He aha te Whakaora Marama Whero?
Ko te whakaora rama whero ko te whakaatu i te tinana ki ngā roangaru iti o te rama whero, tata-infrared rānei (i waenga i te 600nm ki te 850nm). Ka uru ēnei roangaru ki roto i te kiri, ka whakaoho i te mahi a te pūtau, inā koa i roto i ngā mitochondria, te pūngao o te pūtau.
Mā tēnei whakaohooho ka āwhina ngā pūtau ki te whakaputa i te adenosine triphosphate (ATP)—te pūtake pūngao e whakamahia ana e ō tātou uaua me ngā kiko hei mahi me te whakatika i a rātou anō.
Te Āwhina a te Whakaora Rama Whero ki te Whakaora i te Mamae Uaua
Anei ngā huarahi matua e taea ai e te rongoā rama whero te tautoko i te whakaora uaua me te whakamamae i te mamae:
1. Whakaiti i te mumura
Ko te mamae o te uaua he maha ngā wā ka puta mai i ngā haehae iti me te mumura. Ka taea e te rongoā rama whero te whakaiti i te mumura mā te whakatairanga i te rere o te toto me te whakarerekē i te urupare mumura o te tinana.
2. Whakarei ake i te Whakatikatika Pūtau
Ka whakanuia e te RLT te hanga ATP, e whakatairanga ana i te whakatikatika me te whakahoutanga o ngā pūtau. Ka tere ake te whakaora o te kiko uaua i muri i te mahi uaua, i te whara rānei.
3. Whakapai ake i te Rere o te Toto
Ko te nui ake o te tohanga toto he nui ake te hāora me ngā matūkai e tae atu ana ki ngā uaua, ā, ka tere ake te whakaora me te whakaiti i te ngenge o te uaua.
4. Whakaora i te mamae māori
E whakaatu ana ngā rangahau ka taea e te rongoā rama whero te whakaoho i te tukunga o ngā endorphins me te whakaiti i te ahotea waikura, hei āwhina i te whakamamae i te mamae uaua whakapeka me te mamae tonu—me te kore rongoā.
Tautoko Pūtaiao
He maha ngā rangahau e tautoko ana i te whakamahinga o te rama whero hei whakaora i te mamae o ngā uaua. I kitea i roto i tētahi rangahau i whakaputaina i roto i te Journal of Laser Therapy, ko ngā kaitākaro i whakamahi i te rama whero i mua atu, i muri mai hoki i te whakakori tinana, he iti ake te mamae o ngā uaua, ā, he tere ake te ora i ērā kāore i whakamahi.
I roto i tētahi atu arotake haumanu i roto i te Photomedicine and Laser Surgery, i whakaatuhia te āwhina a te RLT ki te whakaiti i te mamae uaua kua roa te tīmatanga (DOMS), ā, he taputapu whai hua tēnei mō ngā kaitākaro me te hunga e kaha ana ki te whakapakari tinana.
Ko wai ka whai hua mai i te Whakaora Marama Whero?
Ka taea e te rongoā rama whero te whai hua mō te tini o te tangata, tae atu ki:
Ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana
Ngā kaimahi tari e pāngia ana e te ahotea mau tonu, te mamae tuara rānei
Ngā tāngata e ora ake ana i ngā whara uaua
Ngā kaumātua e pāngia ana e te pakari o ngā uaua e pā ana ki te koroheketanga
Me pēhea te whakamahi i te rongoā rama whero mō ngā uaua mamae
Hei whakatutuki i ngā hua pai rawa atu, whakamahia he taputapu whakaora rama whero kounga hauora, toro atu rānei ki tētahi wāhi rongoā he moenga whakaora rama whero mō te tinana katoa. Ko te roa o ngā wā mahi he 10–20 meneti te roa, ā, ka taea te mahi i ētahi wā i te wiki.
Kia tika te uru o te mārama ki ngā uaua e pāngia ana. Ko te mahi auau te mea nui—ahakoa ka tere te whakaora i ētahi, ka kitea e ētahi ngā hua pai i roto i ētahi wiki.
Ngā Whakaaro Whakamutunga: He Pai te Whakaora i te Mamae o te Uaua mā te Rama Whero?
Ae—he huarahi haumaru, whai hua, ā, kāore he rongoā te whakaora i ngā mamae uaua me te tere ake o te whakaoranga te whakamahi i te rama whero. Ahakoa he kaitākaro koe, he kai-tinana, he tangata rānei e pakari ana ngā uaua i ia rā, ka taea e te RLT te tāpiri atu ki tō mahinga oranga.