He mate manawa kino te niumōnia e puta ai te mumura i roto i ngā pukahukahu, ka puta ai ngā tohu pēnei i te maremare, te kirika, te mamae o te uma, te poto o te manawa, me te ngenge. Ka puta pea i te huakita, i te huaketo, i te harore rānei, ā, ko te maimoatanga he whakamahi i ngā paturopi, i ngā rongoā ārai huaketo, i te okiokinga, me te tirotiro hauora.
I te mea e tipu haere ana te hiahia ki ngā hangarau oranga kore-whakaeke, kei te pātai ētahi tāngata:Ka taea e te rongoā rama whero te āwhina i te niumōnia?Ahakoa he rongoā rama wheroehara i te rongoā, i te rongoā rānei mō te niumōnia, e kī ana ngā rangahau hou ka whai wāhi pea ia kite tūranga tautoko i roto i te whakaora me te whakahaere mumuraina whakamahia tahi me te tiaki hauora paerewa.
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero, e mōhiotia ana ko te photobiomodulation (PBM), e whakamahi ana i te rama whero taumata-iti me te rama tata-infrared—i waenga i te 630 nm me te 880 nm—hei whakaoho i te mahi a te pūtau.
Kāore te mārama whero e kino ki ngā kiko, he rerekē ki te mārama UV. Engari, ka taunekeneke ki ngā mitochondria hei tautoko i te whakaputa pūngao, te tohanga toto, me ngā tukanga whakatikatika pūtau.
Ngā Huarahi Pea ka Tautokohia e te Rongoā Rama Whero te Whakaora i te Pneumonia
Kei te whanake tonu te rangahau mō te whakarerekētanga whakaahua mō ngā mate manawa, engari he maha ngā tikanga ka whakamārama i ōna painga tautoko pea:
1. Āwhina ki te Whakatika i te Mumura
Ka nui te mumura o ngā kiko o te pukahukahu i te niumōnia. Kua whakaaturia i roto i ngā rangahau taiwhanga me ngā rangahau haumanu tōmua te āwhina o te rongoā rama whero ki te whakahaere i ngā urupare mumura mā te whakaiti i ngā tohu mumura me te ahotea waikura.
2. Tautoko i te Pūngao Pūtau me te Whakatikatika
Mā te whakaoho i te hanga ATP mitochondrial, ka tautoko pea te rongoā rama whero i ngā tukanga whakatika kiko tūturu o te tinana, he mea nui hoki i te wā e ora ana i ngā mate pūkahukahu.
3. Kia Whakapai Ake i te Tohanga o te Rohe
Mā te whakapai ake i te tohanga toto iti ka āwhina i te tuku hāora me ngā matūkai kia pai ake te whai huatanga, ka tautoko i te whakaoranga whānui me te mahi ārai mate.
4. Tautoko i te Taurite o te Pūnaha Ārai Mate
E ai ki ētahi rangahau, tera pea ka āwhina te whakarerekētanga whakaahua ki te whakarerekē i ngā urupare ārai mate, kaua ki te whakanui rawa i a rātou, he mea tino nui tēnei i roto i ngā mate mumura o te pukahukahu.
Tirohanga Pūtaiao me te Tirohanga Haumanu
Ko te nuinga o ngā taunakitanga o nāianei mō te rongoā rama whero i ahu mai i ngā rangahau mō te mumura, ngā mate uaua me ngā wheua, te whakaora patunga, me te whakaora io. Kei te haere tonu te rangahau e tūhura ana i tōna whakamahinga mō te mumura o ngā pūkahukahu me ngā mate manawa—tae atu ki te niumōnia me te whakaora pūkahukahu i muri i te mate.
He mea nui,Kaua rawa te rongoā rama whero e whakakapi i ngā paturopi, te rongoā hāora, te rongoā niumōnia rānei e tohutohuhia ana e te tākutaMe whai whakaaro ki tētahi whakamahingahe tautoko, he tautoko anake.
Te Whakamahinga o te Whakaora Marama Whero i roto i tēnei Horopaki
I roto i ngā wāhi rangahau oranga, haumanu rānei, ka taea te whakamahi i te rongoā rama whero ki te uma, ki te tuara rānei mā te whakamahi i ngā taputapu ngaio kua hangaia mō te tinana katoa, mō te whakaaturanga kua arotahihia rānei.
Ko ngā aratohu whānui mō te oranga tinana ko:
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Ngā Roanga Ngaru:660 nm (whero) me te 850 nm (tata-whero)
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Te Wā o te Wā:10–15 meneti mō ia rohe
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Auautanga:2–4 ngā wā i ia wiki
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Rohe tono:te uma o runga, te tuara rānei (kaua rawa e tika ki runga i ngā taputapu hauora ohorere)
Me kōrero tonu ki tētahi kaiwhakarato hauora i mua i te whakamahi i te rongoā rama whero i te wā e ora ana te niumōnia, i muri rānei i te whakaoranga.
Ngā Whakaaro Haumaru
Ko te rongoā rama whero e kiia ana he kore e pokanoa, ā, e pai ana te manawanui ki tēnei. Heoi anō:
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Koiakāore i te tika mō te niumōnia kāore i te rongoātia, te niumōnia kino rānei
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Me whakamahi noa ihoi muri i te tātaritanga hauora me te wā e tirotirohia ana te whakaoranga
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Me rapu awhina hauora tonu te hunga e pāngia ana e te uaua o te manawa, te kirika nui, te kino haere rānei o ngā tohu
Ngā Whakaaro Whakamutunga
Nō reira, ka taea e te rongoā rama whero te āwhina i te niumōnia? E kī ana ngā taunakitanga o nāianei he pai aketērā pea ka tautoko i te whakaoranga mā te āwhina ki te whakahaere i te mumura, te whakatairanga i te pūngao pūtau, me te āwhina i te whakaora whānui, engari koiaehara i te maimoatanga takitahi.
Mō te hunga e ora ana i te niumōnia, e rapu ana i ngā huarahi oranga ngawari, kāore he rongoā, he kōwhiringa tāpiri pea te whakaora rama whero—ina whakamahia anake me te tiaki hauora tika.
Ngā Pātai Auau
P: Ka taea e te rongoā rama whero te rongoā i te niumōnia?
A: Kāo. Me whiwhi maimoatanga hauora mō te niumōnia. Tērā pea ka tukuna e te rongoā rama whero ngā painga tautoko i te wā e ora ana.
P: He haumaru te rongoā rama whero mō ngā pukahukahu?
A: Ina whakamahia tika, ā, i raro i te aratohu a te tohunga, e kiia ana he haumaru, engari he mea nui te toro atu ki te taote.
P: Ka taea e te rongoā rama whero te āwhina i te ngenge i muri i te niumōnia?
A: E ai ki ētahi kaiwhakamahi he pai ake te pūngao me te whakaiti i te mumura, ā, ka āwhina pea tēnei i te whakaoranga i muri i te mate.