Whakautu Poto:
I te nuinga o te wā,no— ka mahi te rongoā rama wherokaua e whakararuraru i te ngākaui roto i ngā tāngata hauora.
E whakaarohia anakāore e pokanoa, kāore he rongoā, ā, he haumaru hoki, me te hītori haumaru pakari puta noa i ngā mano o ngā rangahau.
Heoi, i roto ingā take onge, mā ētahi āhuatanga, mā te whakamahi hē rānei i te taputapu ka pāngia ai te tangatate rongongā kare ā-roto e rite ana ki te tere o te pao — he ngawari noa iho, he wā poto noa iho.
He aha i te nuinga o te wā he haumaru mō te ngākau
Ka whakamahia e te rongoā rama whero ngā roangaru taumata-iti (te tikanga630–660 nmme810–850 nm) e:
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Kaua e tukuna te wera, te irahiko rāneihe kaha rawa hei pā ki ngā whekau o roto
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Kaua e hohonu rawa te werohangakia tae tika atu ki te ngākau
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Mahi matua i runga ikiri, uaua, me ngā oko tototata ki te mata
Ka whakaohokia e ēnei roangarupūngao pūtau (ATP)me te whakapai akete rere o te toto, ka taea e koe te whakaaro hete mahana iti, te pāwera rāneii te wāhi i rongoatia — engari ehara tēnā i te tere o te manawa tūturu.
Ina he tangataTērā peaTe rongo i te wiri o te ngākau
He torutoru ngā āhuatanga ka puta ai ngā kare ā-roto e pohehe ai te tangata he palpitations:
1️⃣Te Whakanuia o te Tohanga, te Mahana rānei
Ka whakanui ake te rere o te toto i te rongoā rama whero. Tērā pea ka kaha ake te pā o te ngakau o te hunga tairongo mō te wā poto, inā koa i te taha o te uma, o te kaki rānei.
2️⃣Te Manukanuka, te Whakaohooho Nui rānei
Ka pāngia te hunga hou e te manukanuka, e te tairongo rānei i ētahi wā i te wā o ā rātou whakangungu — ka pāngia pea rātou e te ahotea ngawari, te nui rānei o te adrenaline.
3️⃣Te aro ki te whakaahua, ngā pānga rongoā rānei
Ka taea e ētahi rongoā (pēnei i ētahi paturopi, rongoā tairoi, rongoā pōuri rānei) te whakanui ake i te aro ki te mārama, te pā rānei ki te whakahaere i te tere o te ngakau.
4️⃣Te Tairongo Hikohiko (onge)
Ahakoa he iti noa te EMF e tukuna ana e ngā taputapu whakaora rama whero, ka raru pea te tinana katoa o te hunga tairongo ina whakamahia ana ngā taputapu.
Me aha koe mēnā ka kite koe i ngā palpitations
Mena ka pāngia koe e ngā kare ā-roto rerekē i te wā, i muri rānei i te RLT:
✅Kati tonu te wātū
✅Noho, takoto rānei, manawa hōhonu, ka okioki
✅Whakahāwai— i ētahi wā ka pā te tere o te manawa nā te matewai, te kore taurite rānei o te electrolyte
✅Tirohia tō taiao— kia tino mohio kei te wera rawa te taputapu, kei te tata rawa rānei
✅Kōrero ki tētahi tākutaki te mau tonu te palpitations, ina koa he mate ngakau tōu
Ngā Tohutohu Mahi Haumaru
Hei karo i te mamae:
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Puritiangā wā o te wātū he taurite (10–20 meneti)
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Pupuri20–30 henemita (8–12 inihi)te tawhiti mai i tō pūrere
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Āta karohia te whakamahi tika i runga i tete wāhi ngākauki te mea he tairongo koe
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Kaua e whakakotahi i te RLT mengā mea whakaohooho(kawhe, i mua i te whakangungu tinana, i te waipiro rānei)
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Me whai tonu i ngā aratohu haumaru a te kaihanga
Te Raina Taketake
Kāore te rongoā rama whero e whakararu i te ngakaui roto i ngā kaiwhakamahi hauora.
Ko te nuinga o te tangata ka pāngia e te mahana whakamarie me te pānga whakangā.
Mena kei a koengā raruraru ngākau o nāianei, te koretake o te manawa, kei te tango rāneingā rongoā ngakau, he mea pai kia kōrero ki tō kaiwhakarato hauora i mua i te tīmatanga o tētahi rongoā hou — kia haumaru ai.