He whānuitia te whakamahinga o te rongoā rama whero (RLT) hei whakaora i te kiri, hei whakamamae i te mamae, hei whakaora i ngā uaua, hei oranga whānui hoki. Heoi anō, kei te pātai ētahi:Ka taea e te rongoā rama whero te whakapūpū i te tere o te ngakau?
Ko te whakautu poto ko:Kāore he taunakitanga e whakaatu ana ko te whakamahinga tika o te rongoā rama whero ka puta ai te tere o te ngakau.
Te Mārama ki ngā Patapātanga o te Ngākau
Ko ngā tere o te ngakau he kare ā-roto o tō ngākaute whakataetae, te patupatu, te pekepeke rānei i ngā patuHe maha ngā āhuatanga ka pā mai ai ēnei, tae atu ki:
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Te ahotea, te manukanuka rānei
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Kawheine, waipiro, whakaohooho rānei
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Te maroketanga
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ētahi rongoā
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Ngā āhuatanga o te ngākau
Mai i te whakamahinga o te rongoā rama wherongā roangaru taumata-iti, kore-whakakotahi (630–850nm), kāore e pā kino ki te pūnaha hiko o te ngākau.
Ka taea e te Whakaora Marama Whero te awe i te Manawa?
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Whakatairanga i te TohangaMā te rongoā rama whero ka pai ake te rere o te toto me te tuku hāora, ka piki ake pea te tere o te ngakau o ētahi tāngata mō tētahi wā poto, inā koa i muri i ngā mahi whakapakari tinana katoa.
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Pānga WhakangāMō te nuinga o ngā kaiwhakamahi, ko te RLT tonuwhakaiti i te ahotea, ka taea te whakaiti i te tūponotanga o te tere o te manawa e pā ana ki te manukanuka.
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Ngā Āhuatanga TaketakeMena he raruraru ngākau tō te tangata, ka nui ake tōna aro i te wā e rongoatia ana hei whakapai ake i te tohanga toto.
Ki te kite koe i ngā palpitations pumau, he mea nui kia toro atu ki te tākuta kia kore ai he mate cardiovascular.
Ngā Hua o te Whakaora Rama Whero (Ina Whakamahia Haumaru)
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Whakaora kiri– ka whakanui i te collagen, ka whakaiti i ngā kita me ngā raina angiangi
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Whakamamae mamae- ka āwhina i te mamae o ngā hononga, te rumatiki, me te uaua
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Te whakaora uaua– ka tere ake te whakaora mō ngā kaitākaro me ngā tāngata hihiri
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Te moe me te wairua kua pai ake– ka āwhina ki te whakahaere i te manawataki circadian me te whakaiti i te ahotea
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Te whakanui ake i te tohanga toto– e tautoko ana i te tuku hāora me te pākia o te tinana
Whakataunga Whakamutunga
Te rongoā rama wherokāore e pāngia ai te ngākau e te tere o te manawa i roto i te hunga hauora. Ina hoki, ko te nuinga o ngā kaiwhakamahi ka wheako i te whakangā me te oranga pai ake. Heoi, ko te hunga whaingā mate o te ngākau, ngā pacemaker, ngā palpitations rānei kāore i te whakamāramatiame kōrero ki tā rātou tākuta i mua i te tīmatanga o te rongoā rama whero.
Ngā Pātai Auau
P1: Kāore pea te RLT e haumaru mō te hunga whai mate manawa?
He haumaru te nuinga, engari me rapu whakaaetanga hauora mēnā he mate manawa tōu.
P2: He aha ahau ka rongo ai i te tere o te pao o tōku ngākau i muri i tētahi wā whakangungu?
Tērā pea nā tete pikinga o te tohanga toto me te urupare whakangā, ehara i te pānga kino.
P3: He haumaru te whakamahi i te RLT me te taputapu whakatere manawa?
He iti noa ngā rangahau; me toro atu ki tō tākuta ngakau i mua i te whakamahinga.
Q4: Kia pēhea te auau o taku whakamahi haumaru i te rongoā rama whero?
Ko te nuinga o ngā tikanga e taunaki ana10–20 meneti, 3–5 ngā wā i te wiki, i runga i te taputapu me ngā whāinga maimoatanga.