Mō te hunga e pāngia ana e te hakihaki, ka nui ake te kino o ngā maimoatanga kino me ngā rongoā roa i te pai.Te rongoā rama wherohe momo ngawari ake e uru pai ana ki ngā tikanga tiaki kiri o ēnei rā.
He aha te take e piki haere ai te rongonui o te Light-Based Acne Care
Ko ngā maimoatanga tuku iho mō te hakihaki e arotahi ana ki:
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Te patu i ngā huakita
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Te whakaiti i te hanga hinu
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Te whakamaroke i te kiri
Ahakoa he whai hua mō ētahi, ka taea e ēnei tikanga te arahi ki te riri, te aro, me te pakaru anō. He rerekē te huarahi e whakamahia ana e te rongoā rama whero mā te āwhina i te kiri kia ora i a ia anō.
Ngā Painga Matua o te Whakaora Rama Whero mō te hakihaki
Mā te whakamahi auau i te rama whero hei whakaora i te mate ka āwhina i:
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Whakamarie i ngā pakarukaru mumura
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Whakaitihia te whero o muri i te hakihaki
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Tautokohia te whakaora tere o te kiri
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Whakapai ake i te kakano kiri whānui
Nā te mea kāore e kino te ārai kiri, he pai mō te whakamahi pinepine me ngā momo kiri tairongo.
Mārama Whero me te Mārama Kikorangi mō te hakihaki
He mea noa te whakamahi i te mārama kikorangi hei arotahiNgā hakihaki Cutibacteriumhuakita. Ko te mārama whero, i tētahi atu ringa:
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Arotahi ki te whakaiti i te mumura
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Tautoko i te whakatikatika kiko
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Āwhina ki te whakamarie i te kiri e ahotea ana
He maha ngā tohunga tiaki kiri e whakamahi ana i te rama whero me te rama kikorangi hei whakatutuki i te huarahi tiaki hakihaki taurite ake.
Mā wai te rongoā rama whero e pai ai?
Tērā pea he tino whai hua te rongoā rama whero mō:
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Ngā pakeke e pāngia ana e te hakihaki mumura, te hakihaki homoni rānei
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Ngā tāngata he kiri tairongo, he kiri maroke rānei
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Ngā tāngata e pāngia ana e ngā tohu hakihaki me te whero
Ka taea hoki te whakamahi tahi me ngā hua tiaki kiri hei whakapai ake i te whakamarie o te kiri whānui.
Te Whakaora Marama Whero i te Kāinga vs. Te Whakaora Marama Whero Ngaio
Ko ngā pūnaha whakaora rama whero ngaio, tinana katoa rānei e tuku ana i ēnei:
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He nui ake te taupoki mārama ōrite
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Putanga roangaru ōrite
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Ngā wheako maimoatanga whakangā
Kei te piki haere te rongonui o ēnei kōwhiringa i roto i ngā wāhi hauora kiri, ngā wāhi mirimiri, me ngā pokapū oranga.
Ngā Whakaaro Whakamutunga
Ehara te rongoā rama whero i te rongoā merekara mō te hakihaki, engari he huarahi e tautokona ana e te pūtaiao, he huarahi pai mō te kiri hei tautoko i te kiri kia mārama ake. Ina honoa ki te tiaki kiri tika me te aratohu ngaio, ka taea te noho hei wāhanga nui o te mahinga whakahaere hakihaki mō te wā roa.