He raruraru niho noa te piko o te kapia, he maha ngā wā ka puta mai i te mate niho, te parai kaha, te koroheketanga rānei. Ko ngā maimoatanga tuku iho mō te piko o te kapia ko te tango i te kiri mārō, te whakatō pakiaka, me te pokanga i ētahi wā. Engari me pēhea mēnā he huarahi kore-whakaeke hei tautoko i te whakaora me te whakahou i te kapia?Te rongoā rama whero (RLT)—e mōhiotia ana ko te whakaora taiaho taumata-iti (LLLT) —kei te piki haere te aro ki tēnei taputapu whai hua i roto i te ao o te hauora waha.
He aha te Whakaora Marama Whero?
Ka whakamahia e te rongoā rama whero ngā roangaru i waenga i630nm me te 850nmhei uru ki roto i ngā kiko me te whakaoho i te mahi a ngā pūtau. Mā te whakarei ake i te mahi mitochondrial, te whakanui ake i te hanga ATP, me te whakanui ake i te rere o te toto—e whakatairanga ana ēnei i te whakaora me te whakaiti i te mumura.
I roto i te mahi niho, ka whakamahia te RLT mā te whakamahi i ngā taputapu motuhake ā-waha, ā-ringa rānei, kua hangaia hei tuku tika i te pūngao mārama haumaru ki te kiko o te kapia.
Ka taea e te Whakaora Marama Whero te Āwhina i te Tupu Anō o ngā Kapia?
I ate tupu anō o ngā kapiaAhakoa kāore pea e taea i ngā wā katoa, ka taea e te rongoā rama whero te āwhina i te hauora o ngā kiko kapia me te tautokowhakahoutanga wāhangamā roto i ētahi tikanga:
1.Whakaoho i te Mahi Fibroblast
Ka whakahohehia e te rongoā rama whero ngā pūtau fibroblast—ngā pūtau e tika ana mō te whakaputa collagen me te hanga anō i ngā kiko ngohengohe. Ka āwhina tēneiwhakapakari i te hanganga o te kapiaā, me te whakatenatena i te tipu anō i ngā wāhi e taea ai.
2.Ka whakaiti i te mumura me te pupuhi
He tino take nui te mumura mau tonu ki te pakaru o ngā kapia. He āwhina ngā pānga ārai-mumura a te RLTwhakamarie i ngā kapia pupuhiā, ka whakaiti i te hohonutanga o te pute, ka whakapai ake i te taiao whānui o ngā kapia.
3.Whakapai ake i te rere o te toto
Ko te pai ake o te rere o te toto he nui ake te hāora me ngā matūkai e tukuna ana ki te kiko o te kapia, ka tere ake ai te rere o te toto.ngā tukanga whakaora me te whakatikatikai muri i te horoinga niho, i te pokanga rānei.
4.Tautoko i te Whakaora i Muri i ngā Tukanga Niho
Kei te piki haere te whakamahi a ngā tākuta niho i te rongoā rama whero hei whakatairanga i tete tere ake o te whakaora i muri i te tango i te kiri, te tapahi, te whakapiri rānei, ka whakarei ake pea i te angitu o ngā maimoatanga whakaora kapia.
He aha ngā kōrero a te rangahau?
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He mahangā rangahau haumanuā, kua whakaatuhia e ngā arotake ka taea e te rongoā taiaho taumata iti tewhakapai ake i ngā putanga periodontal, whakaiti i te mate kapia, me te whakarei ake i te whakaora o ngā patunga waha.
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E ai ki ētahi rangahau kararehe, ka taea e te mārama whero, te mārama tata-whero rānei tewhakaoho i te whakaoranga o te kikoi roto i ngā hapa periodontal.
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Ahakoa e hiahiatia ana ētahi atu rangahau hei rapu taunakitanga whai hua mō te tupu anō o ngā kapia, he pai ngā hua wawe.
Me pēhea te whakamahi i te rongoā rama whero mō te hauora o te kapia
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Ngā Pūrere:Ngā taputapu whakaora rama ā-waha motuhake, ngā pene rama whero rānei (kua whakamanahia e te FDA)
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Taupānga:Me anga te mārama ki te rārangi kapia mō te1–3 meneti mō ia rohe, ia rā, ia wiki rānei, i ētahi wā rānei i te wiki
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Ngā Roanga Ngaru:Ko te mea pai rawa atu630–850nm, me te mārama tata-whero e uru hohonu ana hei tautoko i ngā kiko
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Kōrero ki tētahi tohunga:Ina koa mēnā kei a koe te mate niho kua horapa, te mate niho rānei
Ngā Here hei Mahara
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Ka taea e te RLTtautokoengari kaua e whakakapi i te tiaki niho ngaio
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Koiaehara i te rongoā mō te mate pūkahukahu kinote pakaru o te kapia kua matatau rānei
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Ka āta haere ngā hua, ā, e whakawhirinaki ana ki te auau me te akuaku whānui o te waha
Ngā Whakaaro Whakamutunga
Ahakoa kāore pea te rongoā rama whero e tino tupu anō i ngā kapia i ngā wā katoa, he pai anō hokitikanga haumaru, kore e pokanoa, ā, e tautokona ana e te pūtaiaohei whakatairanga i te hauora o ngā kapia, hei whakaiti i te mumura, hei āwhina hoki i te whakaora. Ina whakamahia ngātahitia me te paraihe tika, te miro niho, me te tiaki niho ngaio, ka noho pea te RLT hei wāhanga nui o te mahinga hauora waha whānui.