Ko te noho me te mate rumatiki he tikanga mō te whakahaere i te mamae o ia rā, te pakari, me te nekehanga iti. Mō te hunga e rapu ana i ngā huarahi kore rongoā hei tautoko i te whakamarie o ngā hononga,rongoā rama wherokua piki haere te rongonui o ngā mahi hauora me ngā mahi tiaki kāinga.
He aha i whakamahia ai te rongoā mārama mō te tiaki hononga
Ka tukuna e te rongoā rama whero te kaha mārama ngawari, arotahi, me te kore wera, te hihi UV rānei. He rerekē ki ngā rongoā mamae ā-pākihi, ki ngā rongoā rānei, koia ēnei:
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Kāore e whakapataritari i te kiri
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Ka taea te whakamahi i ngā wā katoa
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Ka uru ngāwari ki ngā mahi tiaki i a koe anō o ia rā
Nā tēnei he mea ātaahua mō te whakahaere tahi mō te wā roa.
Ngā Painga Matua mō te Hunga Mate Pukupuku
Mā ngā wā whakaora rama whero auau ka āwhina:
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Whakaitihia te pakari o te ata
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Whakamamae i te mamae o ngā hononga i muri i te mahi
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Whakapai ake i te whakamarie o ngā hononga whānui
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Tautokohia te nekehanga pai ake me te ngāwari
Mā te rongoā i te mamae me te mumura e huna ana, ka tautokohia e te rongoā rama whero te oranga o ia rā kia pai ake ai.
Te Whakaora Tinana Katoa me te Whakaora Rama Whero ā-Rohe
He maha ngā wā ka whakamahia ngā taputapu ā-rohe mō ngā ringaringa, ngā turi, ngā pakihiwi, me ngā hope. Engari, ko ngā moenga whakaora rama whero mō te tinana katoa:
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Te pānga ōrite puta noa i ngā hononga maha
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Te whakangā o ngā uaua e karapoti ana
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Tautoko mō te hauora whānui o ngā uaua me ngā wheua
He tino āwhina tēnei mō te hunga he maha ngā hononga kua pāngia.
Ko wai ka tino whai hua?
Tērā pea he pai te rongoā rama whero mō:
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Ngā tāngata e pāngia ana e te mate osteoarthritis
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Ngā tāngata e pāngia ana e te pakari o ngā hononga e pā ana ki te koroheketanga
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Te hunga e hiahia ana ki te tautoko i ngā kaupapa whakaora tinana, i ngā kaupapa whakakori tinana rānei
He maha ngā wā ka whakamahia ngātahitia me te totoro tinana, te whakakori tinana iti-pānga, me te kai tika.
Ngā Whakaaro mō te Haumaru me te Whakamahinga
He haumaru te rongoā rama whero i te nuinga o te wā, engari:
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Kaua e whakakapi i te maimoatanga hauora
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Me tirotirohia e te tohunga te rumatiki kino, te mumura rānei
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E taunakihia ana te whakamahi auau, te whakamahi taurite
Ngā Whakaaro Whakamutunga
Ahakoa ehara te rongoā rama whero i te rongoā mō te mate rumatiki, he huarahi ngāwari, kāore e pokanoa ki te tautoko i te whakamarie o ngā hononga, te nekenekehanga, me te kounga o te oranga. Ina whakamahia hei wāhanga o tētahi mahere tiaki hononga whānui, ka āwhina pea i te tangata kia noho kaha, kia nekeneke hoki me te ngāwari ake.
