Kua rongonui te rongoā rama whero (RLT) puta noa i te ao mō tōna kaha ki te whakaora i te...whakaora i te kiri, whakamamae i te mamae, me te whakapai ake i te hauora whānui. Engari kotahi te āwangawanga whānui:Ka taea e te rongoā rama whero te whakaputa mate pukupuku?Me wehewehe tātou i te pūtaiao, ngā mōrearea, me ngā painga kua whakamātauhia.
Ka taea e te Whakaora Rama Whero te Whakatupu i te Matepukupuku?
Ko te whakautu māmā kono.
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Mārama whero me te mārama tata-infrarede whakamahia ana i roto i te RLT (i te nuinga o te wā630–850nm) kote irahiko kore-whakakotahi. Kāore i rite ki ngā hihi UV,kāore e kino te DNAka puta rānei ngā whakarerekētanga ira ka arahi pea ki te mate pukupuku.
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He maha ngā rangahau e whakaū ana i tēnāte whakaora rama taumata-iti (LLLT)he haumaru ina whakamahia tika, ā, kāore e whakapiki i te mōrearea o te mate pukupuku.
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Ina hoki, e kī ana ētahi rangahau tōmua ka āwhina pea te RLT i ngā tūroro mate pukupuku kite whakahaere i ngā pānga taha, pērā i te whakaiti i te mucositis ā-waha i puta mai i te chemotherapy.
⚠️Tuhipoka HiraNgā tāngata whaimate pukupuku o nāianei, o nāianei rāneime kōrero ki tā rātou tākuta i mua i te tīmatanga o te RLT, nā te mea ka taea e te rongoā mārama te awe i te mahi a ngā pūtau.
Ngā Hua kua Whakamātauhia o te Whakaora Rama Whero
1. Hauora Kiri me te Ārai-Pakeketanga
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Whakaohoohote hanga koratini
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Ka whakaiti i ngā kita, ngā raina angiangi, me ngā ira koroheketanga
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Ka whakapai ake i te ngāwari me te tae o te kiri
2. Whakaora i te mamae me te mumura
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Ka whakamamae i te pakari o ngā hononga me te mamae mau tonu
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Tautoko i te rumatiki me te whakaora uaua
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Ka whakaiti i te pupuhi mā te whakapai ake i te rere o te toto
3. Te Whakaora Tere o te Uaua
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Ka whakanui ake i te tohanga toto me te tuku hāora
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Ka āwhina i ngā kaitākaro kia tere ake te ora i muri i ngā whakangungu tinana
4. Te Moe me te Wairua Pai Ake
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Whakahaere i te manawataki circadian
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Tērā pea ka whakaiti i te ahotea me te whakapai ake i te kounga o te moe
5. Te Whakaora i te Patunga me te Whakatikatika i ngā Kiko
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Ka whakatairanga i te tere o te whakaoranga mai i ngā whara, i ngā pokanga rānei
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Āwhina ki te whakaiti i ngā koha me te mumura
Whakataunga Whakamutunga
Kāore te rongoā rama whero e pāngia ai te mate pukupuku— he haumaru, kāore e pokanoa, ā, e tautokona ana e te rangahau pūtaiao whānui. Engari ko te kino, ka tukuna e RLThe whānuitanga o ngā paingamō te kiri, te whakamamae i te mamae, te whakaoranga, me te oranga whānui.
Whakamahia ngā taputapu me ngā tiwhikete haumaru tika, me te whai i ngā aratohu a te kaihanga mō ngā hua pai rawa atu.
Ngā Pātai Auau mō te Whakaora Rama Whero me te Mate Pukupuku
P1: He rite tonu te rongoā rama whero ki ngā moenga tanning?
Kāore. Te whakamahinga o ngā moenga tanningIrahiko UV, ka taea te kino i te DNA me te whakanui ake i te mōrearea o te mate pukupuku. Ngā whakamahinga a te RLTrama whero me te rama pōkākā kore-UV, he mea haumaru.
P2: Ka taea e au te whakamahi i te RLT mēnā he hītori matepukupuku kiri tōku?
Me kōrero tuatahi ki tō tākuta. Ahakoa kāore te rama whero e whakaputa mate pukupuku, me whiwhi ngā tūroro kua pāngia e te mate pukupuku i ngā tohutohu hauora whaiaro.
Q3: Kia pēhea te auau o taku whakamahi i te rongoā rama whero?
Ka whai hua te nuinga o ngā kaiwhakamahi10–20 meneti, 3–5 ngā wā i te wiki, i runga anō i ngā whāinga maimoatanga.