, me te whakarerekētanga ārai mate. E whakaatu ana ētahi rangahau iti me ngā pūrongo take ka āwhina pea te mārama whero me te mārama tata-whero ki te whakaiti i te matotoru o te papa, te whero, me te mākati i roto i ngā tūroro psoriasis.
Heoi anō, he iti tonu ngā whakamātautau haumanu nui. Me whakaaro ko te rongoā rama whero he mea nuihuarahi oranga tautoko, ehara i te mea hei whakakapi mō ngā maimoatanga kua tohua e te tākuta kiri.
Te Whakamahinga o te Red Light Therapy mō te Psoriasis
Ka taea te whakamahi i te rongoā rama whero ki ngā wāhi kiri e pāngia ana mā te whakamahi i ngā panera ngaio, i ngā taputapu kua tohua, i ngā pūnaha tinana katoa rānei.
Ko ngā aratohu whānui mō te oranga tinana ko:
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Ngā Roanga Ngaru:630–660 nm (whero) me te 830–850 nm (tata-whero)
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Te Wā o te Wā:10–20 meneti mō ia rohe
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Auautanga:3–5 ngā wā i te wiki
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Rohe tono:Ngā papa kiriuhi kiriuhi ma, kāore i hipokina
Me mahi tonu mō ētahi wiki kia kitea ai ngā whakapainga e kitea ana.
Haumaru me ngā Whakaaroaro
He pai te manawanui ki te rongoā rama whero, engari ko ngā mahi whakatūpato nui ko:
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Kaua e whakakapi i ngā maimoatanga psoriasis ā-rohe, ā-pūnaha rānei kua whakaritea
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Āta karohia te whakamahi ki ngā patunga tuwhera mēnā kāore i te tūtohutia e te tohunga hauora
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Kōrero ki tētahi tākuta kiri i mua i te tīmatanga o te rongoā, inā koa mō te psoriasis ngawari ki te kino
Ngā Whakaaro Whakamutunga
Nō reira, ka taea e te rongoā rama whero te āwhina i te psoriasis? E kī ana ngā taunakitanga o nāianeitērā pea ka tautoko i te whakahaere tohu mā te āwhina i te whakaiti i te mumura, te whakatairanga i te whakatikatika kiri, me te whakapai ake i te whakamarie kiri whānuiAhakoa ehara i te rongoā, he kōwhiringa ngāwari, kore-whakaeke te rongoā rama whero, ā, ka taea te tāpiri atu ki te tiaki psoriasis tuku iho.
Mō te hunga e rapu ana i tētahi huarahi kore-UV, e tautokona ana e te pūtaiao, hei oranga kiri, he mea pai pea te whakaaro ki te rongoā rama whero hei wāhanga o tētahi mahere whānui mō te whakahaere psoriasis.
Ngā Pātai Auau
P: He pai ake te rongoā rama whero i te rama UV mō te psoriasis?
A: Kāore te rama whero e whakakapi i te whakaora-ata UV engari he huarahi kē atu kāore i te UV hei tautoko i te hauora o te kiri me te kore he mōrearea e pā ana ki te UV.
Q: Kia pēhea te roa ka kitea ngā hua?
A: E ai ki ētahi kaiwhakamahi, kua pai ake te āhua i roto i ngā wiki 4–8 o te whakamahinga tonu.
P: Ka taea e te rongoā rama whero te whakakino ake i te psoriasis?
A: Ina whakamahia tika, he haumaru te nuinga, engari he rerekē ngā urupare a ia tangata. Kati te whakamahi mēnā ka puta he riri.