He whara pakihiwi noa te haehae o te rotator cuff e pā ana ki te rōpū uaua me ngā uaua e whai kawenga ana mō te whakau i te hononga pakihiwi. Ka puta pea tēnei nā ngā whara hākinakina, ngā nekehanga o runga ake, te whara, te pirau rānei e pā ana ki te koroheketanga. Ko ngā tohu he mamae pakihiwi, he ngoikore, he iti te whānuitanga o te nekehanga, me te uaua ki te hiki, ki te huri rānei i te ringa.
I te mea e rapu ana te iwi i ngā huarahi kore-whakaeke hei tautoko i te whakaoranga, he tokomaha e pātai ana:Ka taea e te rongoā rama whero te āwhina i te pakaru o te rotator cuff?Ahakoa kāore e taea e te rongoā rama whero te whakatika i te uaua pakaru, kei te piki haere ngā taunakitanga e kī ana tera pea ka āwhinawhakaiti i te mamae, whakahaere i te mumura, me te tautoko i te tukanga whakaoraina whakamahia tahi me te maimoatanga hauora tika.
He aha te Whakaora Marama Whero?
Ko te whakaora rama whero, e mōhiotia ana ko te photobiomodulation (PBM), e whakamahi ana i te rama whero taumata-iti me te rama tata-infrared—i te nuinga o te wā i roto i te awhe 630–880 nm—hei whakaoho i te ngohe pūtau.
Kāore i rite ki ngā maimoatanga pokanga, rongoā rānei, he kore e pokanoa te rongoā rama whero, ā, kāore e kino te kiko. Engari, ka tautoko i ngā tukanga koiora taiao e pā ana ki te whakaora me te ora.
Me pēhea te tautoko a te rongoā rama whero i ngā whara o te ringaringa hurihuri
Ehara te rongoā rama whero i te rongoā mō te pakaru o te poroporo, engari he maha ngā painga tautoko e tukuna ana:
1. Āwhina ki te Whakaiti i te Mumura
He nui te pānga o te mumura huri noa i te hononga pakihiwi ki te mamae me te pakari. Tērā pea ka āwhina te rongoā rama whero ki te whakahaere i ngā tohu mumura me te whakaiti i te pupuhi i ngā kiko e karapoti ana.
2. Tautoko i te Whakaora i ngā Kiko
Mā te whakaohooho i te hanga ATP mitochondrial, ka tautoko pea te rongoā rama whero i ngā tukanga whakatika pūtau, he mea nui i te wā e ora ai te uaua me te kiko ngohengohe.
3. Whakatairanga i te rere o te toto
Mā te whakapai ake i te tohanga toto iti ka āwhina i te tuku hāora me ngā matūkai ki ngā kiko kua pakaru, ka tautoko i te whakaoranga me te whakaiti i te pakari o te uaua.
4. Whakaora Mamae Taiao
He maha ngā kaiwhakamahi e kī ana kua whakaitihia te mamae o te pakihiwi me te whakapai ake i te nekenekehanga mā te whakamahi tonu i te rama whero hei rongoā, ā, ka āwhina pea tēnei i te whakaora tinana me te whakaora anō hoki.
He aha ngā kōrero a te rangahau?
E whakaatu ana ngā rangahau mō te photobiomodulation i ngā hua whai hua mō te mamae o ngā uaua me ngā wheua, ngā whara o ngā uaua, me te whakaoranga i muri i te pokanga. E whakaatu ana ngā rangahau mō ngā tendinopathies ka āwhina pea te mārama whero me te mārama tata-infrared ki te whakaiti i te mamae me te whakapai ake i te mahi ina honoa ki ngā mahi whakaora.
Heoi anō,he maha ngā wā e hiahiatia ana he wawaotanga hauora mō ngā haehae o te porowhita matotoru katoa, tae atu ki te whakaora tinana, te pokanga rānei. Me titiro te whakaora rama whero heitaputapu whakaora tāpiri, ehara i te mea hei whakakapi mō te tiaki ngaio.
Te Whakamahi i te Whakaora Rama Whero hei Tautoko i te Rotator Cuff
Ka taea te whakamahi i te rongoā rama whero ki te pakihiwi mā te whakamahi i ngā taputapu kua tohua, i ngā panera, i ngā moenga rongoā rama whero ngaio rānei.
Ko ngā aratohu whānui mō te oranga tinana ko:
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Ngā Roanga Ngaru:660 nm (whero) me te 850 nm (tata-whero)
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Te Roanga o te Wātū:10–20 meneti mō ia rohe
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Auautanga:3–5 ngā wātū i ia wiki
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Rohe Whāinga:Te mua me te muri o te hononga pakihiwi
Ko te tikanga me mahi tonu mō ētahi wiki kia kitea ai ngā painga.
Haumaru me ngā Whakaaro Hira
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Kāore e taea e te rongoā rama whero te hono anō i te uaua pakaru
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Me rapu tātaritanga hauora me te maimoatanga mō ngā roimata nui, katoa rānei
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Me whakakotahi te whakaora rama whero me te whakaora tinana, te okiokinga, me te aratohu ngaio
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Kati te whakamahi mēnā ka piki ake te mamae, ka puta rānei he riri
Me kōrero tonu ki tētahi tohunga wheua i mua i te tīmatanga o tētahi rongoā hou mō ngā whara pakihiwi.
Ngā Whakaaro Whakamutunga
Nō reira, ka taea e te rongoā rama whero te āwhina i te pakaru o te poroporo? Ahakoa kāore e taea te whakaora i te uaua pakaru, tera pea he whai hua te rongoā rama whero.he mahi tautoko i te whakaiti i te mamae, te whakahaere i te mumura, me te whakatairanga i te whakaoranga—ina koa ka whakamahia tahi me te whakaora tinana me te tiaki hauora.
Mō te hunga e rapu ana i tētahi huarahi kore-whakaekenga, kore-tarukino hei tautoko i te whakaora o te pakihiwi, he mea āwhina pea te rongoā rama whero hei tāpiri atu ki tētahi mahere maimoatanga whānui mō te hononga pokohiwi.
Ngā Pātai Auau
P: Ka taea e te rongoā rama whero te whakaora i te pakaru o te poroporo me te kore he pokanga?
A: Kāo. Kāore e taea e te rongoā rama whero te whakatika i te haehae matotoru engari ka āwhina pea ki te whakamamae i ngā tohu me te tautoko i te whakaoranga.
P: He whai hua te rongoā rama whero i muri i te pokanga rotator cuff?
A: E ai ki ētahi rangahau, ka āwhina pea i te whakaiti i te mamae me te tautoko i te whakaora i muri i te pokanga ina whakaaetia e te tākuta.
Q: Kia pēhea te roa i mua i te kitenga o ngā hua?
A: He maha ngā kaiwhakamahi e kī ana kua memeha haere ngā tohu i roto i ngā wiki 4–6 o te whakamahinga tonu.