Ko te plantar fasciitis tētahi o ngā tino take o te mamae o te rekereke, e pā ana ki ngā kaitākaro, ki te hunga e tū roa ana, me te hunga he uaua kikī te waewae, he waewae rānei. Ko te mumura o te plantar fascia—he whitiki matotoru e hono ana i te wheua rekereke ki ngā mātao—ka puta he mamae koi, he mamae wero, inā koa i te ata.
I te mea he nui haere te hunga e rapu ana i ngā otinga kore-whakaekenga me te kore-rongoā, kua arohia te rongoā rama whero hei rongoā tautoko pea. Engari ka taea e te rongoā rama whero te āwhina i te plantar fasciitis? Me tūhuratia te pūtaiao me ngā painga kei muri.
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero (e mōhiotia ana ko te photobiomodulation) ka whakamahi i ngā roangaru motuhake o te rama whero me te rama tata-infrared—i waenga i te 630–880 nm te nuinga—hei whakauru ki roto i te kiri me te whakaoho i te ngohe pūtau.
Kāore te mārama whero e kino ki te kiri, he rerekē ki te mārama UV. Engari, ka mahi i te taumata pūtau hei tautoko i te whakaora, hei whakaiti i te mumura, hei whakapai ake i te tohanga toto.
Me pēhea te āwhina a te rongoā rama whero i te Plantar Fasciitis
Ahakoa ehara te rongoā i te rama whero i te rongoā, e kī ana ngā rangahau ka āwhina pea i te whakamamae i ngā tohu o te plantar fasciitis i roto i ētahi huarahi nui:
1. Whakaiti i te mumura
Ko te mamae o te plantar fasciitis te nuinga o te wā i puta mai i te mumura mau tonu. Ka taea e te mārama whero me te mārama tata-whero te āwhina ki te whakahaere i ngā urupare mumura mā te whakaiti i te ahotea waikura me te whakamarie i ngā kiko kua riri.
2. Whakatairanga i te Whakatikatika i ngā Kiko
Ka whakaoho te rongoā rama whero i te mahi mitochondrial, ka whakapiki ake i te hanga ATP (pūngao pūtau). Tērā pea ka tautokohia e tēnei pūngao whakarei ake te whakatikatika i ngā roimata moroiti i roto i te plantar fascia i roto i te wā.
3. Whakapai ake i te rere o te toto
Ka taea e te ngoikore o te tohanga toto te whakaroa i te whakaora. Ka akiakihia e te rongoā rama whero te whakawhānui i ngā oko toto, ka āwhina i te tuku hāora me ngā matūkai ki te wāhi e pāngia ana, ā, ka tautoko i ngā tukanga whakaora taiao.
4. Āwhina ki te Whakamamae i te Mamae ā-Tūturu
He maha ngā kaiwhakamahi e kī ana kua heke te mamae o te rekereke me te pakari i muri i ngā wā whakaora rama whero. E hono ana tēnei pānga whakamamae mamae ki te hekenga o te mumura me te whakapai ake i te mahi a ngā io.
Tirohanga Pūtaiao
He maha ngā rangahau mō te photobiomodulation e whakaatu ana i ngā pānga pai ki te mamae o ngā uaua me ngā wheua, ngā whara o ngā kiko ngohengohe, me ngā mate mumura. Ahakoa he iti tonu ngā rangahau nui mō te plantar fasciitis, ko ngā taunakitanga haumanu mai i ngā mate o te uaua me te fascia e pā ana e tautoko ana i tōna whakamahinga hei rongoā tāpiri.
Mō ngā hua pai rawa atu, ka honoa te rongoā rama whero me te totoro, ngā hu tika, me te okioki.
Me pēhea te whakamahi i te rongoā rama whero mō te plantar fasciitis
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Ngā Roanga Ngaru:Ko te 660 nm (whero) me te 850 nm (tata-whero) ngā mea e taunakitia ana.
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Te Wā o te Wā:10–20 meneti mō ia wā
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Auautanga:3–5 ngā wā i te wiki
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Rohe Whāinga:Te pānga tika ki te rekereke me te āwhata
Ka taea e ngā moenga whakaora rama whero ngaio, ngā taputapu arotahi waewae rānei te whakarato i te whitinga mārama ōrite, ōrite hoki.
He Haumaru te Whakaora Rama Whero?
Ko te rongoā rama whero e kiia ana he haumaru ina whakamahia tika. Kāore e pokanoa, kāore he mamae, ā, kāore e hiahiatia he rongoā, he werohanga rānei. Heoi anō, me titiro hei otinga oranga tautoko, kaua hei whakakapi mō te tiaki hauora i ngā take kino.
Mena ka mau tonu te mamae, ka kino rānei, he mea pai tonu kia toro atu ki tētahi tohunga hauora.
Ngā Whakaaro Whakamutunga
Nō reira, ka taea e te rongoā rama whero te āwhina i te plantar fasciitis? Ahakoa kāore pea e whakakapi i ngā maimoatanga tuku iho, he pai te pūmanawa o te rongoā rama whero hei kōwhiringa taiao, tautoko hoki mō te whakaiti i te mamae, te whakamamae i te mumura, me te whakatairanga i te whakaora o te kiko.
Mō te hunga e rapu ana i tētahi huarahi ngāwari, e tautokona ana e te pūtaiao hei whakaora i te mamae o te waewae, he mea pai pea te whakaaro ki te whakaora i te rama whero hei wāhanga o tētahi mahere tiaki whānui mō te plantar fasciitis.
Ngā Pātai Auau
P: Kia pēhea te roa ka kitea ngā hua o te rongoā rama whero mō te plantar fasciitis?
A: Ka kite ētahi tāngata i te oranga i roto i ētahi wiki, ko ētahi ia me whakamahi tonu mō ngā wiki 6–8.
Q: Ka taea e au te whakamahi i te rama whero i ia rā?
Āe, he haumaru te whakamahi i ia rā, engari ko te nuinga o ngā tikanga e taunaki ana kia 3–5 ngā wā whakamahi i ia wiki.
P: Ka whakakapia te totoro, te orthotics rānei e te rongoā rama whero?
A: Kāo. He pai ake te mahi hei rongoā tāpiri i te taha o te totoro tinana, ngā hu tika, me ngā whakarerekētanga momo noho.