He mea nui te mahi a ngā whatukuhu ki te tātari i ngā para, ki te whakataurite i ngā wai, me te pupuri i te hauora o te pākia o te tinana. Nā te mea he tino tairongo te kiko o te whatukuhu, me tino tupato te whakamahi i ngā rongoā katoa e pā ana ki te hauora o te whatukuhu. Nō nā tata nei, kua piki haere te hiahia mō tēnei mea.te whakaora rama whero (RLT)me tōna pānga pea ki ngā whekau o roto—tae atu ki ngā whatukuhu. Engari he aha te kōrero a ngā rangahau pūtaiao?
Te Mārama ki te Mahi me te Tairongo o te Whatukuhu
He whekau uaua ngā whatukuhu e kawenga ana mō:
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Te tātari i ngā paitini me ngā para i roto i te toto
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Te whakahaere i ngā electrolytes me te toto toto
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Te tautoko i te hanga homoni
He rerekē ngā whatukuhu i ngā uaua, i te kiri rāneingā whekau hohonu o roto, e uaua ake ai te arotahi tika ki te rongoā. He mea nui tēnei hei whakaaroaro māu ina aromatawaihia ngā rongoā e ahu mai ana i te māramatanga.
Te Mahi a te Whakaora Rama Whero i roto i te Tinana
Te rongoā rama whero—e mōhiotia ana kote whakarerekētanga whakaahua-koiora—e whakamahi ana i ngā roangaru motuhake o te mārama whero me te mārama tata-whero, i te nuinga o te wā630–660 nm me 810–880 nmKa mimitihia ēnei roangaru e ngā mitochondria, ka āwhina i ngā pūtau ki te whakaputa i te ATP (pūngao) nui ake.
E ai ki ngā rangahau, ka taea e te rongoā rama whero te:
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Whakaitihia te ahotea waikura
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Whakarerekētia ngā urupare mumura
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Whakapai ake i te tohanga toto iti
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Tautoko i ngā tikanga whakatikatika pūtau
Ko te nuinga o ngā tono kua whakapumautia e uru ana kikiri, uaua, hononga, me ngā kiko o waho.
He aha ngā kōrero a ngā rangahau mō te whakaora rama whero me ngā whatukuhu?
Ko ngā taunakitanga pūtaiao o nāianei mō te whakaora rama whero me te hauora o te whatukuhuhe iti, ā, ko te nuinga o te wā i mua i te haumanu.
Kua tūhuratia e ētahi rangahau taiwhanga me ngā rangahau kararehe te whakarerekētanga whakaahua mō:
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Te whakaiti i te ahotea waikura i roto i te kiko whatukuhu
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Te tautoko i te whakaoranga i muri i te whara ischemia-reperfusion
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Te whakarerekē i ngā ara mumura e pā ana ki te kino o te whatukuhu
Heoi anō,kāore i te rawaka ngā whakamātautau haumanu nui mō te tangata, ā, ko te whakaora rama wheroehara i te rongoā kua whakaaetia mō te mate tākihi.
Ngā Painga Pea vs. Ngā Herenga o Nāianei
Ko ngā tikanga pea e tautokona ana e te rangahau ko:
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Ngā pānga ārai-mumura
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Te whakaiti i te ahotea waikura
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Tautoko pūngao pūtau
Ko ngā herenga matua ko:
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He iti te hohonu o te urunga ki te kiko o te whatukuhu
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Te korenga o ngā tikanga maimoatanga paerewa
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Kāore i te rawaka ngā taunakitanga haumanu i roto i te tangata
Nō reira, me titiro ki te whakaora rama whero heiwhakamātautaui roto i te horopaki o te hauora o te whatukuhu.
Ngā Whakaaro Haumaru me te Aratohu Hauora
Ko te rongoā rama whero e kiia ana he haumaru mō ngā tono mata-mata. Heoi, mō ngā āwangawanga e pā ana ki te whatukuhu:
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Mekaua e whakakapi i te maimoatanga hauora
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Me toro atu ngā tūroro e mate ana i te whatukuhu ki ngā tohunga hauora
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Me karo ngā maimoatanga i ngā kereme tika mō te rongoā mate tākihi
Kua hangaia ngā pūnaha taumata ngaio mōte oranga whānui me te whakaoranga, ehara i te maimoatanga o ngā whekau o roto i arotahihia.
Ngā Whakaaro Whakamutunga
Nō reira, ka taea e te rongoā rama whero te āwhina i te hauora o te whatukuhu? I runga i ngā taunakitanga o nāianei,Tērā pea ka pā te rongoā rama whero ki ngā tukanga koiora e pā ana ki te mumura me te ahotea waikura, engarikāore he taunakitanga haumanu whai mana e tautoko ana i tōna whakamahinga tika mō te maimoatanga o te whatukuhu.
I tēnei wā, me whakaaro te rongoā rama whero hei meatikanga tautoko oranga, ehara i te wawaotanga hauora mō te mate tākihi. Mā te rangahau tonu pea ka mārama ake ngā aratohu ā muri ake nei.